Brett Ridgley Coaching

This is my son and colleagues back in NZ making a difference...could not be prouder!!

Truehuscle Online Training on Instagram: "OUR MISSION 🇳🇿❤️ THANK YOU FOR YOUR SUPPORT. WE NEED IT MORE THAN EVER. BECAUSE OUR MISSION HAS JUST BEGUN 👊🏽 @truehuscle 🎥 @geno.balmeo #TRUEHUSCLE #OURMISSION #MORETHANFITNESS" Truehuscle Online Training shared a post on Instagram: "OUR MISSION 🇳🇿❤️ THANK YOU FOR YOUR SUPPORT. WE NEED IT MORE THAN EVER. BECAUSE OUR MISSION HAS JUST BEGUN 👊🏽 🎥 .balmeo ". Follow their account to see 238 posts.

Great performance with an even better message!!

Magic Mike's Moving Performance Brought Alesha to TEARS... | Australia's Got Talent 2022 Magician Michael Webb auditions for and brings the whole arena to tears...Find full episodes, highlights and exclusives at https://7plus.com.au/...

Suicide is at a all time high especially with men and gets next to no recognition from the people in power

I follow Ryan on Instagram..has some very interesting views on life.
What's your thoughts on what he is saying here?

What or who you walking for today ? I’m walking for the 700k of people that take their lives every year ! LITTLE MESSAGE FOR ALL THE MEN OUT THERE THAT ARE STRUGGLING TODAY. #chargelife

For those that don't know I have been dealing with a health issue over the last year
Have been doing the Wim Hof method for a while now and really noticing a change for good...take some time and watch this video..I am sure you will find it interesting to say the least...so simple yet so effective!!

This Trick Makes You Immune To Illness | Wim Hof on Impact Theory This episode is brought to you by Blinkist. Go to https://www.blinkist.com/nc/partners/tombilyeu/ to get unlimited access for 1 week to try it out!Wim Hof, a...

We should all adopt this philosophy.....keep it simple

How many of us have used this phrase?

How many of us do or have done things because they were expected of us?.....Dont bow to conformation and expectations you do it when it is your time......no matter how long that takes.

🤔 seems strange but so true.. you agree?

Who's up for the 2 week challenge??

Why wait??

Looking for a group to do the 2 week Wim Hoff Challenge with me.
1- breathing exercise as per attachment , about 15 mins per day
2- one daily cold shower to start your day😲

Why a group, simple to keep us motivated and accountable.
Report daily with breathe retention times,monitor improvements
Report daily with cold shower times - cold showers can be harsh to start, try with warm and back off untill cold, breathe into it and focus try for 2 min cold to start off with.

Google away on Wim Hoff and the benefits of cold showers
and lets do it....2 weeks might change everything ?👌👊
Supercharge your day!
Reply in comments or send a message.

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