Laura Armstrong, Sunshine Coast (2026)

28/11/2022

What does your yes feel like?
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What does your no feel like?
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Do you ever actually tune in with your body when making decisions or being asked questions?
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In this reality, we are taught to be logical; we are taught that if X is happening, then you do X...
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Rather than tuning in to what FEELS right or good.
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It has to make sense in this reality.
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What if I told you that you could tune into the feeling of something to know whether it's right for you or not?
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What does that look like? Let me explain...
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- Get comfy and take a few breaths to relax your body.
- In your head (or out loud), say - what does my yes feel like?
- Take note of any sensations in your body. Do you feel light, energised or maybe happy? What is it for you?
- Then say what does my no feel like?
- Once again, take note of how you feel in your body. For me, I feel a contraction and a heaviness
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Great, now you know what your body's yes, and no feels like.
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Now you can use this in your day-to-day life. You can use this when you are unsure of what choice to make. Or maybe you are getting too stuck in your head about the logic of it all.
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Ask your body; your body is always trying to lead you to the best possible outcome, even if it doesn't feel like it at the time.
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Everything is a stepping stone to the life you desire; you just have to take the first step...

29/06/2022

For those of you who don’t know me or my previous life, I used to be a party girl. Partying, dancing, drinking and taking drugs were my thang! I loved every part of it.

Lately I have been feeling a lot of grief come up around not being that person anymore.
It might sound weird to you. You might be wondering why I don’t just go out there and party again if I miss it so much.

The grief coming up for me is knowing how fun and freeing that was, having the time of my life and letting loose, but knowing that doesn’t serve me anymore so not wanting to choose it.

I have been feeling so drawn to go to festivals again.
We recently went to earth frequency festival and I felt so out of place. I was experiencing such a torn feeling of wanting to go out and take drugs and then also wanting to look after my body and enjoy myself sober.

I chose the latter, because I am always wanting to be better and choose better so that I am looking after my body, soul and mind.

But that grief is still there.
I am realising more and more that I can no longer hold on to that part of me who I will never be again. I have to let her go and step into the true version of me. Fully.

It’s not to say I can’t go to festivals and have fun, I just can’t go and expect to have the same experience as I used to, because I just can’t.

Party girl Laura would over exert herself, give everyone her energy, constantly hold space (often for strangers), and dance until she literally couldn’t dance anymore.

While it was such a fun time for me, I see now how much I didn’t listen to my body, ever.

This is your reminder to let go of the things that no longer serve you. And that you may be sad about it, and that’s okay.

What version of you have you let go of that you didn’t really want to?

✨

📸 ART Media House

25/06/2022

For the last ten years I have had health issues.
It often feels like an endless journey, a tunnel that you will never see the end of. There were so many times I gave up, lost all hope. Went backwards.
I tried so many things, threw all my money and time at it.

Since last year I had become even more hopeless, thinking that maybe I would stay this way forever.
But I stuck with it. I saw all my practitioners, kept coming back to eating healthy and moving my body. Focusing more on breath, trying new things.
And only now do I feel like I am actually getting somewhere.
I am feeling so much more open energetically. My memory has improved and brain fog decreased.
I am still very much in my healing journey as I have a parasite and some bacteria overgrowth to deal with. Except this time feels different, I have more energy and will-power to push through and really get rid of this parasite for good.

My naturopath believes I have had this parasite for a long time. My guess would be anywhere from 10+ years.
To think what it has done to my body is just completely wild.
There is no way it is going to survive now though with the drive I have. Bring it on!

There is so much to look at to heal your body. It is a lot of what's psychically going on - parasites, bacteria, injuries etc. A huge part is emotional though. That’s what I have dedicated the last 3+ years to (6 years on and off), releasing emotions, asking questions to shift things, letting go, using Access Bars to clear all the s*** out, practising self love and lots and lots of crying.

For anyone going through physical disease, take a look at where you are having dis-ease show up in your life. Are you taking on other people's stuff? Wanting to be the rescuer? Bending over backwards for people? Not setting healthy boundaries? Shoving your emotions down? This will all add up and be held in the body, then creating disease.

If this sounds like you and you aren’t sure where to start or what to do, jump on a free connection call (link in bio) with me and let's chat. No obligations.

You will get through this. The best advice I can give is to just keep swimming!
🔥

01/10/2021

I am a connector…

When I was a party girl, I knew everyone.

