Gentle Steps to Slumber Sleep Consultant

01/09/2026

11/07/2026

Tired? Overwhelmed? Wondering if you’ll ever get a full night’s rest again? 🥱👇

05/07/2026

Gentle Supports
The truth is, sleep is a natural, hard-wired function. Children don't need traditional sleep training; they need co-regulation and comfort to help them transition into rest.
I will tailor a plan to your family’s unique needs, along with compassionate expert guidance.
Personalised Sleep Plans
I collaborate with you to understand your family's values and customs, ensuring that our approach feels authentic. By offering heart-centered guidance, I help you improve rest while respecting your parenting style. I blend sleep science with parenting emotions, providing evidence-based advice that strengthens your bond. Whether your child sleeps independently, shares a room, or co-sleeps, we will take gentle steps toward achieving restful nights for all.
Gentle Techniques
Peaceful routines to comfort your child, including guided relaxation, appropriate sleep environments, and consistent bedtime cues to promote healthy sleeping habits.Change requires time and consistency, but you won't be alone. For a month, you'll have a professional partner to support you through milestones and nap transitions. With unlimited email access for questions, you can celebrate wins, address challenges in real-time, and adjust plans as your child's sleep improves.
Expert Support
Change requires time and consistency, but you won't be alone. For a month, you'll have a professional partner to support you through milestones and nap transitions. With unlimited email access for questions, you can celebrate wins, address challenges in real-time, and adjust plans as your child's sleep improves.

23/06/2026

“Why the 'one-size-fits-all' sleep plan is keeping you awake."
Waking up every 1–2 hours? Rocking, feeding, or pacing the floor just to get them back to sleep, or maybe they end up in your bed? 😴
If you’re nodding your head right now, first of all: I see you, and you are doing an amazing job. Frequent night waking is the #1 reason families reach out to me.
If you’ve spent your 2 AM wake-up calls Googling for answers, you’ve probably noticed two things:
1️⃣ There is an overwhelming amount of conflicting advice out there.
2️⃣ Most of it pushes a rigid, "one-size-fits-all" method.
But here’s the truth: Your child is not a textbook.
A cookie-cutter plan might work for a few days, but it doesn't last because it doesn't account for your unique reality. When we work together, we get to the root cause of those wakings—whether it’s habit, hunger, or environmental factors—and we solve it your way.
✨ The Individualised Approach:
Child’s Temperament: Whether your little one is highly sensitive or high-energy, the plan adapts to them.
Family Values: Your parenting style, comfort levels, and beliefs guide the entire process.
Your Lifestyle: Because a sleep plan is only good if it actually works for your day-to-day life!
You don't have to choose between your sanity and your parenting values. Let's create a custom sleep plan that brings peace back to your nights. 🌙
👉 Click the link in my bio to book a discovery call, or drop a messge in the comments if you’re running on caffeine today!