Suz CrossFit

Suz CrossFit πŸ‹πŸΌβ€β™€οΈCrossFit Enthusiast | FIFO Worker πŸ‘·πŸΌβ€β™€οΈ

01/09/2026

π‹πŽπ€πƒ: 𝐑𝐗

𝐏𝐀𝐑𝐓 𝐀 𝐅𝐨𝐫 π“π’π¦πž: (πŸ–π¦π’π§ 𝐜𝐚𝐩)
25 Hang Cleans (60/42.5kg)
20 Hang Cleans (80/57.5kg)
15 Hang Cleans (100/70kg)
10 Hang Cleans (110/77.5kg)

𝐏𝐀𝐑𝐓 𝐁: (πŸ“ 𝐦𝐒𝐧 𝐜𝐚𝐩)
Max Weight:
2x Shoulder 2 overhead

23/08/2026

We do it cause it’s Cool πŸ’πŸΌβ€β™€οΈ



LSKD

06/08/2026

πŸ©πŸ’π—„π—€ π—†π—ˆπ—π—‚π—‡π—€ 𝗇𝗂𝖼𝖾𝗅𝗒 ❀︎︎

π„πŒπŽπŒ 𝐱 πŸπŸ“:𝟎𝟎

Min 1: 5 x Hang Cleans
Min 2: 5 BMUP
Min 3: DBL KB Staggered Deadlift
Min 4: Plank
Min 5: REST

04/08/2026

π“π‘πžπ² 𝐜𝐚𝐧 π°πšπ’π­β€¦.❀︎︎

Workouts first, responsibilities later!!

26/07/2026

IYKYK!

𝖢𝗁𝖾𝗇 π–’π—ˆπ–Ίπ–Όπ— π—‰π—Žπ—…π—…π—Œ 𝗍𝗁𝖾 𝖼𝖺𝗆𝖾𝗋𝖺 π—ˆπ—Žπ— π—‚π—β€™π—Œ π–²π—π—ˆπ— π–³π—‚π—†π–ΎοΌŽοΌŽοΌŽ

24/07/2026

π“π‘πž 𝐏𝐚𝐒𝐧 𝐧𝐞𝐯𝐞𝐫 𝐬𝐭𝐨𝐩𝐬….!

22/07/2026

π‹πžπ  πƒπšπ² π…πžπžπ₯𝐬 ☠︎︎

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Sunshine Coast, QLD

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