I would drink or take drugs and I could talk to anyone.

I moved around groups a lot and met lots of different people. Not just in the party scene, just people in general.

My friends would always joke that they couldn’t get anywhere fast at a festival with me, because I would be constantly stopping and talking to people I knew.

If I needed something, a friend wanted something or I needed to make something happen, I always knew someone who could make that happen, always connecting people together.

I loved to talk to people, loved to connect. I got along with almost anyone.

I did this best when I was drinking or taking drugs and in between that I sort of reverted back to the shy girl program. Or I would even go as far as avoiding people I knew if I saw them on the street.

When I stopped drinking/taking drugs/partying, my connecting mostly stopped too.

I still connected with friends, but I found it hard to make new connections, approach new people or ask for what I wanted/needed.

Since joining ‘The Freedom Era’ community and posting about it and the masterclasses they offer, talking to people more (on the internet), connecting more, sharing more, I have had a realisation.

I realised that I had been playing these stories of “I’m shy”, “I’m not good at meeting new people”, “I never know what to say to people”, “I’m not a good communicator” etc. I realised I had been making myself so wrong about all of this.

There is a saying in Access Consciousness “Your greatest wrongness, is your greatest strongness”.

I am realising now that I had been telling myself that I’m s**t at all the above, and keeping myself small.

Because I am a connector. It. Is. My. Fu***ng. Superpower!!!!!

And if I step into that, step into my superpower of connecting and connection. Then my whole life will flourish.

My social life will take off, my business will take off, my relationship will take off. And I will be unstoppable.

So today, I am showing up, and telling you all, that I am a super connector and I will no longer make myself out to be anything less than that.

My heart feels like it has cracked open, I am ready to connect with you again world. And you rockstar!

I look forward to connecting with you soon.

What is your greatest wrongness?

29/09/2021

Keep shining your light…

There is always going to be people who don’t like you.

Always people who don’t agree with you.

People who don’t like what you’re about.

There will always be people who try and tear you down.

But you have a choice of how you handle this. How you choose to show up.

You can either be torn down, down to their level.

Judging everything you think or do.

Feeling like you are wrong.

Like you aren’t on the right path.

Feeling like you are lying to yourself and being an imposter.

Forgetting everything you have learnt.

Going backwards in life…

OR…

You can stand in your power!

Stand up for what you believe in.

Know that no matter what anybody else says, you believe in you.

And you believe in what you stand for.

Be there to empower people.

Be there to shine light into peoples life’s.

Show people that there is hope.

There is another possibility.

I am choosing the latter.

No matter what anybody says to me.

I am so certain of the path that I am on and what I am choosing to create that I will not let anybody drag me down.

Because everyone has a right to an opinion. But that doesn’t mean that I have to shift and change to that.

So this ones for all the people that need the push to keep going.

Keep standing up for what you believe in.

Keep unapologetically being you.

Keep showing up and showing people there is possibility for a different reality.

Keep striding to be the best possible version of yourself.

Keep sharing and spreading the love.

No matter what.

You got this.

And so do I.

📸 ART Media House

18/09/2021

Intuition -

My partner and I had only been together for about 3 months before deciding to move to the Sunshine Coast together.

Some people would think that is crazy, or stupid.

But I just knew.

I knew it would work out, I knew it would be great.

I’m fact, I didn’t even think these things. We just decided to do it and that was that.

The universe made the move easy (while in the middle of a ‘pandemic’), we crossed the borders with ease and it’s been ease ever since being up here.

And what would have happened if I didn’t follow that inner knowing?

I would have been stuck in Melbourne, lockdown after lockdown.

My body knew to get out of there.

And now, my body knows something else.

That I have taken a step into an amazing opportunity.

A supportive community where I get to learn and grow, let go of old money patterns, learn about social media and best of all, get paid to be myself.

When I heard about this community I was so hesitant, it sounded too good to be true.

But when I finally took the invitation to watch the free masterclass, I knew it was exactly what I had been waiting for.

So here is my invitation to you…if you’ve been looking for something to help you create the life you desire, this is it.

A 3 day FREE masterclass, to help support you with money mindset, creating abundance, being part of a community and so much more.

If you want the link to the masterclass, comment “yes!” Or send me a message.

Follow your intuition my love x

12/09/2021

3 years ago, I went on a trip to India. I didn’t know it at the time but this trip was going to change my whole life.

