Thrive Personal Training

Thrive Personal Training Bridging the gap between rehab and training.

Programming for performance (athletes, sports), injury rehab, pre/post natal. 📲🤸‍♀️🥑
📖BClinExPhys
ONLINE or 1:1 PT

01/09/2026

A little peak into one of Michala Pendergast training sessions 🏃‍♀️

Now that Michala’s races have wrapped up, we’re using this block to refind the foundations, build strength and incorporate more prehab, eccentrics + isometrics.

These exercises help improve tendon capacity, muscular strength and control, while preparing the body to better handle the repetitive demands of running. In return, this helps us build resilience and reduce injury risk.

Whether you’re heading into an off season or about to enter in your next race and need some guidance on how to balance running with strength + prehab, send me a message!

Celebrating the past 12 weeks with my Small Group Ladies. 🍾Creating a service that combines injury rehab for those who n...
01/09/2026

Celebrating the past 12 weeks with my Small Group Ladies. 🍾

Creating a service that combines injury rehab for those who need it, with strength training for those wanting to get stronger and perform at their best is hands down one of the best things I’ve ever done.

Thank you for investing in not only myself, but this program too. You guys genuinely make it what it is & I am one very lucky coach x

All about work hard, play hard with this lot 🤪 Next time will be yochi 🤣

We’re giving one woman a FREE spot in our next 6 Week Challenge.50+ women have done it before.
Now it could be your turn...
30/08/2026

We’re giving one woman a FREE spot in our next 6 Week Challenge.

50+ women have done it before.
Now it could be your turn. 👀

Ready to build strength, feel confident & become the strongest version of YOU?

HOW TO ENTER 👇🏼
1. Follow the below accounts:
Grace | S&C + REHAB COACH
Coach Tasmyn Sutton | Nutritionist | Online Coach
the difference gym | Sunshine Coast Women’s Gym 
2. Like this post
3. Tag a friend in the comments (each tag = an extra entry)
4. Share this post to your story for a BONUS entry

AND THE PRIZE?
The winner will receive their entire 6 Week Challenge payment refunded PLUS MORE! ✨

⏰ GIVEAWAY IS OPEN FOR 7 DAYS, with the winner announced next Sunday, 06/09 at 6pm.
🗓️The 6 Week Challenge kicks off Monday, September 14th.

Spots will remain open until Friday September 11th, unless they fill beforehand… so if you’ve been thinking about joining, don’t wait!

Good luck! 🫶🏼

INTAKE 4.0 is officially OPEN !! Our Build & Define 6 week challenge is back ⚡️Over 50 women have already completed this...
28/08/2026

INTAKE 4.0 is officially OPEN !!

Our Build & Define 6 week challenge is back ⚡️

Over 50 women have already completed this challenge, so we know what works and we’ve refined the process to help you get the most out of your 6 weeks.

Whether you’re ready to BUILD strength & muscle or DEFINE, improve your fitness & lean down… we’ve got a plan for you.

👉🏼 SWIPE for challenge details, inclusions & pricing.
🔗 SIGN UPS ARE OPEN. Link in bio to secure your spot

🗓️ Monday, September 14th 2026.
🫶 We can’t wait to have you join us.

Our BUILD & DEFINE 6 Week Challenge is coming back! 🔥This round, you get to choose your focus:🍑 BUILD - strength, progre...
26/08/2026

Our BUILD & DEFINE 6 Week Challenge is coming back! 🔥

This round, you get to choose your focus:
🍑 BUILD - strength, progressive overload, muscle growth & body composition
🏃‍♀️ DEFINE - conditioning, cardiovascular fitness, leaning down & feeling fitter

You’ll have 6 weeks of coaching, tailored nutrition, training, accountability, education, progress tracking + access to our community - with options for both our local and remote girls.

And because we like to make things interesting… 👀

🏆 The challenge winner gets their entire challenge refunded, PLUS some very exciting prizes from our sponsors.

We’ve put a LOT of thought into this one, and it’s designed to give you everything you need to make some serious progress without resorting to quick fixes or miserable diets.

Full breakdown of inclusions + pricing is coming your way next…

Get ready, girlies. 💅🏼🔥

05/08/2026

Every program I write is designed around the people in front of me.

This block I’ve got two girls working around a knee injury and a back injury, so their rehab is built into our sessions instead of becoming extra homework.

We still train hard, build strength and make progress while keeping them moving towards being pain free. And for those not managing an injury, their program is tailored towards their own goals - whether that’s building glutes, growing their upper body etc.

That’s the beauty of individualised coaching, even in a small group. 👯🏻‍♀️🪄

If you’re looking for coaching that’s built around you & your needs, I have 2 spots available in my SGPT.

Send me a DM for more info 🤍

MY TEAM 🤩 12 athletes. 10 PBs !!! 1 x Marathon 7 x Half Marathon 3 x 10km 1 x 5km I am SO beyond proud of each and every...
02/08/2026

MY TEAM 🤩
12 athletes. 10 PBs !!!

1 x Marathon
7 x Half Marathon
3 x 10km
1 x 5km

I am SO beyond proud of each and every one of you x
Thank you for trusting myself & the plan. You earned every finish line & every PB 🥳

Address

Sunshine Coast, QLD
4519

Telephone

+61438388599

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