ESM PT

19/12/2025

What we've all been waiting for my walk out

11/12/2025

keen to weigh in 💪

28/11/2025

Gym set-up partially complete got the boxing gear on its way and gotta do a tip run but it's halfway there

06/10/2025

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14/09/2025

What an amazing day down at with their Push/Pull event. Coming in second was an amazing experience even with a weird prep 🤣💪 my last month of prep has been a week in hospital with a kidney infection and then we were at then I've spent the last week off with a throat infection that had me unable to speak but that all lead to today.
Weighed in at 91.3 kgs

First was bench in January I couldn't bench the bar due to bursitis in my shoulder essentially freezing it.
Attempt 1 - 95kg ✅✅✅
Attempt 2 - 102.5kg ✅✅✅
Attempt 3 - 110kg ✅✅✅

Next up we had deadlifts and I felt maybe we could break through that 200 kg pb ceiling

Attempt 1 - 185kg ✅✅✅
Attempt 2 - 195 kg ✅✅✅
Attempt 3 - 205 kg ❌❌❌ (and I took a nap) 😴🤣🤣

This has me excited for next year we're going to fed up and hit metal Mayhem 💪 but first we have one round wars in December (my next post will be my announcement video of that) I'm going to cut down to sub 80kgs and be training for that in the meantime 💪💪

07/08/2025

Treat your fitness goals like you're building a business 💪

30/07/2025