Kann Coaching

Want to bring some magic into your day? ✨💫

Repeat this affirmation 5-10 times in the morning after your gratitude practice until you feel truly excited for what’s to come in your day!

This will raise your vibration & program your subconscious mind to look for the miracles that surround you daily🥰

You’ll be amazed at what will show up 😉

THE QUICKEST way to stop the Sh*t talk to yourself, become your own best friend & biggest cheerleader so that YOU can pursue your dream expat life with Confidence.

I do this with ALL my clients as a ultimate FIRST tip.

1. Find a picture of younger you, one that you look Uber cute in.
2. Upload it to your phone Lock Screen and/put it on your mirror in your bedroom so it’s in constant view.
3. Every time your negative Nancy creeps in to try knock you down, look at that picture.

Ask yourself instead, what would I say to HER. What does SHE need to me to hear. How can I make HER proud?

Then change the narrative.

Watch how quickly your inner critic starts to quite down creating those new neural pathways, and positive habits, so you can start pursuing the purposeful life you’ve been searching for with a cheerleader in your corner.

Some hard truths here tonight 😅

The REAL reason your not feeling fulfilled & content in your new home country is because your filling it with all the short term dopamine hits that make you feel happy for a split second as “escapism” things like - boozing on the weekend, exploring new places, putting all your energy into the gym to make you “look” better (no offence to gym goers, and this IS important for your mind) ⬇️

BUT it’s just ANOTHER distraction that your putting in the way of ACTUALLY pursuing that burning desire that’s been at the back of your mind for years & having the balls to go after it 💪

There’s two ways you can combat this.

1️⃣ Keep doing what your doing - keep chasing after those short term highs, drowning your sorrows, spending so much money on fancy/plush things that aren’t filling the void

2️⃣ Actually take the leap to INVEST in yourself. Instead of all the fad short term highs, invest in something that will last - in YOU! Honestly one of the BEST things I ever did for myself is invest in myself & my coach & it has opened up a whole other world in never new existed, one that’s filled with endless possibilities, opportunities & pure magic ✨

Seriously, how much longer are you willing to keep putting off actually pursing the purposeful passionate life you’re going to be PROUD of because it’s too scary?

If your finally ready to QUIT PLAYING & START MOVING closer towards living that fulfilled life you dreamt of when you moved then DM me “MOVE” for a complimentary clarity call with me, to get you feeling clear, excited and magnetic towards the life you dream of for yourself ✨

When I came travelling, moved to a new country, did the scariest thing already in leaving everything & everyone I’d ever known to start a new life and then realised I was working in a soul destroying job, with no sense of purpose, I had to shake myself up 😬

It took me 2 YEARS in a job that burnt me out, manifesting what I then thought would be my “dream” project job, to then realise that still didn’t fill that empty void I was feeling, like I was meant for MORE!

I had to see my husband starting his own business doing something he loved & was so passionate about as well as all the things above to really get me searching for that same thing for myself, a life of purpose & passion where work doesn’t ever feel like work! I had that in Turn’d Up Fitness but I knew there was something else!

The idea of coaching came up when I saw someone I knew doing it and I felt this feeling of inspiration but a little envy too (which is always a sign!)
So I started small. Signed up to a subscription that gave me access to coaching modules to start learning and as soon as I started I just couldn’t wait to start learning more! Thats when you KNOW that thing is for you! After only a month of learning I decided to make the BIG investment in myself to qualify as a coach, which I never thought I would.
👉Was it scary as hell - YES
👉Did it get less scary - A LITTLE, but more scary first
👉Did I ever think I was going to find my purpose - NO
👉Did I know what I wanted straight away - NO
👉Did it take me making the first move to explore the options before realising what I wanted - YES
If I had known then that I could have hired a coach to give me that clarity that I was searching for in as little as 2 hours then I would have bitten their hand off!

