01/04/2024
It was AWARENESS, not pharmacy, that saved my physical well-being from multiple diseases.
In 2018, I did not know that I had several diseases including obesity, hypertension, bloating, poor hand grip strength, (hormone) resistance, fatty liver, etc.
When I woke up, I then dropped 23 kgs in 18 months.
After Christmas 2023 (5th Dec 2023 to 31 Jan 2024), I started heading back down that painful path with indulgence over interstate getaways and an international vacation.
Knowing what I knew, I've now managed to drop 8 kilos in 8 weeks. Anyone can do this only if they can accept their awareness, too.