JayShape

JayShape

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JayShape | Christian
Australian Calisthenics🇦🇺
TikTok • Instagram • YT: @jayshape

12/04/2026

Keep it Steady.

28/12/2024

The legend Arnold Schwarzenegger 🤩❤️🇺🇸

📸

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You have a mission! Don’t be stopped by knee pain or knee injury. Here’s how you do it:

In order to bulletproof your knees, you need to work the decelerator muscles. That’s what this does.

1. your anterior tibialis is responsible for decelerating or slowing down the knee in the hips every single time you go down for a lunch, every single time you hike down a mountain, every single time you land for a job. This will literally strengthen your game if you do it consistently.

2. The two big predictors of knee health are ankle, flexibility, and strength through the big toe. If these are weak, you may have a bunch of knee pain and potential knee surgeries.

3. Your hamstring flexibility is essential for your knee health. Again, I have avoided this for years and it finally caught up to me! Make sure your hamstrings are nice and flexible to keep your knees in your hip and alignment without restriction.

#kneepain #ﬁtness #injuryprevention

04/10/2024

https://www.instagram.com/reel/C-vUa_kv9qr/?igsh=bnV4ZzE5bXc3enJq

You have a mission! Don’t be stopped by knee pain or knee injury. Here’s how you do it: In order to bulletproof your knees, you need to work the decelerator muscles. That’s what this does. 1. your anterior tibialis is responsible for decelerating or slowing down the knee in the hips every single time you go down for a lunch, every single time you hike down a mountain, every single time you land for a job. This will literally strengthen your game if you do it consistently. 2. The two big predictors of knee health are ankle, flexibility, and strength through the big toe. If these are weak, you may have a bunch of knee pain and potential knee surgeries. 3. Your hamstring flexibility is essential for your knee health. Again, I have avoided this for years and it finally caught up to me! Make sure your hamstrings are nice and flexible to keep your knees in your hip and alignment without restriction. #kneepain #ﬁtness #injuryprevention

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