Head and Heart Mindfulness

19/12/2025

FLASH SALE - Bundles for Kids only $80 until Christmas on our website. Be quick -

https://www.headandheartmindfulness.com.au/shop-training2/kidsbundle

19/12/2025

FLASH SALE - Mindful Breathing Cards reduced to $18 until Christmas. Visit our website to purchase. https://www.headandheartmindfulness.com.au/shop-training2/mindful-breathing-cards

01/11/2025

27/01/2025

✨ Monday Motivation: Mindfulness is the key to unlocking a world of calm for your kids. Let’s create mindful moments together. 🌟 What’s your favourite mindfulness activity? Share below! "

24/01/2025

Mindfulness Tip of the Week 🧘‍♀️: Try ‘Balloon Breathing’ with your kids. Take in a deep breath and pretend to blow up a balloon on your out-breath. Make your hands into a small balloon shape and gradually make the pretend balloon bigger with your hands🎈 "
Purchase these beautiful cards here: https://www.headandheartmindfulness.com.au/shop-training2/mindful-breathing-cards

19/01/2025

Hello from Head and Heart Mindfulness!
🌟 A new year brings new opportunities for growth, calm, and mindfulness. Let’s make this year one to remember for the little ones in our lives. 💖✨
What’s your mindfulness resolution for 2025? Share below!

Head & Heart Mindfulness focusses on the wellbeing of children and adults by providing exclusive training opportunities and meaningful products that cultivate 'calm minds and happy hearts'.

27/07/2024

🌟 Exciting News! Our Mindful Breathing Cards Are BACK IN STOCK! 🌟

🧘‍♂️ Bring Calm into Your Day with Mindful Breathing 🧠💖
These beautiful cards are designed to teach children and adults how to use the breath as a self-regulation tool. 🌟🌿

Here’s What Makes These Cards Special: ✨
🌈 Perfect for All Ages: Designed for children from 1 year old through to teens, but beneficial for anyone who wants to incorporate mindfulness into their daily life. The visually engaging designs make these cards appealing for all ages! 🌟👨‍👩‍👧‍👦

🎨 Beautiful & Engaging Designs: Each of the 25 cards features colorful, detailed illustrations and instructions for mindful breathing exercises. 🌟🎨

📦 What’s Inside: You’ll receive 25 colorful cards with mindful breathing exercises and a wooden card holder in an organza drawstring bag for safe keeping. 🌟🎁

🕰️ How to Use Them: Incorporate the cards into your daily routine—morning, after school, before bed, or anytime you need a peaceful pause. Shuffle the deck and pick a card for a moment of calm and clarity! 🌟💫

🚀 Don’t Miss Out: These cards have been a hit, so be sure to grab yours before they sell out again! Click the link in our bio to order and start a mindful breathing practice today! 🌟💖

24/07/2024

Hey everyone! 🧠💫 Have you ever wondered how mindfulness can help our little ones? 🤔 Let’s explore some amazing benefits of mindfulness for children! 🌈

🌟 Boosts Focus & Attention: Mindfulness exercises like simple breathing techniques can help children concentrate better in school and daily activities. 📚✨

🌟 Reduces Stress & Anxiety: Just a few minutes of mindfulness each day can help children manage their emotions and feel more at ease. 🌿💪

🌟 Improves Emotional Regulation: Teaching children mindfulness helps them understand and express their feelings in a healthy way. 💖🎨

🌟 Enhances Empathy & Kindness: Mindfulness practices can foster a sense of empathy and compassion towards others. 🌟🤝

🌟 Promotes Better Sleep: Calm, mindful evenings can lead to more restful nights for our little dreamers. 🌙🛌

Let’s nurture the superpower of mindfulness in our children and watch them grow into balanced, happy individuals! 🌟👫💕

24/07/2024

Let’s talk about the incredible benefits of teaching our children the power of gratitude! 🌟👶

🌈 Cultivates Positivity: Gratitude helps children focus on the good things in their lives, fostering a positive mindset. 🌟😊

🌟 Boosts Emotional Resilience: Regularly expressing thanks can help children bounce back from challenges and grow stronger. 💪🌟

🌈 Strengthens Relationships: Teaching gratitude encourages children to appreciate and connect with the people around them. 🤝💕

🌟 Enhances Self-Esteem: Acknowledging what they’re thankful for helps children recognize their own value and achievements. 🏆🌟

🌈 Encourages Empathy: Gratitude helps children understand and appreciate others’ efforts and kindness. 🌟💖

Link in bio to purchase these beautiful Journals 🌟💖

13/07/2024

Spotlight on one of my favourite products… the Calming Yoga Cards 💜

This deck of 25 cards was created for children and teens to encourage mindful movement, soothe the nervous system, and regulate emotions.

The front of the cards label the yoga pose and feature beautiful and engaging images so that each card can be recognised by children of all ages. While the back of the cards include easy to follow written and picture instructions.

The Calming Yoga Cards are a beneficial addition to your classroom or family calming kit. Check them out!

https://www.headandheartmindfulness.com.au/card-decks