DNT Weightlifting Club

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DNT Weightlifting Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DNT Weightlifting Club, Education, 1/6-8 Braidwood St, Strathfield.

Our winter camp is sold out too fast that many athletes dont get to join us due to only limited spots for maintaining th...
02/09/2026

Our winter camp is sold out too fast that many athletes dont get to join us due to only limited spots for maintaining the high quality of your experience.So after discussion with our provincial team,after Chinese new year,before the national championship,during 14-28 February 2027, We will run our spring camp, Which is the last camp of the first half of 2027.

18 athletes,4 DNT coaches,immersive training,technique focus,well-arranged accommodation and food and city exploration.Team DNT will take care of you well and you will learn a lot and have fun in DNT spring camp.

If you are interested in our spring camp,please DM us.

27/08/2026

When the technique of the advanced athletes is already mature enough,how to motivate them to be more excited during the daily training becomes one of the most important tasks of coaches. Because when they are trying to accumulate the training volume within the high percentage area,especially over 95%,if they don't feel excited or if they don't feel "I want it", "I must have it".Then the success rate cannot be guaranteed. Without enough stimulation,the adaptation cannot be formed properly,then it's hard to make the further progress.

However for over 80% of our amateur athletes, If the technique is not decent, if we still have technical errors here and there, then going heavy is not our priority.So try not to jump into the very challenging and competitive training vibe will be suggested.Because we need to stay calm and patient, feel the movement and listen to the voice of our body,focus on the technical issues and make them right. When the major technical errors have been fixed,we will have the chance to go heavy.

If you want to follow DNT customized online and onsite Chinese weightlifting coaching,please DM us.Mandarin and English are both acceptable.Team DNT works hard to make your training simple and effective.

Why Chinese weightlifters use light weight to practice after the main workout is done? Let's explore the reason behind t...
20/08/2026

Why Chinese weightlifters use light weight to practice after the main workout is done?

Let's explore the reason behind this tradition and see how we apply it into our online coaching.

Do you always use light weight to practice technique after main workout is done?

Christmas,New year,Chinese weightlifting training camp,train with DNT and vacation? Can you imagine what would be like w...
12/08/2026

Christmas,New year,Chinese weightlifting training camp,train with DNT and vacation? Can you imagine what would be like when you combine these 5 elements together? Join DNT winter camp during 27th December 2026 to 10th January 2027,in chengdu,sichuan provincial team training campus, you will unlock your unique weightlifting&vacation experience.

From the feedback of our athletes who attended our summer camp, "Amazing" is the word that we have heard for the most times. But for us, that's not enough. We want more.We want to create more unbelievable memories for the campers. No matter it's your first visit to China or you have experienced something similar before.

➡️Accommodation upgraded: 35㎡ single room with 1.8m king size bed for everyone. Sleep quality always matters most.
➡️Eating with joy: Buffet in athletes cafeteria means you dont need to worry about nutrition. And every Sichuan chef knows they will never disappoint their guests. Even Vegetarians can also be taken care of.
➡️Training like a Pro: Training alongside over 30 professional athletes is just like playing basketball with Golden State warrior. The experience and vibe is something you don't easily find in your daily training.
➡️Training with improvement: Team DNT won't allow you to come back home with the same technique unless your technique is super mature. We will address your weakness and help each individual to correct technical errors after the main workout in each session.
➡️We have a structure: 60 seminars around the world and 3 years online coaching with over 1000 athletes in English enable us to coach Chinese weightlifting in a simple,doable and structured way.We focus on each individual and nothing is hard to be understood.
➡️Speech trains your brain: Technical presentation by team DNT and career sharing lectures from senior coaches and athletes,including olympic medalist and asian champion, Help you to understand this sport in a different way.
➡️Sufficient manpower:4 DNT coaches on the field everyday plus assist from head coaches and athletes in provincial team. This is our way to show the professionalism and hospitality.

DM for registration and let us make an unforgettable camp for you.

The first DNT training camp has officially ended it. Now it's time to move on to the next chapter. Cannot say thank you ...
10/08/2026

The first DNT training camp has officially ended it. Now it's time to move on to the next chapter. Cannot say thank you enough for everyone who support us. Without the help of every one of you,we will not be able to go this far.

On 12th September,we will run a one-day seminar at Innervate . 11am-2pm sn**ch partstarting position➡️sn**ch deadlift➡️...
03/08/2026

On 12th September,we will run a one-day seminar at Innervate .

11am-2pm sn**ch part
starting position➡️sn**ch deadlift➡️sn**ch high pull➡️power sn**ch➡️full sn**ch

2-3pm rest

3-5pm clean&jerk
difference between sn**ch&clean➡️full clean➡️jerk dip➡️jerk

5-6pm presentation about Chinese weightlifting features

DM us and Sign up. Save your spots now and See you in September.

On 13th September,thanks for the invitation from Lionel Choong and Amplify Fitness ,we will do a one-day workshop in sin...
27/07/2026

On 13th September,thanks for the invitation from Lionel Choong and Amplify Fitness ,we will do a one-day workshop in singapore. CrossFit athletes,Coaches who do weightlifting coaching,or weightlifting enthusiasts,welcome to join us. Sign up now to meet us again in September in singapore!

12pm-3pm sn**ch session
4pm-7pm Clean&jerk session

16 people max
385SGD for each participant

two coaches will be onsite at the same time so everyone will be taken good care of. DM us for more info about the registration.

Now only 30 days before our camp starts,both team DNT and sichuan provincial weightlifting team are ready for your comin...
19/06/2026

Now only 30 days before our camp starts,both team DNT and sichuan provincial weightlifting team are ready for your coming. This is a training camp but it's also the first time for many people to visit China for the first time.

So read this post and save it for your future visit to china. With the necessary App in your cell phone,you will find China is a charming nation as your vacation choice.

Get ready before getting on the plane and see you all in july.

17/06/2026

For experienced lifters,sometimes the improvement of a small detail can make the difference.Like in the power sn**ch, The elbow raising is playing a role like the navigation system of the bar path. It builds our consciousness to keep creating the momentum of the bar upward continuously. So the timing of the elbow turnover matters. If we hurry for the turnover without Focusing on the elbow raising,we might lose some momentum.

If you want to follow DNT customized online and onsite Chinese weightlifting coaching,please DM us.Mandarin and English are both acceptable.We are strict and we dont sugar coat your performance if it's not good.

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1/6-8 Braidwood St
Strathfield, NSW
2136

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