05/11/2022
🧠Dementia is a key age-related disorder, but have you ever heard of vascular cognitive impairment (VCI)?
🩸VCI is a form of dementia caused by vascular injuries. Common causes of vascular injury include strokes, hypertension, and diabetes mellitus; all of which are age-related diseases that tends to exacerbate as we grow older. VCI comprises 20% of all dementia cases; the second most common cause of dementia under Alzheimer’s Disease.
🤸♀️But what can we do about it? One of the main ways we combat VCI is through exercise, which has quite multi-faceted benefits backed by research!! Check out this article for more information https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6894065/
So what’re you waiting for? Grab your friends and let’s get ✨physical✨!!