Cultivate - Movement & Mindfulness

Cultivate - Movement & Mindfulness Dance Fitness, Dance Chorey, Ballet, Tap, Strength, Stretch Barre/ Dance Fitness/ Choreography/ Yoga/ Strength / Pilates

🌸 HELLO SPRING 🌸A new season is here — and maybe it’s your reminder to come back to you.More movement.More fresh air.Mor...
01/09/2026

🌸 HELLO SPRING 🌸

A new season is here — and maybe it’s your reminder to come back to you.

More movement.
More fresh air.
More strength.
More joy.
More time doing something that makes you feel GOOD. 💕

Spring doesn’t have to mean reinventing yourself.

It can simply mean cultivating what you already have — your strength, your confidence, your energy and your love of movement. 🌱

Whether you love to dance, lift, stretch, or simply move your body in a way that feels good…

There’s a place for you at Cultivate. ✨

🌸 Come move with us this spring.

30/08/2026

Imagine you're feeling a bit stuck in a rut, know you need to move your body, the thought of walking into a gym makes you cringe.
Then..... You discover Cultivate! A class where you can come and DANCE to some good tunes, learn some fun chorey, tick off a workout for the day and make new friends.
Dreaming? Nope, come dance with us!!!!!

20/08/2026

There’s nothing quite like the contagious energy of a dance fitness class! 💃🔥 One song turns into another, the smiles get bigger, the moves get bolder, and suddenly the whole room is moving as one. We sweat, laugh, dance, and lift each other up—because when the energy is this good, you can’t help but catch it! ✨💪🎶

Strength only, no dance, all and any fitness level. Coach Lucy is friendly, bubbly, energetic and an aspiring young Cros...
15/08/2026

Strength only, no dance, all and any fitness level.
Coach Lucy is friendly, bubbly, energetic and an aspiring young CrossFit athlete herself and happens to be my daughter.
She is a certified cert Ill fitness coach and has numerous years of dance teaching experience and more recently jumping into the field of fitness coaching.
You will be in great hands and the best of care under her careful watch and guidance.

Come and join her on Sundays, as we've recently learnt, strength training is just NOT OPTIONAL...... for everyone!

11/08/2026

Is it just me or does this song give off massive early 2000's disco vibes ?!!!!!!

Straight back to my hometown nightclub of my youth
"Inkas"🤣🤣

Such a fun new dance !

We welcome all levels of dance, studio bred or, a couple of bevies at the bar and hit the dance floor raised 😂

Come dance with us!

This gorgeous ray of sunshine has just clocked up 350 classes with Cultivate!!!! What an achievement ! So grateful for y...
13/07/2026

This gorgeous ray of sunshine has just clocked up 350 classes with Cultivate!!!! What an achievement ! So grateful for you SARAH! 🌞💙

Hey, I’m Karen,Owner of CMM ( Cultivate Movement & Mindfulness).I'm passionate about helping women feel strong, confiden...
05/07/2026

Hey, I’m Karen,

Owner of CMM ( Cultivate Movement & Mindfulness).

I'm passionate about helping women feel strong, confident, and empowered through dance fitness. There's nothing more rewarding than seeing women grow in strength, fitness, and self-belief while having so much fun along the way.

My classes are welcoming, energetic, and designed for every fitness level. Whether you're just starting your journey or looking for a new way to move, you'll find a supportive community where you can laugh, dance, and achieve your goals together.

I'd love for you to come along to a class and experience it for yourself. Let's dance, get fit, and become stronger—one song at a time! 💃💕

Free classes with Cultivate!Try before you buy, any and all of our MORNING CLASSES!3 classes a week to choose from !For ...
28/06/2026

Free classes with Cultivate!
Try before you buy, any and all of our MORNING CLASSES!
3 classes a week to choose from !
For the next 2 weeks only!
Don’t miss out !

Address

Sunshine Coast, QLD
4560

Opening Hours

Monday 9:30am - 10:30am
5:30pm - 6:30pm
Tuesday 5:30pm - 6:30pm
6:30pm - 7:30pm
Thursday 9:30am - 10:30am
5:30pm - 6:30pm
Friday 9am - 7am
Saturday 7am - 8am
Sunday 8am - 9pm

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