Which is why I’m giving YOU this opportunity 🙌
Save yourself the years of wondering, self doubt, trial and error searching for the life that you want for yourself & get complete CLARITY & excitement in just one 60 minute complimentary call with me!
I have opened 2 spots for this week - DM “CLARITY” to claim yours 👇

One of the main reasons why I am pursuing my passions & purpose in my expat life is this and NOTHING else 👇

To make HER proud 🥰 By her, I don’t mean, my mother, or my friends, or my boss. I mean ME. Past me and future me. They are the ONLY people I need to make proud in my life. The others will come with it, but SHE is my priority 🧡 THIS is WHY 👇

You see that younger version of you is the TRUE you. The real you who KNEW what she wanted, wasn’t afraid to express her emotions, was SASSY & CONFIDENT AF. We were all her, before we took in information from society & our upbringings that clouded her, and started to put her into a box, making her limit her true potential.

I ask myself regularly “Would 6 year old Karys be proud of the life you’re living right now?” And MOVE in alignment with that. If I’m not then I don’t abuse her, I ask compassionately “What can I do today to make her proud?”

If you can find a way back to what younger you wanted, THAT is the secret to finding what you’re truely passionate about & what your purpose will be.

I KANN help you realise that in just 60 mins, to get completely CLEAR on your what lights you up inside & what your future could look like with fears, self doubt, self esteem issues gone. DM “IN” for a complimentary clarity call with me.

😊

Some hard truths here tonight 😅

The REAL reason your not feeling fulfilled & content in your new home country is because your filling it with all the short term dopamine hits that make you feel happy for a split second as “escapism” things like - boozing on the weekend, exploring new places, putting all your energy into the gym to make you “look” better (no offence to gym goers, and this IS important for your mind) ⬇️

BUT it’s just ANOTHER distraction that your putting in the way of ACTUALLY pursuing that burning desire that’s been at the back of your mind for years & having the balls to go after it 💪

There’s two ways you can combat this.
1️⃣ Keep doing what your doing - keep chasing after those short term highs, drowning your sorrows, spending so much money on fancy/plush things that aren’t filling the void

2️⃣Actually take the leap to INVEST in yourself. Instead of all the fad short term highs, invest in something that will last - in YOU! Honestly one of the BEST things I ever did for myself is invest in myself & my coach & it has opened up a whole other world in never new existed, one that’s filled with endless possibilities, opportunities & pure magic ✨

Seriously, how much longer are you willing to keep putting off actually pursing the purposeful passionate life you’re going to be PROUD of because it’s too scary?

If your finally ready to QUIT PLAYING & START MOVING closer towards living that fulfilled life you dreamt of when you moved then DM me “MOVE” for a complimentary clarity call with me, to get you feeling clear, excited and magnetic towards the life you dream of for yourself ✨

Scroll to slide 3 for the realisation 🤯

Our minds have a way of over exaggerating our fears whilst at the same time not actually ever actually exploring the worst case scenario, especially when it comes to pursuing a dream that we have SO👇

WE GOT CLEAR on what her worst case scenario actually was!

Originally the worst case scenario of pursuing her passion for work was dramatic AF (ie I would end up homeless, on the street, no money) etc😅

BUT knowing that our minds exaggerate our fears, we got REAL. What would actually be the most likely worst case scenario?

👉When she realised that if she quit her job, actually started to pursue that passion she had, the burning dream that’s been in the back of her mind for so many years, that if everything completely fails (which it can’t if you don’t give up), then worst case scenario is she would just get another “job” again. She was actually living right now in her worst case scenario right now🤯

By actually exploring what this “realistic” worst case scenario would be for her, she was able to clearly see that she actually had nothing to lose and EVERYTHING to gain🙌

Especially when we refocused her attention on what the BEST case scenario would look like (which our minds rarely do)✨💫

This secured the clarity she was looking for along with the drive & DESIRE in her to move forward with pursuing the life she ACTUALLY wanted for herself, instead of settling into just another “job” and continuing to lose a part of herself🧡

You see that’s all it is is a “job”. You can get one of those at any time, its not your whole life, but if you can find something to do for work that you truely feel passionate about then it doesn’t feel like a “job” it just feels like LIFE & I truely want everyone to experience it so that you can live the life you were designed for🧡

❤️