Thrive Personal Training

MY TEAMMMM 🤝

One of my favourite things about coaching is that no two clients look the same.
Some are training for races, some are building strength, some are returning from injury, and others are simply wanting to feel more confident in the gym.

Different goals. Different starting points.
Same focus: consistent progress.

If you’ve been thinking about getting some guidance with your training, improving your technique, building strength alongside your running or finally addressing those niggles…

I have 5 coaching spots available !! ⚡️

If you snag one up in the next 5 days, I’ll give you a EOFY discount 🤭

Send me a DM and let’s chat about your goals 🤍

My small group ladies. ✨
Just missing x

What started as an idea at a commercial gym..
“how can I create a more affordable way for women to experience personalised coaching?”
…has now grown into one of my favourite parts of my business 🩵

I wanted to create something that sat between a standard gym class and 1:1 PT. A space where women could receive real coaching, individual support and genuine touch points throughout every session.

A space where:
Women rehabbing injuries feel supported
Beginners feel comfortable learning the gym
Experienced lifters still feel challenged
And every woman feels seen, capable and confident

Since moving into a private gym, so many of my original girls followed me and we’ve also welcomed some new faces into the group. This training is built with more than just a workout in mind - with movement quality, education and long term progression at the forefront.

SG PT Times:
Tuesday 5:15am
Wednesday 5:15pm
Thursday 5:15pm
You can attend 1, 2 or all 3 sessions each week. I currently have 3 spots remaining before all groups are full.

If you’ve been wanting support, structure and a welcoming environment to train in, send me a DM 🦋

Needed to jump on this trend because honestly some of these are TOO real.

All jokes aside:
✔️ Stick to a program long enough to actually progress
✔️ Progressive overload matters
✔️ Rehab needs proper loading + progression
✔️ Good technique & competency builds confidence
✔️ Investing in coaching can save you a lot of frustration (and injuries)

Your body usually adapts to what you consistently expose it to 🤝

From clients wanting to train for Ironmans to first half marathons…
To post-partum mummas returning to exercise…
To growing glutes & body recomposition…
To getting stronger & beating performance goals…
To building confidence or simply finding a gym environment that feels supportive…

THIS is the kind of coaching I love being a part of.
A little peek into the messages that make what I do so rewarding 🫶🏼

Whether your goal is performance, rehabilitation, body composition or building confidence in the gym…

I help women train with structure, purpose & long term progression.

If you’re wanting guidance with your training or not sure where to start - send me a message!

WE’RE BACK! MAKE 2025 YOUR YEAR 🔐

Build & Define 6 week challenge ⚡️

In this challenge you WILL build and define your body through structured training, nutrition adherence and a strong mindset. This is designed to help you achieve fat loss, improve body composition and feel confident & strong heading into the new year. You’ll learn how to implement nutritional habits, create balance and most importantly, how to sustain your results long-term with a clear exit plan.

Build & Define is designed for anyone ready to make a positive change in their health and fitness. Whether you have years of gym experience or none at all, this challenge meets you where you’re at. If you’ve struggled with consistency, feel uncomfortable in a gym environment, or want to strip back the impact of seasonal indulgence while building strength and definition - this challenge is for YOU.

👉🏼 SWIPE for challenge details & inclusions.
🔗 SIGN UPS OPEN. Link in bio to apply

🗓️ Monday 5th January 2026.
🏷️ $108.95 p/w OR $125 p/w

Lesssgoo 🩵

10 DAYS TO GO 🚨

Our CBT One Day Clinic is happening on the 14th of December.
If you want to learn how to lift, coach and program the way we do, this is your chance.

This isn’t a “workout day”.

It’s a hands on, practical & education day where you’ll learn:
• Technique breakdowns
• The cues we use daily
• Female focused anatomy considerations
• How to program effectively
• How to build confidence under the bar
• How to coach movement properly (even if you’re not a coach!)

Whether you’re a coach wanting to level up…
Or a lifter who wants to train smarter and feel less intimidated in the gym…

This clinic is for you.

📅 Sunday 14th December
⏰ 10am-2pm
📍 CBT gym - Moffot Beach
🎟 Limited spots - once they’re gone, they’re gone.

DM “CBT CLINIC” to secure your spot.
Let’s level up together 🤝