29/10/2021
See the trick is to maintain full stability and not let the kettlebell collapse and you fall on your face 🤙
Open Mind Movement
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Opening your mind to the power of movement
16/10/2021
Don't forget to play with your balls 😉
15/10/2021
Sorry for the serious facials but this is my ultimate hip and glute activator.... you are welcome
15/10/2021
Active mobility in the hip is a yes from me
15/10/2021
One of my favourite flows to date
24/07/2020
My challenge to you!!
Have a try of this exercise and tag me in your video 😁 all you need is a pole, band, a light kettlebell and a straight line.
I have been really open to all types of training as of late, incorporating alot of challenging exercises that target my overall stability...... trying to rid any body imbalances I have come across in my training. I personally have found it super helpful to keep my main lifts symmetrical and correcting my posture.
The first initial lunge up was a bit dodgy I am aware but worked on it after the video 😅
11/07/2020
Wake those feet up!!
First thing I do before I touch any bar is RIP those shoes off put the pineapple socks on and ground my self through the feet.
Your bodies energy all starts from the first point of contact, so standing lifts will be your feet. Start the energy chain by activating the tripod of your foot which is, the big toe, little toe and the heel. Imagine gripping the ground with your foot using these 3 parts and maintain this through out the lift.
Have a try on the bosu ball with and without gripping your feet and see if you can feel the stability difference.
11/07/2020
Is squatting ass to grass always neccessary⁉️
These are two comparisons of my squat performed today after a good 15 mins of mobility and core exercises.
First squat felt strong, stable, comfortable and core and glutes were firing throughout the whole movement.
Second squat, when flexed passed the 60degree point I lost contraction of my core and glutes, my knees tracked passed my toes, excessive curvature of my lumbar spine and excessive posterior pelvic tilt causing what's known as the !! All in all a pretty dangerous lift overloading the lumbar spine and getting caught in a tricky spot for my body type and ability.
Dont get me wrong going the depth is awesome if you have worked over the years to be able to do this maneuver safely, but from what I have learnt, with their being only a handful of sports that actually require that sort of strength in that depth eg. Olympic lifting maybe reconsider if the risk/reward is even worth it for your program.
Have a go filming your lifts it can be very beneficial.
screen
08/06/2020
Ladies and gents we are back on!! It was amazing to walk through the doors of and feel the grip of some real bars!
Taking a mindful, slow approach with my program ensuring correct muscle activation and movement prep for a safe and beneficial outcome.
05/06/2020
Have fun and stay safe!
28/05/2020
Dear my future clients.... I've been shopping for you and can 100% guarantee you are going to love this incorporated in your workouts.
delivering the goods with the hypervolt muscle massager assisting with those tight muscles and allowing better circulation.
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Sunshine Coast
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