Khanh Do Coaching

Final one for 2022! Finishing off the year with Tuesday's night Pilates Party! Everyone was glowing and having a blast busting out their dance moves!

Another sweaty session! Here they are wrapping that core from all angles On The Floor!

Our Let's Get Physical class had these members working hard and sweating it out Barre style!

Khanh's Xpress to Christmas Countdown Classes.

Are you looking to transform your body & mind before the new year?

Want to build strength, feel good & have fun whilst doing so?

Then join me in this 8 Week Yoga & Pilates Challenge!

We'll cover the fundamentals of Pilates and learn why core strength is so important for spine health whilst toning and lengthening your muscles.

Learn the foundations of yoga. An experience to connect with your breath, align mind & body that will leave you feeling centered and revitalised.

What's included:
- 3 x Semi-Private Training sessions p/w (max 3-4ppl)
- Fitness Evaluation
- Nutrition Assessment
- Access to FB community

Price = $49 p/w

Starts Monday 31st October 2022
Clublime Rouse Hill

Come meet new friends and have a great time!

Limited spots available so book now!

Contact:
0481 580 822
[email protected]