BFT Maroochydore

💥We're so grateful for the kind words and support from our members.

Good morning, Team😀
We are into WEEK 7 of 9 of THE BENCHMARK.
Testing your GAINS is just around the corner so be sure to book in your sessions!!💪🏋️‍♀️
We are super excited our next 8 WEEK CHALLENGE #19 is starting JUNE 10, so pop your name down at reception, invite family and friends (they can train for free until it starts) it's going to be Different and Better with some great prizes. Head to our website for more info..
Have an awesome week💪

POST WORKOUT NUTRITION 🏋🏽‍♀️🥙

Appropriately nourishing your body after a workout helps to aid in recovery and promote positive physiological adaptations.

This week we are talking all about post workout nutrition and the 3 R’s.

R1: rehydrate 💧 - it’s time to replace the fluids you lost during your workout to aid in recovery and help digestion

R2: replenish 🥯- you’ve likely chewed through a decent chunk of your glycogen stores from your workout so it’s time to consume some more carbs to restore your levels

R3: rebuild 🥩 - when we undertake high intensity and resistance training we create micro tears in the muscle, by consuming enough protein we can provide the body with amino acids needed to repair and rebuilt those broken muscles 💪🏼

Happy Mothers Day to all our 'mums' - we hope you have a wonderful day with loved ones and being spoiled. 💐💐💐
Heading into Week 6 of Benchmark & this weeks strength is focused on PULL.
Book your sessions team and set yourself up for a great week!!💥

Some amazing member Milestones from the last few days🩵 We are proud of you guys and keep up the great work & consistency 👏🏼🔑🔥

Welcome to the week ahead💪
Monday we are closed, back to normal Tuesday, so book in your
sessions for the week ahead.
Just a reminder 12.00 pm classes are 5 days a week!
Have a great long weekend!!!

Pre workout nutrition! Let's talk about it 🤩

First of all, it's important to recognise that performance nutrition is not the same as general health nutrition.
Appropriately fuelling your sessions increases your available energy, can decrease the rate of perceived exertion and can delay fatigue. All of this works to improve your endurance and/or strength.

So what should we look for?

Low fibre/high GI carbs - these guys are generally higher in sugar and lower in fibre and are perfect for pre workout snacks as that sugar is going to be used as fuel!

Low fat - fat delays gastric emptying and can sometimes cause stomach upset before a big workout. No one wants that 🤢

Caffeine! My bestie!!!
Caffeine works to delay fatigue, improve alertness and decrease RPE. All of these things can work to boost performance and subsequent gains 💪

Stay tuned for the next one about post workout nutrition!

Tay xx

EVERYONE WELCOME🩵 6th to the 12th of May, we are opening our doors up to anyone to come in, and try out a full week of BFT.. for FREE🔥 All you have to do is download our booking app 📱 select “Open week pass”, and book in your week🎉 We can’t wait to see you in studio soon!

WELCOME TO THE WEEK AHEAD 😀
Book in your sessions, have a great week 💪💪

They shall not grow old, as we that are left grow old;
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning
🌺🌺 WE WILL REMEMBER THEM 🌺🌺

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