09/10/2025
First week in has been wonderful ! The team are always wanting to make things as easy as possible and for the client to have the best and most professional experience.
Thank you to admin and Mel- office manager. Your guys are the dream team!!!
22/09/2025
🌸 A New Space to Nurture You – Bookings Now Open, follow the link- https://www.alchemyinmotion.com.au/team-member/nadja-ostro/
✨ Specialising in Women’s Health from Menarche to Menopause -
Moving to Alchemy in Motion - Noosaville
💫 Shifting from Shambhala Sanctuary to Alchemy in Motion – Secure Your Next Appointment.https://www.alchemyinmotion.com.au/team-member/nadja-ostro/
09/09/2025
This is a wonderful all rounder podcast to help us all to learn how to navigate through our Perimenopause into post menopausal years.
The only thing that wasn’t mentioned was the benifits of TCM & acupuncture. The sooner you get support the easier the transition can be.
https://omny.fm/shows/menopause-matters/perimenopause-how-do-i-know-this-is-it
06/08/2025
Keep coming back to this book. Thank you Zhao & Kinosh*ta for the wisdom and simple foundation ways of being TCM. Living within the polarity of Yin and Yang ☯️ Qi and Blood 🩸 5 seasons,
Menstruation and connecting to our cycle, preconception, pregnancy, and postpartum care support makes life so much more purposeful.
Understanding motherhood through the perspective of a blended with TCM makes so much more sense.
Less “push through” less “should’s” and more just being with what is and allowing the natural unfolding and working with what you do have with in your constitution rather then trying to fit into the patriarchal systems we know don’t really work for anyone!!!!
Because- matters, matters matters matters ❤️ it all MATTERS!!!
16/07/2025
Even in the depths of winter what an honer it is to share this space . Thank you Chrissy and Craig for your dedication to caring for this land and this treatment space I love offering my services from.
Availabilities are Wednesdays 9AM- 6PM and once a month on The first Saturday of the month.
Health rebates available and affordable packages for
I’m up for it all.
03/07/2025
In traditional Chinese medicine menopause is revered as the Second Spring - a time for renewal, transformation, & liberation. Just as the First Spring marks the beginning of fertility and menstruation, the Second Spring signals the completion of the reproductive cycle, offering a woman the space to redirect her energy inward.
TCM encourages us to embrace this transition as a time to restore balance, replenish our Qi and deepen our wisdom.
As I am on this trajectory I’d like to share more through workshops events and circles.
Stay tuned for dates and details on my new offerings.
❤️
24/06/2025
What a beautiful birthday lunch with my one and only.