JK Performance Coaching

When pressure fails to shift early into the trail side during the backswing, sequencing through transition can break down—forcing compensations through impact to create speed and get back behind the ball.

That often leads to inconsistent strike, face control issues and unnecessary stress through the lower back.

First session we cleaned up the pressure shift and sequencing patterns, allowing speed to be created more efficiently with a centred strike and better movement through impact.

Cleaner movement. Better delivery. More repeatable golf swing.

Now it’s about building the reps and transferring it to the course.

jkperformance.online

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After → Before. First session— 60 mins, longer swing, better sequencing.

Now to do the reps and build a movement pattern that transfers to the course.

Nice Josh, keep it up.

jkperformance.online

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Foundational sequencing— in progress. Early gains.

jkperformance.online

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The next shot is the only one that matters.

Setbacks are part of the performance journey.
The athletes who move forward aren’t the most emotional or motivated, they’re the most consistent when it’s hardest.

No shortcuts.
No reset button.
Just standards, repeated.

Online work with Tim 🇺🇸
2 sessions in and the progress has been huge— a credit to the quality practice he’s put in.

Our focus: strike quality and directional control.

We centred the pivot by creating more spine extension on the backswing, which immediately tightened the downswing sequence.
We also refined the leg push, minimising the late drive and instead punching off the ground earlier for more efficient power and better connection.