Dance Beat : Principal Ray Plumridge

Dance Beat : Principal Ray Plumridge We are a school is all about having fun while learning to dance. The Ultimate in Rock, Rhythm & Fun!

We specialise in Rock "n' Roll, Rockabilly, Swing,American Social Style Ballroom & Latin, Bridal Waltz and West Coast Swing

31/03/2026

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

28/07/2025

Forget the treadmill, if you want to beat depression, just dance. That’s the message from a landmark Australian study analyzing data from 218 trials and over 14,000 people. Researchers found that while any kind of exercise helps, dancing delivered the biggest and most consistent drop in depressive symptoms, outperforming walking, jogging, yoga, tai chi, strength training, and even standard medical treatments like antidepressants or talk therapy.

Why is dancing so powerful? Experts say it’s the perfect combination of movement, music, and emotional expression. Dancing engages the mind as much as the body, releases feel-good neurotransmitters, and often includes a social component, whether you’re sharing a dance floor or just moving at home. This unique blend helps break cycles of negative thinking, boosts mindfulness, and offers an emotional release few other activities can match.

The best part: you don’t have to be a professional or even leave your house to reap the rewards. Whether you dance alone in your living room or join a group class, this joyful movement is one of the most accessible and effective mental health tools science has uncovered. Next time you’re feeling low, turn up the music, your brain and body will thank you.
📚 Source: Noetel M, Sanders T, Gallardo-Gómez D, Taylor P, del Pozo Cruz B, van den Hoek D et al., BMJ 2024

Address

3a Stapleton Avenue
Sutherland, NSW
2232

Opening Hours

Monday 7pm - 9pm
Thursday 7am - 9pm

Telephone

0400 413 014

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