Brett Ridgley Coaching

08/12/2022

This is my son and colleagues back in NZ making a difference...could not be prouder!!

Truehuscle Online Training shared a post on Instagram: "OUR MISSION 🇳🇿❤️ THANK YOU FOR YOUR SUPPORT. WE NEED IT MORE THAN EVER. BECAUSE OUR MISSION HAS JUST BEGUN 👊🏽 🎥 .balmeo ". Follow their account to see 238 posts.

20/11/2022

Great performance with an even better message!!

Magician Michael Webb auditions for and brings the whole arena to tears...Find full episodes, highlights and exclusives at https://7plus.com.au/...

12/12/2021

Su***de is at a all time high especially with men and gets next to no recognition from the people in power

I follow Ryan on Instagram..has some very interesting views on life.
What's your thoughts on what he is saying here?

03/04/2021

For those that don't know I have been dealing with a health issue over the last year
Have been doing the Wim Hof method for a while now and really noticing a change for good...take some time and watch this video..I am sure you will find it interesting to say the least...so simple yet so effective!!

This episode is brought to you by Blinkist. Go to https://www.blinkist.com/nc/partners/tombilyeu/ to get unlimited access for 1 week to try it out!Wim Hof, a...

22/08/2019

We should all adopt this philosophy.....keep it simple

20/08/2019

How many of us have used this phrase?

30/07/2019

How many of us do or have done things because they were expected of us?.....Dont bow to conformation and expectations you do it when it is your time......no matter how long that takes.

29/07/2019

🤔 seems strange but so true.. you agree?

28/05/2019

Who's up for the 2 week challenge??

23/05/2019

Why wait??

29/04/2019

Looking for a group to do the 2 week Wim Hoff Challenge with me.
1- breathing exercise as per attachment , about 15 mins per day
2- one daily cold shower to start your day😲

Why a group, simple to keep us motivated and accountable.
Report daily with breathe retention times,monitor improvements
Report daily with cold shower times - cold showers can be harsh to start, try with warm and back off untill cold, breathe into it and focus try for 2 min cold to start off with.

Google away on Wim Hoff and the benefits of cold showers
and lets do it....2 weeks might change everything ?👌👊
Supercharge your day!
Reply in comments or send a message.

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