Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DNT Weightlifting Club, Education, 1/6-8 Braidwood St, Strathfield.
20/08/2026
Why Chinese weightlifters use light weight to practice after the main workout is done?
Let's explore the reason behind this tradition and see how we apply it into our online coaching.
Do you always use light weight to practice technique after main workout is done?
12/08/2026
Christmas,New year,Chinese weightlifting training camp,train with DNT and vacation? Can you imagine what would be like when you combine these 5 elements together? Join DNT winter camp during 27th December 2026 to 10th January 2027,in chengdu,sichuan provincial team training campus, you will unlock your unique weightlifting&vacation experience.
From the feedback of our athletes who attended our summer camp, "Amazing" is the word that we have heard for the most times. But for us, that's not enough. We want more.We want to create more unbelievable memories for the campers. No matter it's your first visit to China or you have experienced something similar before.
➡️Accommodation upgraded: 35㎡ single room with 1.8m king size bed for everyone. Sleep quality always matters most.
➡️Eating with joy: Buffet in athletes cafeteria means you dont need to worry about nutrition. And every Sichuan chef knows they will never disappoint their guests. Even Vegetarians can also be taken care of.
➡️Training like a Pro: Training alongside over 30 professional athletes is just like playing basketball with Golden State warrior. The experience and vibe is something you don't easily find in your daily training.
➡️Training with improvement: Team DNT won't allow you to come back home with the same technique unless your technique is super mature. We will address your weakness and help each individual to correct technical errors after the main workout in each session.
➡️We have a structure: 60 seminars around the world and 3 years online coaching with over 1000 athletes in English enable us to coach Chinese weightlifting in a simple,doable and structured way.We focus on each individual and nothing is hard to be understood.
➡️Speech trains your brain: Technical presentation by team DNT and career sharing lectures from senior coaches and athletes,including olympic medalist and asian champion, Help you to understand this sport in a different way.
➡️Sufficient manpower:4 DNT coaches on the field everyday plus assist from head coaches and athletes in provincial team. This is our way to show the professionalism and hospitality.
DM for registration and let us make an unforgettable camp for you.
10/08/2026
The first DNT training camp has officially ended it. Now it's time to move on to the next chapter. Cannot say thank you enough for everyone who support us. Without the help of every one of you,we will not be able to go this far.
03/08/2026
On 12th September,we will run a one-day seminar at Innervate .
11am-2pm sn**ch part
starting position➡️sn**ch deadlift➡️sn**ch high pull➡️power sn**ch➡️full sn**ch
2-3pm rest
3-5pm clean&jerk
difference between sn**ch&clean➡️full clean➡️jerk dip➡️jerk
5-6pm presentation about Chinese weightlifting features
DM us and Sign up. Save your spots now and See you in September.
27/07/2026
On 13th September,thanks for the invitation from Lionel Choong and Amplify Fitness ,we will do a one-day workshop in singapore. CrossFit athletes,Coaches who do weightlifting coaching,or weightlifting enthusiasts,welcome to join us. Sign up now to meet us again in September in singapore!
12pm-3pm sn**ch session
4pm-7pm Clean&jerk session
16 people max
385SGD for each participant
two coaches will be onsite at the same time so everyone will be taken good care of. DM us for more info about the registration.
19/06/2026
Now only 30 days before our camp starts,both team DNT and sichuan provincial weightlifting team are ready for your coming. This is a training camp but it's also the first time for many people to visit China for the first time.
So read this post and save it for your future visit to china. With the necessary App in your cell phone,you will find China is a charming nation as your vacation choice.
Get ready before getting on the plane and see you all in july.
For experienced lifters,sometimes the improvement of a small detail can make the difference.Like in the power sn**ch, The elbow raising is playing a role like the navigation system of the bar path. It builds our consciousness to keep creating the momentum of the bar upward continuously. So the timing of the elbow turnover matters. If we hurry for the turnover without Focusing on the elbow raising,we might lose some momentum.
If you want to follow DNT customized online and onsite Chinese weightlifting coaching,please DM us.Mandarin and English are both acceptable.We are strict and we dont sugar coat your performance if it's not good.
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we love training,and we want to share the love and passion to our athletes too.This is a busy year for us,and it is a little bit too much to expect consistent training.But that's part of the journey!
If you want to follow DNT customized online and onsite Chinese weightlifting coaching,please DM us.Mandarin and English are both acceptable.We make your training simple and effective.
the last post is going viral. Until this moment,it has almost got five million views.but we really dont want this kind of contents to get too popular while the algorithm likes them a lot, Because they might lead people who want to imitate what we do into some dangerous situation.
No Coach in the world will teach "self-spot" such kind of trick.However,when the athletes failed a back squat and they didn't want to pick up the barbell and plates from the ground,it just happened naturally. It's like human instinct. But if you lose the tension in your lower back or if you lean forward or Any kind of accident happens, You are totally fu**ed.
So dont do this.
every Chinese people must have heard this sentence,自己动手，丰衣足食。But always curious,without the spotter from outside,how can a failed squat becomes a successful one🤪