Body 1st Personal Training
Personal Training on the Northern Beaches
Body 1st Personal Training specialise in:
* Boot Camp Training
* Boxing
* Corporate Fitness
* Sports Specific Training
* Weight Loss
* Nutrition
* And ... mobile training
(we can come to you)
Contact Us:
Deon: 0410 199 375
[email protected]
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Location
Contact the school
Telephone
Website
Address
Northern Beaches
Sydney, NSW
Sydney, NSW
General information
Our Services
*** 6 Week Group Winter Challenge
Body1st's Outdoor Group Training is a 6 WEEK CHALLENGE outdoor fitness program that offers fitness instruction, nutritional counselling and motivational training..
*** Boxing Programs
Run the round….. pound for pound…. – toughest workout in town!!!
"Train Like A Fighter To Get Fighting Fit"
*** Corporate Programs
BODY1ST currently operates fitness courses all over the CBD and greater Sydney area. These fitness courses consist of 2-3 sessions per week for 6 weeks starting at any point..
*** Sports Specific Training
Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance...
*** Nutritional Consultations
Our Nutritional analysis is designed to identify key areas in your nutrition intake that can be enhanced in order to give you better results from your exercise program.
*** Weight Loss Programs
This program encourages a sensible diet consisting of healthy, ordinary foods, exercise and a positive attitude..
*** Mobile Training - We come to you
Your trainer will provide you will a full weight and measurement analysis and give you helpful information along the way
*** 6 Week Group Winter Challenge
Body1st's Outdoor Group Training is a 6 WEEK CHALLENGE outdoor fitness program that offers fitness instruction, nutritional counselling and motivational training..
*** Boxing Programs
Run the round….. pound for pound…. – toughest workout in town!!!
"Train Like A Fighter To Get Fighting Fit"
*** Corporate Programs
BODY1ST currently operates fitness courses all over the CBD and greater Sydney area. These fitness courses consist of 2-3 sessions per week for 6 weeks starting at any point..
*** Sports Specific Training
Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or an active student intent on achieving peak performance...
*** Nutritional Consultations
Our Nutritional analysis is designed to identify key areas in your nutrition intake that can be enhanced in order to give you better results from your exercise program.
*** Weight Loss Programs
This program encourages a sensible diet consisting of healthy, ordinary foods, exercise and a positive attitude..
*** Mobile Training - We come to you
Your trainer will provide you will a full weight and measurement analysis and give you helpful information along the way