Tanya Billard - Health Coach

Love ya. X

Merry Christmas Ava & fam such a fun day and so great to see you 🥰

Now I’m on holidays when my husband serves up Marco Pierre White scrambled eggs dairy free looking and tasting as creamy as ever!!

A view to die for.. blue sky and happy kids!!

A bloody good start 🥰🥰

This is my go to solution for anything tech…

👉 Having a 10 MINUTE lie down per day has taken me an adult life-time to get the benefit 🤷‍♀️🙄

🌟 This is my daily goal.. I set an alarm…. UNPLUG IT!!!!

Give it a try 💚

It happens 😳

I was on a mission this morning.. the sun had finally come through, I was full of ideas, feeling inspired, and then blah.

Hit a wall before I started. I have felt so tired today.. for seemingly no reason…

oh yeah.. neurological fatigue… its the silent assassin 😟

I start off by being just completely low in energy and care factor, forget about my amazing breakfast plans, exercise…whaatttttt? As if… One by one my plan falls victim to this invisible handicap as I watch the clock dancing with each number one by one….

Of course I just push through hoping to be inspired by something any minute now … but sadly no. Can you relate 💚

I am going to share with you my way out of this scenario…
1. Let it go.
2. Lie down and listen to some music, my fav in this situation some yoga music, sacred earth or similar

3. Eat something nourishing
4. Let it go, need to keep saying it
5. Drink water (extra)
6. Be okay with it. It happens.
7. Don’t be so hard on yourself.
8. Say something great about yourself and the commitment you have to your dream, your bigger vision.

Thank goodness for tomorrow 🦋

💚 Much Love, tan x

Where have I been? 🤷‍♀️

I have been missing in action for a few months. Very unlike me, I’ve come to be okay with that!

You know when one thing happens like school holidays or a child’s birthday or getting sick with a bacterial infection, then a virus… oh then your kids get sick conveniently one after the other grr, winter sport finals, summer sport begins.. throw in autoimmune flares or subtle changes.. see you later 8 weeks… time seems to evaporate and we can be left in that narrative…

👉 oh no, I haven’t achieved anything or I haven’t been working everyday or this is not how I imagined the last weeks/months to look… does his sound familiar?

💚 Easing up on ourselves is pure self care. This one has taken me a long time to get 🤦‍♀️

Through the mud I eased up on myself….had I really not been through enough mud to not get it 🤷‍♀️ Ah no it seems..

💚 My commitment to my health and being part of the transformation of others is stronger than ever.

Of course when we feel awful we question everything… the bid WHY? Is this right for me? Why isn’t it working?

That was me… I want to share with you what has worked for me on this life changing roller coaster I find myself on and share with you the light… that I get to feel…most of the time 💚💙🦋

👆Pic is me at my dads farm … greens heaven… with the best tasting bok choy & coriander I’ve EVER had.. secret shhh… sheep manure 👍🙌

🙏 Thank you for you time & attention reading all the way to the end!! Have a beautiful day. X

Lunching with my oldest friend ❤️🥰❤️

It’s been 2-3 years we’ve lost count.. I’m in Sydney on a reset mission.

You know when something inside just isn’t clicking.

That feeling of having writers block in every area. 🤷‍♀️🤦‍♀️

Best way to revamp inspiration is to change scenery.. indulge a little with beautiful friends.

Friends who know you, know your struggles and your true heart..

I’m feeling so grateful. 💚

👉 What do you when you’re feeling flat and not inspired?





❤️

How did I get here 🤷‍♀️

This is a question that passes through the consciousness mind from time to time…

💚 Honestly, this at first, upsetting change, has bought forth many positive transformations.

👉 Complete diet upgrade
👉 Lifestyle awareness

👉 Love & gratefulnesses of what I do have and what is working in my life

👉 A Reset of my career into health, wellness & coaching

👉 An appreciation of quality sleep.

I’m feeling really good.. I’ve never said that before.

👉 I do not accept that things just just happen… there’s always a reason, a root cause.

💚 If you want more, you’re ready to investigate. Reach out.. let’s partner up sista. X

Just like old times 😍

Aww memories are powerful and can work for you and against you!!

Chose to make a new set of memories today.. I’ve had 100s of lunches with my best person and husband and today we went lunching, something we haven’t allowed ourselves to do for a long time…

Being married for 15yrs today was a good excuse to start 🤣🥰🎊🍾

👉 I’ve been living with a autoimmune chronic illness for 3 years… I’m only feeling more relaxed about being out and about now.

You will get there.. 💚🦋

Self Care Sunday’s 💚🦋

Check out these two tracks whilst reading the paper, soaking up some sun or having some much needed self care what ever that might be for you..

I just love listening to these two beautiful Aussie tracks..

https://www.youtube.com/watch?v=UwaBoX97PbQ&list=RDMM&start_radio=1&rv=eDkUxcd0L9Q

https://www.youtube.com/watch?v=vMTEtDBHGY4

Love tan 💚

I was reminding myself and I had to share this with you 💚🦋

Fatigue, especially neurological fatigue can hit at any time.

It really doesn’t care about your to do list!! 🤣

My tool box if this hits..

👉 Close eyes and take 3-5 deep breaths

👉 Get some fresh air, sit outside, take some deep breaths, cuddle pet or puppy 🤣

👉 Set a timer for 5 - 10 mins and completely let go.

👉 Drink water or make a lovely cup of herbal tea

It’s okay to go through the waves of fatigue. Some days it lasts longer than others.

You will be surprised by the power of switching off for 10 minutes.

Next time give it a go rather than pushing through and being hard on yourself. 💙

👇 If you’re feeling consistently tired or fatigued there are always things going on in the background … let’s investigate that together. PM me, I would love to talk with you about what’s possible. X

You’re amazing…. Keep going.... don’t stop…

It will all make sense eventually and sometimes it just won’t. X