Restore Renew You

🌿 𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐥𝐚𝐬𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲?

Not your tracker. Not your calendar. Not the voice in your head telling you to push through.

Your actual body.

Because most of us stopped listening a long time ago. We followed the plans, ignored the signals and wondered why we still felt off despite doing all the right things.

Turns out that's the missing piece. And it's simpler to get back than you think.

𝗡𝗲𝘄 𝗯𝗹𝗼𝗴 𝗶𝘀 𝘂𝗽 👇
https://www.restorerenewyou.com.au/post/the-missing-piece-in-wellness-learning-to-trust-your-own-body

Can you relate to this? Drop a 🙌 below.

The Missing Piece in Wellness: Learning to Trust Your Own Body Because no programme, no expert and no app knows your body better than you do.A few years back I was following a training plan that looked great on paper.Structured. Progressive. Exactly what I thought I needed. But something felt off. My energy was flat, my body felt heavy and I was dreading sessio...

🧬 𝐀𝐒𝐄𝐀 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲

I used to think a cleanser was just a cleanser. Grab whatever, wash your face, done.

It wasn't until I started using the 𝐑𝐄𝐍𝐔𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐅𝐨𝐚𝐦𝐢𝐧𝐠 𝐂𝐥𝐞𝐚𝐧𝐬𝐞𝐫 that I realised how much difference the right one actually makes. My skin stopped feeling tight and dry after washing. It just felt clean and comfortable.

My skin goes through a lot. Teaching aqua classes, time at the pool, outdoor workouts, general life. By the end of the day there's sunscreen, chlorine, sweat and whatever else sitting on my face and I need something that actually deals with all of that without leaving my skin worse off for it.

What I like about this cleanser is that it removes everything, the oil, the makeup, the grime, but it doesn't strip your skin in the process. Your natural oils stay where they belong. That matters more than most people realise especially as we get older and our skin needs a bit more looking after.

Two minutes at the end of the day, just for me. Simple self-care that my skin actually notices.

shopasea.com/KellieVarlet 💙

🌿 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 🌿

Can I just say something that I think gets lost in all the wellness noise out there?

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗮𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲'𝘀. And your version of wellness shouldn't look exactly like anyone else's either.

We live in a world where there is no shortage of people telling us what to eat, how to move, when to sleep, what supplements to take and which routine will finally be the one that changes everything.

And most of it is well meaning. But it can leave you feeling like you're doing something wrong when really, you're just doing something different.

Your body has its own signals. Its own rhythms. Its own way of telling you what it needs. And the most powerful thing you can do for your wellness is start paying attention to that instead of trying to fit yourself into someone else's blueprint.

That's actually what I help women do. Not follow my plan. 𝗕𝘂𝗶𝗹𝗱 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻. One that fits their body, their life and where they're at right now.

If that sounds like something you need right now, I'd love to chat. I offer a𝗙𝗥𝗘𝗘 𝟯𝟬- 𝗠𝗶𝗻𝘂𝘁𝗲 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗮𝗹𝗹 and it's a really good place to start 💙

👉 https://www.restorerenewyou.com.au/booking-calendar/initial-coaching-call?referral=service_list_widget

I'd love to know… 𝙬𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙮𝙤𝙪𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬?
Drop it below 👇

💭 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 💭

Something I notice a lot working with women over 40 that doesn't get talked about nearly enough.

The way your body starts communicating differently. And how completely unprepared most of us are for it.

Not just the obvious stuff. But the subtler things. The way your energy sits differently throughout the day. The way recovery takes a little longer than it used to. The way sleep feels different. The way your body responds to food and movement in ways it never did before.

And instead of someone sitting us down and saying hey, this is normal, this is what's happening and here's how to work with it… most women are left trying to figure it out on their own. Wondering if something is wrong with them. Feeling frustrated that what used to work just doesn't anymore.

Nothing is wrong with you. Your body is just changing. And it deserves a different kind of attention now. Not less. Just different.

That's actually why I do what I do. Because every woman deserves to understand her body and feel supported through every season of it.

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙛𝙚𝙡𝙩 𝙡𝙞𝙠𝙚 𝙣𝙤𝙗𝙤𝙙𝙮 𝙬𝙖𝙧𝙣𝙚𝙙 𝙮𝙤𝙪 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨? 👇

🌿 𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐦𝐞𝐧𝐭𝐬 🌿

Back on my feet this week and grateful for it.

After a week of not feeling well I have a whole new appreciation for what my body does every single day without me even thinking about it. Fighting off whatever that cold was, keeping me going even when I felt flat, and slowly finding its way back to normal.

It's easy to take that for granted when everything is ticking along fine. But this week I really noticed it.

And then this morning. Fresh air. A proper coffee. Sunlight hitting my face on the walk to the car.

I know that sounds like nothing. But after a week of staying in and resting those tiny things just felt genuinely good. Like a reset I didn't know I needed.

I think sometimes we need a reminder to stop and appreciate what's already there. The body that carries us. The ordinary moments that are anything but.

