SMS Movement

🏐 Term 4 Netball Performance Program (Caloundra) — Registration open
Build the engine that wins games: Speed, Sharp change of direction, Safe landings & stronger jumps—all delivered in small groups with age-appropriate, LTAD-aligned coaching.

Why join?
• Evidence-based S&C + on-court movement (juniors & seniors)
• Small groups = Personal attention in real coaching time
• Track progress and stay accountable
• Program running since Term 4, 2024—athletes keep returning

When & where
• Court (Mondays): 13 Oct – 8 Dec @ Caloundra Indoor Stadium
• Gym (Fridays): 10 Oct – 12 Dec @ O2 Performance
• Juniors 10–13yr: 4–5pm
• Seniors 14–17yr: 5–6pm

👉 Spots are limited—secure your place via the link in bio.
Tag a teammate you want in your squad this term 👇

🏐 TERM 3 NETBALL PERFORMANCE PROGRAM – STARTS THIS MONDAY (AUG 18)

📍 Caloundra Indoor Netball Stadium
👧 Ages 10–13 (Juniors) | 🧑‍🦱 Ages 14–17 (Seniors)
🕓 Mondays | Juniors 3:30pm | Seniors 4:30pm
⏳ 5-week on-court program | Small groups only – 10 max per squad

Looking to get faster, more agile, and ready for rep trials?

This court-based performance program is designed to sharpen your game through:
✅ Speed & acceleration training
✅ Agility & change of direction drills
✅ Footwork, jump control & decision-making under pressure

Built on proven strength and conditioning principles for netball — and tailored to your age and stage of development.

Starts Monday – Limited spots left!

🔗 Book now at: smsmovement.com.au/netball
📞 Questions? DM us or call Steve on 0476 398 267

🌟 Meet Nadine Savy, Rising Netball Star - in action with SMS Movement! 🏐🌟

At SMS Movement, we’re all about helping representative players like you dominate on court. We specialise in tailored netball performance training for representative players. Whether you’re looking to refine your skills, boost your speed and agility, or improve overall movement on court, our one-on-one or two-on-one training sessions with Steve are designed to elevate your game.

One shining example? Nadine Savvy, a rising star who’s been training with SMS Movement for the past month. The results are already showing, with her Queensland Coach noticing improved movement on court! 🚀💪

Nadine is making waves in the netball world with her incredible achievements:
🥈 Silver with the Australian Indoor Opals U15 in New Zealand, August 2024
🏆 Selected for the Queensland U16's Indoor Netball Team, October 2024
🏅 Member of the Sunshine Coast Representative Senior Team, Gold 15, State Champions 2023-2024

What’s next for Nadine?
🌟 In early February 2025, she’ll trial for the Sunshine Coast District School Girls Team.
🌟 On February 14th, 2025, Nadine will represent Queensland in Perth at the Indoor Netball Nationals!

Head to our Instagram to watch Nadine in action! 🏐✨

Why train with SMS Movement?
✨ Tailored sessions to elevate your performance
✨ Focused on individual skills, speed, and agility
✨ Options for one-on-one or two-on-one sessions
✨ Train on court, in the gym or both

Ready to level up your game like Nadine? 🌟 Contact us:
📧 [email protected]
💻 www.smsmovement.com.au
📥 DM us for more details!

Let’s take your netball performance to the next level! 🏐💫

🌟 Meet Nadine Savy, Rising Netball Star - in action with SMS Movement! 🏐🌟 At SMS Movement, we’re all about helping representative players like you dominate on court. We specialise in tailored netball performance training for representative players. Whether you’re looking to refine your skills, boost your speed and agility, or improve overall movement on court, our one-on-one or two-on-one training sessions with Steve are designed to elevate your game. One shining example? Nadine Savvy, a rising star who’s been training with SMS Movement for the past month. The results are already showing, with her Queensland Coach noticing improved movement on court! 🚀💪 Nadine is making waves in the netball world with her incredible achievements: 🥈 Silver with the Australian Indoor Opals U15 in New Zealand, August 2024 🏆 Selected for the Queensland U16's Indoor Netball Team, October 2024 🏅 Member of the Sunshine Coast Representative Senior Team, Gold 15, State Champions 2023-2024 What’s next for Nadine? 🌟 In early February 2025, she’ll trial for the Sunshine Coast District School Girls Team. 🌟 On February 14th, 2025, Nadine will represent Queensland in Perth at the Indoor Netball Nationals! See Nadine in action! 🏐✨ Why train with SMS Movement? ✨ Tailored sessions to elevate your performance ✨ Focused on individual skills, speed, and agility ✨ Options for one-on-one or two-on-one sessions ✨ Train on court, in the gym or both Ready to level up your game like Nadine? 🌟 Contact us: 📧 [email protected] 💻 www.smsmovement.com.au 📥 DM us for more details! Let’s take your netball performance to the next level! 🏐💫 #NetballPerformance #PreSeasonPrep #YoungAthletes #InjuryPrevention #StrengthAndConditioning #SMSMovement #CaloundraNetball #HolidayTrainingProgram #netball #netballers #netballislife #netballfamily #netballtraining #netballgirls #netballdrills #netballteam #netballlife #netballer #netballaustralia #netballclub #netballsunshinecoast #sunshinecoast #sunshinecoastdaily #sunshinecoastliving #sunshinecoastfitness #sunshinecoastaustralia #sunnycoast #lovenetball #repnetball

