Unfold Your Potential

Hey Yogis and Yoginis!
Term 4 of our Yoga classes in Cherrybrook already started!
If you would like to re-join to our friendly groups, please request here or SMS/WhatsApp Tatiana on 0402326440.
Current timetable:
Monday 7pm
Tuesday 6pm
Wednesday 9am (fully booked at the moment, sorry)
Thursday 7pm
Cost $20 for casual attendance (booking still required) or
$18 per class if paying upfront for the Term.

Send a message to learn more

Dear Yogis and Yoginis!

I would like to invite you to participate in the Day Yoga retreat at Billabong Retreat Sydney.
The day I plan to book the retreat for us will be during next school holiday on Friday 4 October.
The Billabong Retreat offers breakfast and lunch, some Yoga classes and massage or infrared sauna.
I would like to add gentle yoga class, Meditation and Facial Yoga for you.
Approximate cost would be between $260- $300 (I will need to check with the Retreat management conditions and cost)
Minimum number of people I need to bring is 8.
Please make your mind and express your interest.
I am sure that both man and women will enjoy such Day retreat. Friends and kids over 15 are welcome.

With Love and Light,
Tatiana
PS: Picture is from our 2019 Facial Yoga retreat at Billabong

Hey Yogis and Yoginis!

Term 3 of our Yoga classes in Cherrybrook already started!
If you would like to re-join to our friendly groups, please request here or SMS/WhatsApp Tatiana on 0402326440.

Current timetable:
Monday 7pm
Tuesday 6pm
Wednesday 9am (fully booked at the moment, sorry)
Thursday 7pm

Cost $20 for casual attendance (booking still required) or
$18 per class if paying upfront for the Term.

Send a message to learn more

March Issue of Australian Yoga LIFE out now.
www.ayl.com.au

http://liveanddare.com/benefits-of-meditation/

76 Scientific Benefits of Meditation | Live and Dare Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

The Distinction Between a Yoga Class and a Yoga Therapy Session The difference between a yoga teacher and a yoga therapist.

Meditation and affirmations!

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