The Chakra Shift

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The Chakra Shift Reiki Master Teacher & Transpersonal Crystal Healing® Practitioner. Meditation & Nature Art Therapist.

Information on this page does not warrant counselling/medical advice. If in a medical emergency, seek immediate help from hospital/emergency services.

🌙 THE MOON, THE BODY & THE WISDOM OF CYCLES 🌿There is something beautiful about remembering that we are not designed to ...
04/10/2026

🌙 THE MOON, THE BODY & THE WISDOM OF CYCLES 🌿

There is something beautiful about remembering that we are not designed to be the same every day.

Just as the moon moves through cycles, so too can we experience our own seasons of energy, emotion, creativity, rest and renewal.

The menstrual cycle can be viewed as a natural rhythm — an invitation to listen inward, honour what our body is asking for, and soften the expectation that we should always be doing more.

🌑 MENSTRUATION — THE NEW MOON
A time of retreat, reflection and release.
Affirmation: I give myself permission to rest. I release what I no longer need.

🌱 FOLLICULAR PHASE — THE WAXING MOON
Energy begins to rise. Curiosity, creativity and possibility awaken.
Affirmation: I welcome new beginnings. I trust my ideas and my growing energy.

🌕 OVULATION — THE FULL MOON
A time of expression, connection and outward energy.
Affirmation: I allow myself to be seen. I share my energy freely and authentically.

🌘 LUTEAL PHASE — THE WANING MOON
A turning inward. A time to slow down, notice what feels right, and release what doesn’t.
Affirmation: I honour my boundaries. I listen to what my body is telling me.

✨ YOU ARE CYCLICAL. NOT CONSTANT.

Your worth does not rise and fall with your energy.

You don’t have to be productive every day.
You don’t have to feel positive every day.
You don’t have to push through when your body is asking you to pause.

Sometimes healing looks like doing less.
Sometimes growth looks like letting go.
Sometimes the most powerful thing you can do is listen.

At The Chakra Shift, we honour the connection between body, mind, energy and the natural world — creating space to slow down, reconnect and listen to the wisdom already within you. 🌿

A gentle reminder:
My body is not working against me.
My cycles are not something to fear.
I am allowed to change.
I am allowed to rest.
I am allowed to begin again.

🌙 Which phase are you in today — and what might your body be asking of you?

Absolutely 🌿💚 Here’s a gentle, soulful post that fits The Chakra Shift — spiritual without feeling too heavy, and centre...
04/09/2026

Absolutely 🌿💚 Here’s a gentle, soulful post that fits The Chakra Shift — spiritual without feeling too heavy, and centred around coming back to yourself.

✨ You don’t need to have it all figured out. ✨

Sometimes the greatest shift begins when we simply pause.

Take a breath.
Come back to your body.
Listen to what your heart has been quietly trying to tell you. 🌿

You are allowed to slow down.
You are allowed to change direction.
You are allowed to release what no longer feels aligned.

Healing isn’t always about becoming someone new.
Sometimes it’s about gently returning to who you’ve always been. 💚

Let today be a reminder that even the smallest shift in energy, perspective or intention can create space for something beautiful to unfold. 🌈✨

Pause. Breathe. Realign. Shift.

🌿 The Chakra Shift
Holistic support designed to enhance your healing journey.

Crystal reflectionA crystal doesn’t have to “fix” you.Instead, let it become a reminder.A reminder to slow down.A remind...
02/09/2026

Crystal reflection

A crystal doesn’t have to “fix” you.

Instead, let it become a reminder.

A reminder to slow down.
A reminder to breathe.
A reminder of an intention you’ve chosen for yourself.
A reminder that you are allowed to create space for your own wellbeing.

💎 Choose a crystal that you’re naturally drawn towards.

Hold it quietly for a few moments and ask:

“What do I need to acknowledge within myself right now?”

Don’t force an answer.

Just listen.

27/08/2026

Many teachers will tell you that the kids are more restless and emergency workers will tell you that there is more crime and emergencies around a full moon.

I have seen videos recently where people are using astrology as a means for excusing someone for doing a horrendous thing.

❌A full moon or any other astrological event is not an excuse to be abusive, mean, manipulative or harmful in any way.

❌You can’t blame the moon or any planet for your actions.
They are your choices.
You have free will.

Yes energy can be more intense during a full moon or astrological event however we all have the choice to either make a good, okay or bad decision.

A full moon is a time to pause and reflect on what rises to the surface for you.

Rather than trying to force life to look how you think it should, learn to flow with the energy.

🌟If the emotions that arise are forcing you to have a conversation with your partner, try to be present and listen to what their heart is trying to communicate to you. Without reacting, rebutting or talking over them.

