LAST SUP YOGA CLASS OF THE SEASON πβ¨
This Saturday 18 April we wrap up the season with one final on the water π
Expect calm warm waters, sunshine, laughter, a few wobbles, and that magic feeling of moving with the ocean beneath you.
Whether youβve joined us before or itβs been on your list, this is your last chance this season til we return in November.
π§ββοΈ All levels welcome
π SUPS + detailed briefing
π« Good vibes guaranteed
β¨Book via link in bio xx
π love Donna & Flowmocean team x
Flow MOcean
Flow mOcean offers Sydney's Premier Sup Yoga, Kayak Yoga, Beach Yoga, and Team building classes in Manly, Sydney
Fitness and Yoga classes in Manly Harbour have been operating through Manly Kayak Centre for nearly two decades. The time has come for this community to branch out as a separate entity, hence the birth of flow mOcean. There's no way to really describe the magic of dipping your toes off your board and into the ocean during your floating savasana or to dive into the waves after a sweaty beach workou
02/04/2026
Reset without leaving the city β¨π
We are so excited to be hosting this beautiful Urban Wellness Retreat in partnership with
Designed for those craving space to pause, this 1-night / 2-day luxury wellness escape is all about slowing down, reconnecting and resetting.
Think:
β Luxury accommodation
β Yin yoga + meditation
β Sound healing with .sliwka
β Nourishing meals
β Poolside breakfast
β Time to unwind, rest and reset
Set in the heart of Double Bay, Sydney - this urban retreat is your invitation to rest into calm - without needing to leave Sydney.
π 19β20 April 2026
π€ Limited to 20 guests
β¨ Lux experience
If youβve been craving a soft reset, this is for you.
Book via link in bio or DM me for details.
ππ§ββοΈ Dive into SUP Yoga in Manly! π§ββοΈπ
Experience the perfect blend of yoga and the healing power of nature. πΏ
Expect:
βοΈ Laughter & splashes
π Deep connection with nature
πββοΈ Leave feeling calm and alive!
Our Stand-Up Paddleboard (SUP) Yoga sessions are designed for all levels, Beginners welcome!
Spaces are limited, so donβt miss out!
β‘οΈ Book via link in Bio and embark on a journey of balance and bliss!
π₯
10/02/2026
π Valentines Day plans, sorted π
Bring your Bestie, Your BF, or your fav squeeze or come solo! Float, balance and laugh your way through a special V- Day SUP Yoga session on the water.
π§ββοΈ SUP Yoga
π Manly Wharf
π Sat 14 Feb | 10am
Bring your bestie, your partner or come solo and soak up the good vibes. Beginners welcome! No experience needed.
β¨ Limited spots available
π Book now via the link in bio
21/01/2026
π Valentines Day plans, sorted π
Bring your Bestie, Your BF, or your fav squeeze or come solo! Float, balance and laugh your way through a special V- Day SUP Yoga session on the water.
π§ββοΈ SUP Yoga
π Manly Wharf
π Sat 14 Feb | 10am
Bring your bestie, your partner or come solo and soak up the good vibes. Beginners welcome! No experience needed.
β¨ Limited spots available
π Book now via the link in bio
Dive into SUP Yoga in Manly! π§ββοΈ
Experience the perfect blend of Yoga and the Healing power of the Ocean! π
Expect:
π Laughter & splashes
π Deep connection with nature
πββοΈ Leave feeling calm and alive!
Beginners welcome !π
β¦Our Stand-Up Paddleboard (SUP) Yoga sessions are designed for all levels even if you have never been on a SUP before.
Spaces are limited, so donβt miss out!
β‘οΈ Book Now via link in Bio and embark on a journey of balance and bliss! (save $ when you book 2 weeks ahead)
π₯
πββοΈ Wearing
β€οΈ Celebrating our SUP Yoga Teacher Training Class of 2025!! π
What a fabulous weekend of fun, sun, splashes and laughter! βοΈ We immersed ourselves in weather forecasting, rescues on SUPs, yoga suitras, Asana sequencing and so much more!
πWant to join us next year for our 3 day Supyoga Teacher Training Immersion? π Next training back November 2026. Register your interest in bio. π
πThanks to our YTT teaching team .au
π Congratulations to all our new students- we canβt wait to have you out in the ocean with us this season!
mazadiego
ππ§ββοΈ Dive into SUP Yoga in Manly! π§ββοΈπ
Experience the perfect blend of yoga and the healing power of nature. πΏ
Expect:
βοΈ Laughter & splashes
π Deep connection with nature
πββοΈ Leave feeling calm and alive!
ππ½Public classes every Saturday
ππ½Private bookings 7 days a week- Bday/ Henβs parties / team building & more !
Our Stand-Up Paddleboard (SUP) Yoga sessions are designed for all levels, Beginners welcome! π
Spaces are limited, so donβt miss out!
β‘οΈ Book via link in Bio and embark on a journey of balance and bliss!
π₯
Behind the scenes of new Swim n Gym range as they try it out for a SUPYOGA session with the team! π
Keen to have a goβ¦
π SUPYOGA classes run every Saturday Morning in Manly, Sydney
π book a private party - team building / henβs / Birthday and more!
πBeginners welcome bring a smile !
Watch this space more fun to come! π
Teacher
Weβre Hiring! π«
Flow MOcean Yoga is looking for passionate Yoga, Pilates, and SUP Yoga Teachers to join our crew for the upcoming season!
If you love the ocean, community, and sharing mindful movement by the sea, weβd love to hear from you. π
π Location: Manly / Northern Beaches
π§ββοΈ Roles: Yoga β’ Pilates β’ SUP Yoga - SUP
* must have insurances / qualifications
DM us or email [email protected] to apply and flow with us this summer.
07/07/2025
π Join us for a Yoga π§π»ββοΈ Experience Of A Lifetime!
βοΈ 5-7 Nov 2025 (3 days) in Manly with teachers and
Stand Up Paddleboard Yoga ( ) Teacher Training combines the best of;
π§ 20 hours of certified in-person training
π§ Deeper connection to the ocean
π§ SUP skills & rescue training
π§ Expert teachers
π§ A multi-day weekend of education and fun
π§ And a lot of splashes and laughs
SPOTS ARE LIMITED!
EARLY BIRD ENDS SOON π
π€² Click on our Bio and Register Your Interest now and find out more. π€²
Click here to claim your Sponsored Listing.
Location
Website
Address
West Esplanade
Sydney, NSW
2095