SWIMLAB

Swimming too frustrating for you? We get it!

If you’re

😡Fighting the water
🫁Holding your breath
🫩Geting exhausted after 25m

The good news?

Our Freestyle Foundation Series designed specifically for adults who want to:

• feel more confident in the water
• learn how to manage their breath
• swim laps without exhaustion
• improve technique and efficiency
• finally enjoy swimming for fitness, wellbeing or your first triathlon

💙Just supportive coaching, clear progressions, and practical guidance that helps swimming feel calmer, easier, and more enjoyable.

If you’ve been thinking about learning properly, this is your sign to start.

🔗Complete our Get Started form

📱Chat to a Coach

🏊‍♀️Get started

https://swimlab.com.au/get-started/

See you in 2027?🌊
Pier to Pine Ocean Swim Norfolk Island

With the recent announcement of the 2027 dates, registrations have been coming in thick and fast!
Swim in paradise and join this incredible swim event, save the dates: 11–17 January

🏊‍♂️ 200m Individual
🏊‍♀️ 200m 4-Person Relay
🏊‍♂️ 600m Individual
🏊‍♀️ 1.2km Individual
🏃‍♂️ Swim + Run (600m swim + 5km run)
🏊‍♂️ 2.5km Individual

Age categories from 8 to 70+

Social AND competitive categories available!

SWIM WEEK INCLUDES:
✓ Guided ocean swims
✓ Swim coaching – tips & tricks
✓ Guided course swims
✓ Welcome Island Fish Fry Dinner
✓ Yoga sessions
✓ Wellness packages
✓ Recovery breakfast
✓ And so much more!
Travel packages available!

📝 REGISTER NOW!
www.piertopineoceanswim.com

Adult Learn to Swim UNSW Randwick
Most adults were never actually taught how to swim freestyle properly.
Too much struggle and frustration....

😡Fighting the water
🫁Holding your breath
🫩Geting exhausted after 25m
… and you wonder why swimming feels so hard?
The good news?

Our Freestyle Fundamentals program is designed specifically for adults who want to:
• feel more confident in the water
• learn how to manage their breath
• swim laps without exhaustion
• improve technique and efficiency
• finally enjoy swimming for fitness and wellbeing

💙Just supportive coaching, clear progressions, and practical guidance that helps swimming feel calmer, easier, and more enjoyable.

If you’ve been thinking about learning properly, this is your sign to start.

🔗Complete our Get Started form
📱Chat to a Coach
🏊‍♀️Get started
https://swimlab.com.au/get-started/

It's International Learn to Swim Week💙
To close off the week of discovering the benefits of learning to swim as an adult, remember....
Learning together is fun.

One of the unexpected benefits of learning to swim as an adult is the people you meet along the way.
Support, encouragement, shared wins, and new friendships can all start in the pool.

You don’t have to do it alone.
And you don’t have to be “a swimmer” before you begin.

Start your journey with SwimLab.
From nervous beginners through to stroke development and lap swimming, we can help.

Chat to a Swimlab Coach
https://swimlab.com.au/get-started/

Massive well done….on your Week 2 Swimlab Distance Challenge 👏 efforts!!

From early morning pool sessions to ocean dips and ‘klicks’ 🌊🏊‍♂️

✅Plan
✅Show Up
✅Keep momentum

Halfway there! 💙