🌟If you body is screaming at you to rest, then fu***ng rest! (Saying this with enough passion for the people who need to do this 💓)

🌟If someone is offering you support, learn to accept and receive that support.

⭐️Listen to what life is trying to teach you.
⭐️Life is already the expert.
⭐️You are a student here to learn from the experiences.
⭐️The goal is to learn how to flow with the energy of life.

🌕 Much love, Kim

27/08/2026

We are delighted to share more Reiki research with you.

This newly published 2026 study looked at 1,284 Reiki sessions across the United States and explored not only how people reported feeling before and after Reiki, but also what they actually experienced during their Reiki sessions.

Here’s some of what the researchers found:

Positive emotional experiences during Reiki were associated with improved wellbeing and reduced anxiety.

Physical or bodily sensations during Reiki were associated with greater pain relief.

Emotional release was associated with improved wellbeing through reductions in anxiety.

Reductions in pain and anxiety also appeared to play an important role in the improvements people reported in their overall wellbeing.

What we found particularly interesting about this study is that it looks at the experience of receiving Reiki itself and how those experiences may relate to changes in physical and emotional symptoms.

Of course, this is one study and Reiki research needs to be considered as part of the wider evidence base. But it is another interesting contribution to the growing research exploring Reiki, and one we wanted to share with you.

If you would like to read more, you can find the study abstract here:

https://journals.sagepub.com/doi/abs/10.1177/27683605261429406

Cama i Gibernau, E., Ali, A., & Dyer, N. L. (2026). The Subjective Experience of Reiki is Differentially Associated with Improvements in Health-Related Symptoms. Journal of Integrative and Complementary Medicine.

🌈 Chakra check-in🌈 Which chakra needs a little love today?🔴 Root — Do I feel safe and grounded?🟠 Sacral — Am I allowing ...
26/08/2026

🌈 Chakra check-in

🌈 Which chakra needs a little love today?

🔴 Root — Do I feel safe and grounded?
🟠 Sacral — Am I allowing myself to feel and create?

🟡 Solar Plexus — Am I trusting myself?
💚 Heart — Am I giving and receiving love?
💙 Throat — Am I expressing my truth?
🟣 Third Eye — Am I listening to my intuition?
⚪ Crown — Am I allowing myself moments of connection and stillness?

You don’t have to have all the answers.

Sometimes awareness is the beginning of the shift. 🌿

Which chakra are you drawn to today?

Your energy mattersSometimes you don’t need to fix your whole life.You simply need to pause.Take a breath.Put your feet ...
25/08/2026

Your energy matters

Sometimes you don’t need to fix your whole life.

You simply need to pause.

Take a breath.
Put your feet on the earth.
Release what isn’t yours to carry.
Come back to yourself.

Your energy deserves care too. 🤍

At The Chakra Shift, I believe healing doesn’t have to be rushed. It can be gentle, quiet and deeply personal.

✨ Reiki
💎 Crystal Therapy
🌈 Chakra balancing
🌿 Nature & mindfulness experiences

What does your energy need from you today?

Location opening soon 🙏
25/08/2026

Location opening soon 🙏

18/08/2026

It’s Okay If They Don’t Like You 🌿

Here’s something I’m learning to embrace:

Not everyone is going to like you. And that’s okay.

You don’t have to explain yourself to everyone.
You don’t have to defend every decision you make.
You don’t have to convince someone that your heart is good.
And you certainly don’t have to shrink yourself to fit someone else’s expectations.

People will see you through the lens of their own experiences, beliefs, wounds and perceptions. Sometimes they will create a version of you that exists only in their story — and you don’t have to step into that story to correct it.

Let them think what they think.

Your energy is precious. 🌿
Not every opinion deserves your attention.
Not every misunderstanding needs a response.
Not every judgement needs to be defended against.

Sometimes the most powerful thing you can do is simply stand in your truth, stay grounded in who you are, and keep moving forward.

You know your heart.
You know your intentions.
You know the journey you’ve walked.

You don’t need everyone to understand you. You just need to be at peace with yourself.

What people say about you is often more about their story than it is about yours.

So release the need to explain.
Release the need to prove.
Release the need to be liked.

Protect your peace. Honour your truth. Keep your energy for the people and places where it is genuinely welcomed. 🤍

✨ The Chakra Shift
Come back to yourself.

04/05/2026

You don’t have to wait for a big milestone to feel proud of yourself. Every small step, every quiet effort, every time you chose to keep going, it all counts. Growth isn’t always loud, but it is always worth celebrating.

Take a moment today to acknowledge how far you’ve come. You’ve faced things you once thought you couldn’t handle, and yet here you are, still moving forward. That alone is something to be proud of.

Keep showing up for yourself, even in the smallest ways. You are building something meaningful, one step at a time.

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Strathpine, QLD
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