𝙒𝙝𝙖𝙩'𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙢𝙖𝙡𝙡 𝙮𝙤𝙪'𝙧𝙚 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙞𝙣𝙜 𝙩𝙤𝙙𝙖𝙮? 👇

🌿 𝐅𝐫𝐢𝐝𝐚𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 🌿

This week my body decided to have a little chat with me 😅

I've been fighting off a cold and honestly it's been a good reminder of something that's easy to forget when you're busy. Your body will tell you what it needs. The trick is actually listening.

I kept thinking I could push through. Get things done. Stay on top of everything. And my body just kept saying… no. Not today.

So I slowed down. Rested more than usual. Let some things go. And I'm genuinely glad I did.

We spend so much energy pushing through that we forget stopping is an option too. 𝗥𝗲𝘀𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝘀𝗲𝘁 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸. 𝗜𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱 𝗳𝗼𝗿 𝗶𝘁 𝗱𝗼𝗲𝘀.

Heading into this weekend I'm giving myself full permission to recover properly. And if you need that reminder too… here it is 💙

𝙃𝙤𝙬 𝙙𝙞𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙨𝙥𝙚𝙖𝙠 𝙩𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠? 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙡𝙞𝙨𝙩𝙚𝙣? 👇

💙 𝐀𝐒𝐄𝐀 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 💙

I wrote about hydration on the blog this week and it got me thinking about this.

Because hydration isn't just about drinking enough water. It's about what's actually happening at a cellular level inside your body. And that's exactly where 𝐀𝐒𝐄𝐀 comes in.

Funny timing too because I'm currently fighting off a cold 🤧 And the first thing I reached for alongside rest and plenty of fluids was this. When my body needs support, this is part of how I give it.

I have this every single day. Morning and night. It's just part of my routine now and honestly, I notice the difference on the days I don't have it.

That feeling of being genuinely hydrated, energised and balanced… not just on the surface but actually from the inside out. That's what this does for me.

If you've been curious about it or want to know more about how it works and why I use it alongside everything else I do for my health… feel free to message me or check it out below 💙

👉 shopasea.com/KellieVarlet

𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙮𝙤𝙪𝙧 𝙙𝙖𝙞𝙡𝙮 𝙝𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚? 👇

🌊 𝗥𝗮𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗲𝘃𝗲𝗿 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝗮 𝗽𝗼𝗼𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗴𝗼𝗻𝗲 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴.

You're not alone. And there's a reason it matters more than you think.

Especially after 40.

This week's blog is a quick read but it might just change a habit you didn't even know you had. 💧

👉 https://www.restorerenewyou.com.au/post/you-re-sweating-in-the-pool-and-you-don-t-even-know-it-let-s-talk-about-hydration

Your body is 60% water. Refill often. 💧

You're Sweating in the Pool and You Don't Even Know It. Let's Talk About Hydration💧 Because being surrounded by water doesn't mean your body has enough of it.And yet this is probably the most common thing I come across in aqua classes week after week. People finish a session, get out of the pool feeling great and head straight to their car without drinking a drop. And when I mentio...

💙 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲 💙

Okay real talk.

A couple of weeks back my week looked nothing like I planned. Pool closed. A client unwell. Weather had other ideas for my outdoor session.

And I just had to laugh a bit and figure it out.

Because that's kind of the reality of what I do. Some weeks are absolutely back to back and I'm squeezing things in wherever I can. Other weeks open up completely and I find myself with more time than I know what to do with.

It used to bother me more than it does now. The unpredictability of it. But somewhere along the way I stopped fighting it and started just rolling with it instead.

The week doesn't have to go perfectly to still be a good one. Sometimes you just have to find a different way through.

𝘿𝙤𝙚𝙨 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠 𝙚𝙫𝙚𝙧 𝙟𝙪𝙨𝙩 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙜𝙤 𝙤𝙛𝙛 𝙨𝙘𝙧𝙞𝙥𝙩? 👇

🌿 𝐌𝐨𝐯𝐞 𝐈𝐭 𝐌𝐨𝐧𝐝𝐚𝐲 🌿

Can I ask you something?

Do you actually enjoy the way you move your body? Or does it feel like something you just have to do?

Because there's a big difference between dreading your workout and genuinely looking forward to it. And I think a lot of us have been doing the wrong kind of movement for way too long.

When you find the thing that actually feels good… everything shifts. You stop having to talk yourself into it. It just becomes part of your week.

Aqua class, weights, rock climbing, lunges in the backyard. Look I've tried a few things 😂 And every single one taught me something about what my body loves and what it doesn't.

If you haven't found your thing yet that's not a failure. It just means you haven't tried the right one yet 😊

And if you want some help figuring out what that looks like for you… that's exactly what I'm here for 🌿

👉 https://www.restorerenewyou.com.au/getstartedwithrestorerenewyou

𝙒𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙩𝙮𝙥𝙚 𝙤𝙛 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙜𝙤𝙤𝙙? 👇