🎄 Merry Christmas & Happy New Year from SMS Movement! 🎅✨🎉

As 2024 comes to a close, we want to take a moment to thank each of you for trusting us with your performance journey this year. 💪

Your dedication, effort, and resilience in the gym 🏋️‍♂️, on the court 🏐, and at the skate park 🛹 have been truly inspiring, and we’re so proud of everything you’ve achieved, both physically and mentally. 🏆

This year has been one of growth 🌱, goals smashed 💥, and new heights reached 🚀 and we couldn’t have done it without your hard work and support. 🙌

As we celebrate the holiday season 🎁🎄, we’re also looking ahead to an even bigger and brighter 2025!

🌟 We can’t wait to help you tackle new challenges, set fresh goals 🎯, and continue pushing boundaries together.

Wishing you and your families a safe, joyful, and restful holiday season. 🥂✨

Let’s make 2025 the best year yet! 🎆

💪 Here’s to smashing goals, building strength, and staying strong together! 💥

🏋️‍♂️✨

🏐 SMS Movement Pre-Season Netball Performance Program - TERM 1 - Monday and Friday, 31st Jan - 4th Apr 2025

Unlock Your Potential - Join SMS Movement’s Netball Performance Program for expert gym and court sessions to elevate your game.

🏆 Dual-Session Training
Top-tier training at Caloundra Indoor Netball Stadium and O2 Performance at the Sports Hub.

🏃 Monday Court Session - Caloundra Indoor Stadium
Junior Squad (10-13) 4-5pm - Prepare for the season with higher-volume training, progressing to key physical performance and conditioning.
Senior Squad (14-17) 5-6pm - Focus on agility, speed, and ball-handling, advancing to high-intensity drills. Injury resilience ensures safe, effective preparation.

💪 Friday Gym Session - O2 Performance
Junior Squad (10-13) 4-5pm - Focus on foundational fitness and strength with a periodised plan
Senior Squad (14-17) 5-6pm - Build strength, muscle, and stability, progressing to more power focussed exercises for on-court explosiveness.

Expert Coaching
Steven Sheely, B.Sp.Ex.Sc, performance trainer with extensive experience in elite netball.

📅 Program Dates
31st Jan - 4th Apr 2025. Two sessions per week for each squad. Limited spots!

🎯 Personalised Attention
Tailored training in small groups capped at 10 players so you don’t get lost in the crowd.

🚀 Secure Your Spot
Sign up now at www.smsmovement.com.au/netball

📲 Join Us Today!
Follow for updates, tips, and more!

🌟 New Netball Perfomance program release! 

Due to popular demand and a growing waiting list, we’re adding a NEW separate Wednesday Court Session Program to SMS Movement Netball Performance Training!
 
🗓 Wednesday’s 6th Jan – 22nd Jan 2025

📍 Caloundra Indoor Netball Stadium
 
Session Times
⏰ Junior Squad: 4:00 PM – 5:00 PM
⏰ Senior Squad: 5:00 PM – 6:00 PM
 
💪 Your Options

1. Add the extra Wednesday session to your existing and already booked Netball Training Program for even more on-court development.

2. Join the weekly Wednesday sessions for focused on-court training to boost agility, speed, stability, and game readiness once a week.
 
🔥 Spots are limited to 10 athletes per squad so secure yours now!

📲 Bookings at www.smsmovement.com.au/netball
 
Let’s make this holiday season your best yet on the court! 💥