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Reacting faster & cleaner is what will seperate you from the rest of the competition, that’s why you must train it.
25/05/2026
A big thank you to Deer Park Football Club for having me out to present on the importance of enhancing in-season footy performance.
Over the two nights, I had the opportunity to present to the U14s and U16/18s on strategies they can apply to their training, recovery, nutrition, and preparation to help maximise performance throughout the season.
Great to see so many players engaged and eager to learn ways they can improve both on and off the field.
First step speed is one of the biggest separators in footy.
That first movement creates space, wins contests, closes down opponents, and gives you time with the ball before pressure arrives.
The quicker your first step, the quicker you change the game.
Guess we aren’t all equally athletic 😅
Most footballers don’t need to train harder in season.
They need a better structure.
If you’re feeling slow, getting pushed around in contests, losing your legs late in games or just not performing how you know you can… there’s usually a reason for it.
Too many players go through the season with no real plan around:
• gym work
• recovery
• speed work
• mobility
• nutrition
• game prep
That’s exactly what this program fixes.
My In-Season Online Program gives you a weekly structure built around your training schedule and games, so you can:
✔️ Feel stronger in contests
✔️ Move better and sharper
✔️ Recover properly between games
✔️ Reduce injury risk
✔️ Perform more consistently each week
This is for footballers who want to keep improving DURING the season, not just survive it.
Comment ‘season’ for more info or to get started