Lesley Sayers & Associates PT Coaching

28/08/2026

27/08/2026

Dolly Parton taught us so much. “No matter where you began, you can choose much more to improve your life”.
ADHD and ASD as an adult present behaviour that is sometimes confronting and exhausting but at the same time unique and invigorating – it depends on how “you see it”.
I am highly experienced in working with adults who have previously only had medical intervention (medication). When they decided to add the right therapy with their medication, they realised the combined Medical and Therapy Model is complimentary, educational, empowering and life changing. Whatever you choose is right for you!
Through ACT (Acceptance & Commitment Therapy), I will specifically assist you manage inattention, distractibility, confusion, anxiety, agitation, memory difficulties, motivation; plus - organisational, emotional and impulsivity regulation. All the behaviours that cause you to feel “different”; or just annoying to yourself and/or disconnected to others across most of your life environments.
So, what can you expect in in my Behavioural Coaching Session?
• The WHY: You will identify what is driving your behaviour without judgement.
• The HOW: You will experience new knowledge of how to acknowledge your thoughts and feelings and know exactly what to do when and where this happens.
• The WHAT: You will be educated with new skills in sessions and practice these skills between sessions.
• You will have the time and space to be “you” and grow with new knowledge and plan for your life with me.
“You are your own body of work” (Barrack Obama), but facing what appears to be out of your control takes a commitment to take ACTION for you.
Choose to be smart and brave to improve your life – just like Dolly!
When you choose to understand more about yourself and how to start living the life you want – then contact me.
Regrets are a complete waste of opportunity and life – I don’t think Dolly had many!
Choose opportunity and your life – you deserve that!
Please contact by email for further information and we’ll go from there.
E: [email protected]
FB: Lesley Sayers & Associates PT Coaching
W: www.lesleysayerscoaching.com.au
Please access my Webpage for background information about myself, experience and services.
Kind regards, Lesley.

24/07/2026

ADHD and ASD in the adult world carries thoughts and feelings around the three core fears of not really being good enough, not belonging and not being connected or loved. These fears may have been carried over a life time and taken its toll on many aspects of your life and choices.
Through ACT (Acceptance & Commitment Therapy), P&T Coaching will specifically assist you manage inattention and distractibility, difficulties with memory, motivation, organisation and impulsivity.
So, what can you expect in in my Behavioural Coaching Session? You will be educated with new skills in sessions and practice these skills between sessions. You will have the time and space to be you and grow with respect and new knowledge.
It’s time to confront your past by accepting what appears to be out of your control and commit to ACTION and new skills that will improve your life.
I have limited session times available however; I will do the best I can to accommodate you and to organise how we can get started - together.
Please contact by email as the best initial contact for further information.
Please access my Webpage for background information about myself, experience and services.
The hardest part is always beginning and then … you find the life you want and start living.
Now, that’s so exciting!

19/05/2026

Smiling… because it annoys the right people 😌🐸☕

19/05/2026

I read this quote last week and I thought it is absolutely worth posting:

"Before you enter an argument, pause for a moment and ask yourself: is this person genuinely willing to understand a viewpoint other than their own? Because if they are only focused on proving themselves right, the conversation will likely lead nowhere except frustration.

Not every disagreement deserves your attention, your emotions, or your inner peace. Some people do not listen with the intention of understanding — they listen only to respond, defend, or win. When someone has already closed their mind, even the clearest explanation cannot reach them.

There is a huge difference between exchanging ideas and wasting energy in endless conflict.

A meaningful discussion with someone open-minded can teach both people something valuable, even when opinions differ. Respect grows where understanding exists. But arguing with someone who refuses to see beyond their own perspective often becomes emotionally exhausting.

Your worth is not measured by how many arguments you win. Real wisdom is knowing when to speak, when to stay silent, and when to simply walk away.

You do not owe endless explanations to people determined to misunderstand you. And you do not have to engage in every disagreement that comes your way.

Sometimes silence carries more strength than words.
Sometimes stepping away is not weakness, but self-respect.
Choosing peace over constant conflict is a sign of emotional maturity, not defeat.

Protect your mind.
Protect your energy.
Not every fight deserves a place in your heart."

With truth their comes clarity - I trust this may help sometime now or in the future.

06/05/2026

Our lives are constantly moving forward whether we like it or not. Fear and regrets will hold you back. Both of these places may disturb your quality sleep and rest – reducing your ability to wisely choose what you really want.
It’s your choice where you want to be. You are allowed to feel free and excited about your next life adventure and to have a life that is balanced and growing with fulfillment.
It’s time to grow with your courage. Feel the excitement and reject the fear.
* Your first step is the hardest – your choice for ACTION that improves your life (only you can do this).
* Your second step: Contact me (email is best for first contact), so that we can have a chat to see what we can do together.
* Your third step: Make an appointment that suits us both (first session is free).
Contact details:
E: [email protected]
FB: Lesley Sayers & Associates PT Coaching
Location:
Sunshine Coast
4556

29/04/2026

LESLEY SAYERS & ASSOCIATES
P&T COACHING
(Performance & Transformational Coaching)
*ACT (Acceptance & Commitment) Therapy

“Empowering YOU to feel confident and committed while successfully navigating change” is my professional goal.
Today I am here for you - an objective presence and focused listener to find out what you want and how to get it.
If your feelings are disturbing your:
• Sleep patterns
• Family & Relationships
• Health
• Work
• Life choices
• Self-worth ….. then it is time to commit to what you want to change.
Whatever is influencing your thoughts, feelings and behaviour and is troubling you or holding you back – needs to be thoughtfully considered with the right support for you.
If your serious about taking responsibility for “you”, then be brave – for you!
It’s time to grow with your courage. Feel the excitement and reject the fear.
* Your first step is the hardest – your choice for ACTION that improves your life (only you can do this).
* Your second step: Contact me (email is best for first contact), so that we can have a chat to see what we can do together.
* Your third step: Make an appointment that suits us both (first session is free).
Contact details:
E: [email protected]
FB: Lesley Sayers & Associates PT Coaching
Location:
Sunshine Coast
4556