Not in the way of becoming enlightened or doing my yoga teacher training or anything along those lines.

My body had reached the point of no more…

For years I had been treating myself poorly, with the food I ate, the way I spoke to myself, the things I consumed (both physically and mentally).

I had been neglecting myself for as long as I could remember.

This trip, was the final nail in the coffin.

As you may know, india can be quite a dirty place. The water isn’t clean, even when you eat out you have to make sure they use filtered water to cook.

I had been feeling tired for most of the trip, and didn’t think anything of it.

Then, 2 months into my trip, I had to have rabies and tetanus shots as I was bitten by a dog.

My health spiralled downwards, quickly.

I couldn’t eat food, the thought of it made me sick, I had diarrhoea, no energy, tried to eat things but then threw them straight up. I had lost lots of weight. And I was getting more scared by the minute.

My sister convinced me to come home early.

I am so glad I did..

When I got home I was tested for everything. I had multiple parasites, bugs and bacteria infections.

On top of that, my homeopath told me that I had had a reaction to the shots.

It took me 8 months and probably over $50k to feel slightly better, enough to be able to return to work.

In those 8 months I invested in all things health, anything to make me feel better.

When I started to look at how I was treating my body physically, and how when I changed those things I felt better, I started to look at my mental health too.

And since then, I have been on speedy rocket, flying towards anything and everything I can do to create a better life for myself.

This is a message to anyone who needs to hear it- Do the work NOW!

Don’t wait until you are knocking on deaths door.

Don’t wait until it costs you over $100k (that’s how much it cost me in the end) to get better

Do it now!

If you need support in this journey, I would love to work with you. Reach out for a chat. Let’s work together 💙

13/08/2021

Energy flows where attention goes….

Where are you putting your attention? Are you watching the news? Scrolling on social media? Talking to friends about the state of the world?

Where are you spending your energy?

I have been spending mine lately, scrolling on social media and watching Netflix. And how do you think that leaves me feeling?

Fu***ng s**thouse!! So heavy and ‘depressed’.

I have been having conversations with people about what’s going on in the world (more specifically where I live) at the moment. Thinking it’s a good idea to educate myself and know what may happen.

When really, if I just focus on how beautiful the world STILL is. How grateful I am to be alive, what amazing things I am creating, then that is all I will create for me.

If we (every single one of us) keep talking about the “world crisis”, keep focusing on it, keep spreading the information, then we will keep experiencing that, keep manifesting that and it will keep showing up in our realities.

So my question to you, and to me, is….

Where are you putting your energy?

Moving forward I will do my best to put it into my business, my friends, my lover, my animal companions and how fu***ng lucky I am to be alive every single day.

Where are you thoughts? What are your words? Do you need to take a breathe and stop talking for a moment?

Let’s create the world we want to experience! For me that is one of freedom, love, exploring and connection.

If you’re having a tough time shifting your thought patterns or habits, reach out. I’m here to help. Or book a session and let’s get into it! Link is in my bio.

Lots of love to you all 💜

02/08/2021

What are you creating?

In this wild and unpredictable (but at the same time predictable) times, what are you choosing to create?

Are you buying into the fear? The lies? The drama?

Or are you sitting in joy, abundance and allowance?

You create your reality.

You.

If you turned off the television and got off your phone/social media. How would YOU feel?

If you weren’t physically tapping into to everyone’s worlds by news and social media, what would your reality be?

What’s happening in the 5 metres in front of you & in your mind?

That is what we need to focus on. Not what is happening on the other side of the world, or what’s happening to a friend of a friend of a friend.

When I notice myself not feeling in alignment, I realise it is because I have put myself in someone else’s reality. Wether that be from hearing a story or seeing a post on social media.

I am not in my own world.

When I realise that, I take a deep breath, remember that is not mine and look at my reality. I am healthy and safe and surrounded by loved ones.

The moment I remember that, everything is okay.

And from there, I can create exciting, fun things to share with the world.

Not from the space of fear, but from the space of love and joy.

The world has clearly got plenty of hate and fear happening at the moment, so why not be the joy and light that will inspire and give hope to those who don’t have that right now.

What are you creating?

🌏❤️

Laura Armstrong

28/11/2022

29/06/2022

25/06/2022

01/10/2021

29/09/2021

18/09/2021

12/09/2021

13/08/2021

02/08/2021

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