Hypnosis, NLP, Personal & Group Coaching

Hypnosis, NLP, Personal & Group Coaching As a Hypnotist & Master Coach I point you in a direction of your wellbeing so you can enjoy life! I help you feel better.

Utilising hypnosis and coaching skills to guide you. Your job is to be 100% committed to making the change, be accountable and do what you say you will do. Sessions can be online or in person, face to face. Sessions can be booked and paid for in advance via my online diary. Weight loss
Pain reduction
Stress Relief
Anxiety Relief
Quit Smoking
Sleep Better
Run Faster
Increase Motivation
Gain Confidence
Self Esteem
Know your Self Worth
And more....

08/09/2026

🚲🌿 Ko Kret — the two of us, two dodgy bikes and a whole lot of laughs! 😂💗

Lynn and I spent the day exploring this beautiful little island just outside Bangkok — on rather old bicycles with questionable steering and virtually NO brakes! 😳🤣 But hey… what can you expect for 40 baht! 🚲

We took a taxi to the ferry, where it costs just 4 baht to cross ⛴️ — although you can also take the Pink Line Skytrain to get close to the island.

And once you’re there… just wander! 🌿💚

So much greenery, little pathways to explore, delicious food and drinks 🍜🥤, beautiful handmade pottery 🏺, local gifts and crafts — and everywhere we went, everything seemed to be served with a smile. 😊🙏🏻

Such a simple, inexpensive day out and SO much fun.

Highly recommend Ko Kret if you’re in Bangkok and fancy escaping the city for a few hours. 💚🇹🇭

Sometimes the best adventures don’t need much planning… just a good friend, a sense of humour and preferably some working brakes! 😂🚲

IslandLife TravelThailand BangkokDays GirlsDayOut FriendshipAndAdventure MakingMemories LifeIsForLiving ExploreMore StillExploring Over60Travel LivingMyBestLife

08/09/2026

Our regular Saturday run venue 😍🙏🏻🏃‍♀️🏃🏻‍♂️

Bangkok mornings 🏃‍♀️🌿💚

Just a little clip from our regular Lumpini–Benjakitti run loop… city views, green spaces, good company and, of course, the occasional Bangkok cat making an appearance 🐈😂

One of my favourite ways to start the day — moving my body, clearing my head and appreciating where I am right now. 🙏🏻💗

If you’re visiting Bangkok, this route is a lovely way to experience the city from a different perspective. Start at Lumpini Park, run through the green walkway connecting to Benjakitti Park, and enjoy the skyline, gardens and peaceful spaces along the way. Go early to avoid the heat, bring water and check local park rules before setting off. 🏃‍♀️💚

What’s your favourite Bangkok running route? Share it in the comments and tag someone you’d love to run with!

Grateful StillHere

05/09/2026

A little solo adventure in Bangkok 🇹🇭💜

I’m definitely no expert at making videos… but I’m giving it a go! 😜

Skytrain to Chatuchak Weekend Market — one of my favourite places to wander, explore, people-watch and inevitably find something I didn’t know I needed. 😂

And actually, I really enjoy going alone.

No timetable. No compromising. No rushing.

Just following my curiosity and enjoying my own company.

Sometimes being alone isn’t lonely… it’s freedom. 💜

Have you ever reached a point in your life where being on your own began to feel less like being alone… and more like freedom? 💜

03/09/2026

A little Bangkok magic today ✨🙏🏻

Visiting the shrine of Mae Nak Phra Khanong, home to one of Thailand’s most famous legends.

The story tells of a young woman named Nak who died in childbirth while her beloved husband Mak was away at war. When he returned, her spirit was still waiting for him, living with him as though nothing had happened. Eventually Mak discovered the truth, and after much heartbreak, a revered monk helped Nak’s spirit finally let go.

Today, people still visit her shrine to leave offerings, make wishes and ask for blessings of love, luck and prosperity. ❤️🙏🏻

A ghost story perhaps… but really, a story about a love so strong it didn’t want to let go. ✨🇹🇭

🇹🇭 💓 Nak Phra Khanong

25/08/2026

PERMISSION 💜

Permission to have fun.

