Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milton Strength and Conditioning, Personal coach, Level 2 36 Dickson Avenue, Sydney.
Milton S&C provides tailored Strength and Conditioning Coaching for both athletes and general Population specialising in increasing strength and performance whilst also minimising and eliminating imbalances/limitations to reduce risk of injury/pain
Squat tips pt 3, do you really need to be vertical during your squat? and I go through a common squat misconception at
Another quick tips video going through some quick tips to work on your seated row with the pinnacle of technique .
Pt 2 for squat tips with and focusing on how to avoid two common squat errors in the gym!
Back in the gym with some new toys! It’s good to be back! If the weights do feel a bit heavy! It’s good to be back
26/06/2021
Our socially distanced group class kicked off at 7:30am this Saturday! 💪
Was a great session and a beautiful morning for it! ☀️
If you want to get fit and have some fun join and I Saturday mornings at Naremburn park near the basket ball courts!
First session is free so no reason to not give it a try!
At Milton Strength and Conditioning we believe that strength training is essential when it comes to both performance and living a long healthy injury free life!
If you want to improve your performance on the field or court, eliminate chronic pain and injuries, build muscle, get fit or just lift some big weights then you should train with Milton Strength and Conditioning!
Send us a message or check out our website (link in bio) to book your free initial consultation and movement screen!
Sign up now to get your first month of training half price!
Based out of we offer both in person and online Coaching!
So come in and let’s lift some weights!
Working on OverHead Squats with Slowly working on form and gradually increasing the weight.
Overhead squats are an excellent variation of the squat that is perfect for building shoulder, core and upper back strength and stability, Whilst reinforcing proper squatting technique.
Also you know front squats are too mainstream...
Speaking of athleticism and I are running our Fit and Fast boot camp Monday nights at 6:45pm. Focusing on building Speed, Agility, Power and fitness for all skill levels. So come try it out first session is free!
Send with Myself or a message if you’re interested!
For anyone who thinks deadlifting is bad for your back I’m here to say you’re wrong! Yesterday morning I managed to hurt my back brushing my teeth (not sure how I managed that one likely caused by poor sitting posture in my office chair) but I could barely move and turn. This is me deadlifting 160kg that afternoon after deadlifting 190kg for 1 just before , my back was still sore and I was struggling to bend over or turn with any speed.
Deadlifts done with correct form will not hurt your back and are infact beneficial for your long term back health and longevity.
However it is clear that brushing your teeth is extremely dangerous and must be done with absolute precision and perhaps a spotter to avoid serious injury!
For more safety tips visit www.miltonstrengthandconditioning.com.au
hitting some safety bar squats with some chains! Working on staying tight at the bottom of the lift and accelerating through the drive!
Chains are a super useful tool to help improve your lifts.
Chains are an accommodating resistance This means as you drive up the weight increases forcing you to continue to accelerate during the lift. This is an effective way to push past a plateau or increase the overload on the muscles in the final ranges of the movement.
Are you training your core enough? A strong core is the essential foundation in all major lifts as well as many movements both on the sports field and in the gym. That’s why I aim to hit core at least once per session!
Remember your core doesn’t just function in one direction so make sure to train rotation/anti rotation and lateral flexion/anti lateral flexion as well!
We all know study is important but you know what's more important? Deadlifts.
John does deadlifts and he has a PHD, coincidence? I think not!
And you know an awesome way to improve your deadlifts? Training with Milton S+C. So if you want to get smart, come do some Deadlifts. For anyone signing up before the end of Jan get your first four weeks of sessions half price!
For more study tips visit Miltonstrengthandconditioning.com.au
Never done snatches before? Slow and immobile like me? Start with a stick! Sticks are great, they are forgiving and you can take your time and still work on you power movements slowly step by step so that when you do decide to do some fancy pants Olympic lifting for the first time throwing weights all over the gym you don’t end up with a barbell to the face! I’ve done it, it wasn’t fun I wouldn’t recommend, the barbell is usually harder than your face.
To see more big lifts like these ones visit www.miltonstrengthandconditioning.com.au
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