Coach Cosmo

I haven't been able to commit to training lately due to colder weather and sick children but when I'm not training I'm being mindful of my eating habits and making sure I'm eating foods to nourish the body fuel the muscles and not add to the body fat 🍎

reality kicked in 👋

🌞 today's hike location📍 Watsons Bay The Gap & Hornby Lighthouse. Another Soulful Sunday well spent🌄

Looking to cut out some sugar? Take time to read the labels and compare different brands. Some might surprise you 😳

You don't need to be perfect to inspire people.. Let people be inspired by the strength and courage it took to overcome all the pain and struggles DESPITE of your imperfections!

Congratulations to my 21 Day Online Fit mum Challenge Winner and Mama of 3 🙌

25 Ladies, 21 days ✨

22cms lost around her waistline in 21 days, Wow!

These ladies worked tirelessly and effortlessly behind the scenes while at home, work, holiday they put in the werkk.

Congratulations to all my ladies you are all winners in my eyes for continuously putting your health needs in sight so you can continue to be better mamas wifeys and role models.

Healthy Mindsets Lets Groww!

Coach x

Mindset Mondays🌻

Your friends should motivate and inspire you. Your circle should be well rounded and supportive. Keep it tight and remember, quality over quantity. Cc xo

How beautiful are these dishes so simple and clean 🫰🔥 wow Regina you amaze me what you bring to the table! Literally !

🌼

Wellness Wednesday☺

💥6 WEEK CHALLENGE RESULTS💥
1 August - 12 September

Congratulations to all our 6 week Challengers What an Awesome Group Vibing off each others energies 👌🔥

AND Here are the Challenge Winners Results 🤯🤯🎉🎉

Most Body Fat Loss | 13.6% ✅
Hansina Moors Crichton - SYDNEY
$1K Grand Prize Winner

2nd Most Body Fat Loss | 11% ✅
Saphira Niroa - MELB

Most Kilograms Loss | 30.5 kgs ✅
Mem Manuela - MELB

⚜Coaches Award⚜
Kim Maea - SYD

Congratulations to ALL our Online Challengers for putting in Werk they were Amazing Motivating and Inspiring, THANK YOU 💪

Next Online Challenges Start

1st OCT - 21 Day Fit Mum Challenge
1st NOV - 6 Week Weightloss Challenge

Last 2 Challenges for the Year!

OPEN TO ALL
📍Australia NZ
🌏 WorldWide Residents

Spots are Limited
Message to Book your Spot 😊

To All the Dads out there doing their Best to Hold it down You are Appreciated 💙🎉