Permission to play.

Permission to rest.

Permission to spend an afternoon doing absolutely nothing productive.

Permission to say yes simply because it sounds like fun.

Permission to laugh without earning it first.

Permission to enjoy friendships.

Permission to dance.

Permission to change the plan.

Permission to stop measuring a good day by how much you accomplished.

Permission to be present instead of productive.

Permission to enjoy the life you’ve worked so hard to create.

And perhaps the biggest one…

Permission to know that simply being here, living your life, is enough.

We spend so much of our lives doing.

Achieving.
Working.
Caring.
Planning.
Fixing.
Trying to get somewhere.

Sometimes the old conditioning whispers:

“But shouldn’t you be doing something productive?”

Maybe.

Or maybe drinking coffee with a friend, playing pickleball, dancing salsa, laughing over happy hour and feeling connected is productive in a completely different way.

Maybe not every moment needs to produce something.

Some moments are simply meant to be lived. 💜

What would you give yourself permission to do if you didn’t have to justify it?

15/08/2026

Sometimes you don’t know exactly why something feels right.

You just feel the nudge.

An idea appears…

“Maybe I should do this.”

And then, of course, the mind arrives with its list. 😜

Is it sensible?
What if I regret it?
What will people think?
What if I get it wrong?

This week I followed one of those nudges and moved from Australia to Thailand a few weeks earlier than planned.

I left behind beautiful friends and people I love — so this wasn’t about running away from something.

It was simply about moving towards what felt right for me, right now.

And last night, sitting around this table celebrating my son and his friends’ birthdays, surrounded by laughter, friendship and connection, I had one of those lovely little moments of thinking…

Yes. This is where I’m meant to be today. 💜

Not forever.

Not because I have the next ten years figured out.

Just today.

I think sometimes we wait for certainty before we act.

But perhaps certainty doesn’t always come first.

Sometimes we make the decision, take the step, follow the nudge…

…and discover the meaning afterwards.

Mastering the mind isn’t about having every answer.

Sometimes it’s simply learning to trust yourself enough to take the next right step.

💜 Is there something quietly nudging you at the moment?

❤️

Oops… Ok I need to adapt… and that’s ok! By the way today is 8/8/26 (8/8:8/) A powerful portal opening, it’s been buildi...
08/08/2026

Oops…
Ok I need to adapt… and that’s ok!

By the way today is 8/8/26 (8/8:8/)
A powerful portal opening, it’s been building since 26 July and culminates on 12 August (my son’s birthday 🎉) but today is the most powerful today to release, gain clarity and take inspired action. 💓

If interested… Google it to find more info ✨⭐️🌟💫✨⭐️🌟💫🤩

02/08/2026

Slower than the old days but still fun 😍🏃‍♀️🏃‍♀️🏃‍♀️ and I earned the medal and T-shirt!

It’s been beautifully warm all week… and today the rain arrived! . 🌧️⚡I’m running the 10km event at the Sunshine Coast M...
01/08/2026

It’s been beautifully warm all week… and today the rain arrived! . 🌧️⚡

I’m running the 10km event at the Sunshine Coast Marathon, and it looks like it will be through rain and storms.

But I’ll take note of Bob Marley’s advice:

“Some people feel the rain. Others just get wet.”

We can’t always choose the conditions.

But we can choose how we meet them.

And remember that sometimes the best memories are made when things don’t go according to plan.

Wish me luck! 🏃‍♀️🌧️✨

❤️🏃‍♀️

A client said this to me last week, and it’s a phrase I often here: ‘I just want my brain to be quiet.Just…Quiet.Someti...
29/07/2026

A client said this to me last week, and it’s a phrase I often here:

‘I just want my brain to be quiet.

Just…

Quiet.

Sometimes peace becomes the most valuable thing we own

Not money, material things or success 🙏🏻

☯️ ❤️

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