Change Channel Coaching

05/09/2026

Ever notice how you can procrastinate by being… incredibly productive?

You clean the house.
Mow the lawn.
Go for a walk.
Do the groceries.
Food prep.
Solve about a million other problems…

Anything except the ONE thing you actually need to do.

For me, there’s a connection between neurodivergence, trauma responses and avoidance that can make this even more complicated.

And the tricky part? All those other things still give us a sense of achievement. So we can tell ourselves, “I wasn’t being lazy. I actually got so much done.”

One thing that helps me reset is making jewellery. Working with my hands, using tools, making something practical and methodical — it changes my state of mind and helps me step out of that procrastination and avoidance loop.

So maybe the question isn’t simply, “Why am I procrastinating?”

Maybe it’s: What can I bring into my day that helps me shift out of that state?

What works for you?

🎙️ From Episode 18 of The Good Man Paradigm

04/09/2026

You don't need all the answers.
You need space to pause, reflect, and talk.

Join me for a FREE Men's Community Coaching session. A space for honest conversations, self-awareness, personal growth, and meaningful change.

📅 Tuesday, 8 September
⏰ 10:00 AM AEST
💻 Live Online

Come as you are.

01/09/2026

What’s the difference between personal development and inner work?

I asked Ryan this question during Episode 19 of The Good Man Paradigm, and his answer really got me thinking.

Ryan talks about the shift from simply learning about human behaviour, communication and personal development to doing the deeper work of understanding who you are at your core.

Your values.
Your standards.
Your deal breakers.
What genuinely lights you up.

And when you know those things, your decisions start coming from a very different place. You’re not constantly looking for external validation or trying to fit yourself into someone else’s expectations.

As Ryan puts it, success can be as simple and as challenging as waking up excited about what you do and who you get to share your life with.
A conversation worth listening to.

🎙️ The Good Man Paradigm — Episode 19 with Ryan

Watch the full conversation on YouTube.
Listen on Spotify

01/09/2026

Real change starts with an honest look at yourself.

I’m grateful to have supported Andy Lomakin through his own journey of growth and change.
In this reel, Andy shares what it was like working with me the shifts he experienced, the things he learned about himself, and what changed along the way.

No quick fixes. No pretending. Just honest conversations, self-awareness and practical tools for creating real change.

🎥 Hear Andy’s experience in his own words.

If you’re ready to take a deeper look at yourself and what’s keeping you stuck, I’d love to help.

31/08/2026

Who’s looking at the healer? 👀

If you spend your life helping other people, supporting their growth, or holding space for others…

when was the last time you turned that same attention back on yourself?

In EP 20 of The Good Man Paradigm, I’m joined by Jackson Goding for a raw conversation about trauma, self-worth, protective patterns, emotional regulation, surrender and the uncomfortable work of looking at our own patterns. Because knowing the tools isn’t the same as living them.

Who’s looking at the coach?
Who’s looking at the therapist?
Who’s looking at the healer?

Maybe it’s time we looked at ourselves.

🎙️ EP 20: Who’s Looking at the Healer?
with Jackson Goding

📅 September 3
⏰ 5:30 PM AEST
▶️ YouTube

Come join the conversation. This one might give you something to sit with.

31/08/2026

Are you helping… or are you trying to fix?

Sometimes being the person who can see the solution becomes part of our identity.

We get the dopamine hit of knowing the answer. We want to help. We want to make things better.
But what happens when someone doesn't actually need us to fix anything?

Ryan Tuckwood talks about learning to listen without intercepting, without trying to fix, and without taking away someone else's opportunity to work through their own experience.
Because sometimes the most helpful thing you can do is simply listen.

🎙️ The Good Man Paradigm — EP 19 with Ryan Tuckwood

💬 Are you listening to understand, or listening so you can solve the problem?

30/08/2026

LIFE IS HARD. CHOOSE YOUR FU***NG HARD.

You can stay in what's familiar, even when it's no longer serving you.

Or you can choose the uncomfortable work of confronting yourself, changing old patterns and committing to your growth.

Because personal development isn't a one-off fix. You don't change years of patterns in one session.

You keep doing the work.
You keep learning.
You build the tools to navigate life differently.

🎙️ The Good Man Paradigm EP 19 with Ryan Tuckwood

💬 What hard are you choosing?

28/08/2026

Problem or opportunity? You can’t have both.
When something doesn't go the way you planned, it's easy to immediately see it as a problem.

But what happens when you get curious instead?
What is this teaching me?
What can I learn from this?
How can I use this to my advantage?

Sometimes the thing that disrupts your plans creates an opportunity you wouldn't have found otherwise..

🎙️ The Good Man Paradigm | EP 18

What would change if you looked at your next setback as an opportunity?

27/08/2026

🚨 EPISODE 19 IS NOW LIVE! 🚨

Stop Trying to Fix Me with Ryan Tuckwood is live now on YouTube. 🎙️

Join me and Ryan for a real and honest conversation about growth, expectations, and what happens when we stop trying to fix ourselves.

▶️ Watch now: https://www.youtube.com/live/OZixHE342Sk?si=QNDsbGS_KQTJUvmY

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What if you stopped trying to fix yourself and started trying to un...