Lesley Sayers & Associates PT Coaching

Smiling… because it annoys the right people 😌🐸☕

I read this quote last week and I thought it is absolutely worth posting:

"Before you enter an argument, pause for a moment and ask yourself: is this person genuinely willing to understand a viewpoint other than their own? Because if they are only focused on proving themselves right, the conversation will likely lead nowhere except frustration.

Not every disagreement deserves your attention, your emotions, or your inner peace. Some people do not listen with the intention of understanding — they listen only to respond, defend, or win. When someone has already closed their mind, even the clearest explanation cannot reach them.

There is a huge difference between exchanging ideas and wasting energy in endless conflict.

A meaningful discussion with someone open-minded can teach both people something valuable, even when opinions differ. Respect grows where understanding exists. But arguing with someone who refuses to see beyond their own perspective often becomes emotionally exhausting.

Your worth is not measured by how many arguments you win. Real wisdom is knowing when to speak, when to stay silent, and when to simply walk away.

You do not owe endless explanations to people determined to misunderstand you. And you do not have to engage in every disagreement that comes your way.

Sometimes silence carries more strength than words.
Sometimes stepping away is not weakness, but self-respect.
Choosing peace over constant conflict is a sign of emotional maturity, not defeat.

Protect your mind.
Protect your energy.
Not every fight deserves a place in your heart."

With truth their comes clarity - I trust this may help sometime now or in the future.

Our lives are constantly moving forward whether we like it or not. Fear and regrets will hold you back. Both of these places may disturb your quality sleep and rest – reducing your ability to wisely choose what you really want.
It’s your choice where you want to be. You are allowed to feel free and excited about your next life adventure and to have a life that is balanced and growing with fulfillment.
It’s time to grow with your courage. Feel the excitement and reject the fear.
* Your first step is the hardest – your choice for ACTION that improves your life (only you can do this).
* Your second step: Contact me (email is best for first contact), so that we can have a chat to see what we can do together.
* Your third step: Make an appointment that suits us both (first session is free).
Contact details:
E: [email protected]
FB: Lesley Sayers & Associates PT Coaching
Location:
Sunshine Coast
4556

LESLEY SAYERS & ASSOCIATES
P&T COACHING
(Performance & Transformational Coaching)
*ACT (Acceptance & Commitment) Therapy

“Empowering YOU to feel confident and committed while successfully navigating change” is my professional goal.
Today I am here for you - an objective presence and focused listener to find out what you want and how to get it.
If your feelings are disturbing your:
• Sleep patterns
• Family & Relationships
• Health
• Work
• Life choices
• Self-worth ….. then it is time to commit to what you want to change.
Whatever is influencing your thoughts, feelings and behaviour and is troubling you or holding you back – needs to be thoughtfully considered with the right support for you.
If your serious about taking responsibility for “you”, then be brave – for you!
It’s time to grow with your courage. Feel the excitement and reject the fear.
* Your first step is the hardest – your choice for ACTION that improves your life (only you can do this).
* Your second step: Contact me (email is best for first contact), so that we can have a chat to see what we can do together.
* Your third step: Make an appointment that suits us both (first session is free).
Contact details:
E: [email protected]
FB: Lesley Sayers & Associates PT Coaching
Location:
Sunshine Coast
4556

LESLEY SAYERS & ASSOCIATES
P&T COACHING
(Performance & Transformational Coaching)
* Behavioural Health Consultant
* ACT (Acceptance & Commitment) Therapy
* Change Fitness Coach

Empowering others to feel confident and hopeful while navigating change and major life transitions has always been my professional goal.
Today I am here for you - no influence, only an objective presence and focused listener.
Learning how to live a balanced, healthier and fulfilled life is a choice that I can help you to achieve.
Fitting “you” into your world with what you have and want - matters. You matter!
Whatever is influencing your thoughts, feelings and behaviour and is troubling you or holding you back for your future life – needs to be thoughtfully considered.
*Your first step is the hardest – your choice for ACTION that improves your life (only you can do this).
*Your second step: ACTION = look at my website and page so you can see and get to know me.
*Your third step: Contact me (email is best), so that we can have a chat to see what we can do together.
How ever you choose to contact me, will be right!
Please see all contact details below:
E: [email protected]
M: 0419845203
FB: Lesley Sayers & Associates PT Coaching
W: www.lesleysayerscoaching.com.au

Location:
Sunshine Coast
4556
Qld.

All enquires are gratefully received and with respect.
Kind regards, Lesley.

Lesley Sayers & Associates PT Coaching I am a Mindset/Life Coach and Behavioural Health Consultant specialising in sleep disorders and Insomnia.
Transitioning to improve your whole life performance; supported by highly developed professional skills and experience.

BREAKING: Two fluffy offenders were taken into paw-stody at Logan Station today after escaping home without permission.

Both were released without charge and returned to their owners safely… after extensive tummy rub negotiations. 🐾😆

Please don’t “SHOULD” on me!!

Even the sound of the word is harsh and may even make you feel less – that’s not love nor is it kind.
Be kind to yourself whenever this is spoken to you, for whatever reason and take it as a reminder of what you want for your life and what matters to you. That’s self-love.
“People Pleasing” and “SHOULDs” can influence or control your thinking – if you allow them to.
Decisions and change are about you having the freedom to own your thinking, control, and actions that improves your life for what you want.
If you are struggling with other’s expectations of you or you don’t really know what you want – then it’s time to be enlightened, discover and to plan.

That is self-empowerment and respect – oh now that's a great feeling!!

Please contact (see details below), so that we can share and be excited - this is living your way!
Kindness always - Lesley.

How HARD is trying to hold "IT" all together??

The top of the list is “People Pleasing and Perfectionism” – of what real value is this to you?
What have you gained and what has this cost you?

Try imagining “you” NOT holding "IT" altogether all the time – it would eventually, just BE!!

Often in our lives, we grip tightly on to what is already slipping away—situations, perfection, relationships, even identities—afraid of what might come next. Life moves in cycles of creation and release.
Allowing for release with acceptance of what is out of your control – is a start!
Committing to a plan that improves your life - is giving yourself permission for what “you” want with a “big brass mug” of self-respect. That is the gain you are seeking!
If you "get" this – please contact me so we can start what you want.