Transformation Diary

Day 27/365
Your days get better when you get better!

Pushups 60
Stretches - cat and cow - 5 reps
0x1 min planks
Jumping jacks 20
Jumping squats 20
Burpees 10
High knees 20
Front kicks 20
Side crunches 20
Hip exercises
Range of stretches

Day 21/365
You are good as your habits.

5k recovery run
Pushups 50
Stretches - cat and cow - 5 reps
0x1 min planks
Jumping jacks 20
Jumping squats 20
Burpees 10
High knees 20
Front kicks 20
Side crunches 20
Hip exercises
Range of stretches
I

Day 10/365
Gratitude is so powerful and takes away most of your worries.

5km recovery run
Pushups 50
Stretches - cat and cow - 5 reps
2*1 min plank
Jumping jacks 20
Jumping squats 20
Burpees 10
High knees 20
Front kicks 20
Side crunches 20
Hip exercises
Range of stretches

That's true!

There are no quick fixes to anything in life.

Want to be healthier? Start moving, sweat it out, eat clean, meditate, and prioritise quality sleep.

Want to grow your career? Focus on adding value and tackling challenges others shy away from.

Want to learn more? Dedicate just 20 minutes a day. With countless free resources available, a year of consistent effort can put you ahead of the curve.

Everything you want to achieve is just one decision away.

Take action. Do it consistently. Build habits. A year from now, you'll thank yourself for starting today.

Day 5/365
Discipline is doing what you hate like you love it!

5km recovery run
Pushups 30
Stretches - cat and cow - 5 reps
2*1 min plank
Jumping jacks 20
Jumping squats 10
Burpees 10
High knees 20
Front kicks 20
Side crunches 20
Hip exercises
Range of stretches

Day 4/365
Rome wasn’t built in a day, so do you!

5km recovery run
Pushups 30
Stretches - cat and cow - 5 reps
2*1 min plank
Jumping jacks 20
Jumping squats 10
Burpees 10
High knees 20
Front kicks 20
Side crunches 20
Hip exercises
Range of stretches

Day 3/365

Small consistent efforts will become huge over a period of time!

5km recovery run
Pushups 50
Stretches - cat and cow - 5 reps
2*1 min plank
Jumping jacks 20
Jumping squats 10
Burpees 20
High knees 20
Front kicks 20
Side crunches 20
Hip exercises
Range of stretches

Day 1/365

You are good as your habits.

5km recovery run
Pushups 30
Stretches - cat and cow - 5 reps
1 min plank
Hip exercises
Range of stretches

Day 171

5km recovery run
Pushups 50
Stretches - cat and cow - 5 reps
2*1 min plank
Hip exercises
Range of stretches

Day 170

10km long run
Crunches - 50 reps
Stretches - cat and cow - 5 reps
Hip exercises
Range of stretches

Day 169

10km long run
Crunches - 50 reps
Stretches - cat and cow - 5 reps
Hip exercises
Range of stretches

Day 168

5km recovery run
Crunches - 50 reps
Stretches - cat and cow - 5 reps
Hip exercises
Push ups - 50 reps
Range of stretches