StretchLab St Leonards

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StretchLab St Leonards No two bodies are the same and no two stretches at StretchLab are the same.

One-on-one stretching is about identifying tightness and imbalances in your body and customising a stretch routine that is just for you. Our clients may come in with pain, tightness or specific focus areas, but they keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.

08/10/2026

Tight hips? Let’s work on that. 👀

A little more hip mobility can make everyday movement feel easier, from walking and sitting to training and everything in between.

Save this one to come back to, and follow along for more stretching, mobility and movement tips.

Meet our Member of the Month, Janine! 💙Janine has been part of the StretchLab St Leonards community for almost a year! S...
01/10/2026

Meet our Member of the Month, Janine! 💙

Janine has been part of the StretchLab St Leonards community for almost a year! Since starting at StretchLab, Janine has noticed greater range of motion and fewer aches, and assisted stretching has also made her more aware of how she moves day-to-day.

In fact, she's even started stretching in those little spare moments, including at the bus stop! 😂 Her advice to anyone thinking about trying assisted stretching? "Go for it, it's fun and helpful and you might get addicted like I have!"

We love having you as part of the StretchLab St Leonards family, Janine! ✨

26/09/2026

Saturday Stretch 🧘‍♀️✨

Your body works hard all week — give it some time to reset.

Regular assisted stretching can help improve flexibility, mobility and range of motion, while reducing that feeling of tightness and stiffness that builds up from sitting, training, working and everyday life.

Whether you’re an athlete, desk worker, weekend warrior or simply want to move better — your body will thank you for it. 🙌

Make Saturday your stretch day.

📍 StretchLab St Leonards
💻 Book your stretch today and feel the difference.

MoveBetter FeelBetter SydneyFitness StLeonards

GOOD FRIENDS DON’T LET FRIENDS STAY TIGHT. 👯‍♀️Love StretchLab? Share the feel-good.Refer a friend to StretchLab and, if...
24/09/2026

GOOD FRIENDS DON’T LET FRIENDS STAY TIGHT. 👯‍♀️

Love StretchLab? Share the feel-good.

Refer a friend to StretchLab and, if they join as a member, you’ll receive a complimentary 50-minute stretch session. It’s our way of saying thanks for spreading the feel-good. 🙌

Know someone who could use a little more mobility? Send them our way. Ask in studio or message us to get started.

Does one side of your body always feel tighter than the other? Your everyday movement could be part of the reason.That’s...
21/09/2026

Does one side of your body always feel tighter than the other? Your everyday movement could be part of the reason.

That’s why your stretch shouldn’t be one-size-fits-all.

At StretchLab, every session is personalised to your body, your movement and your individual range of motion, helping you work towards moving more comfortably and freely.

Ready to give both sides the attention they deserve? Book your personalised stretch at StretchLab.



You might know where you feel tight but your Flexologist is looking at the bigger picture. 👀That’s the difference betwee...
18/09/2026

You might know where you feel tight but your Flexologist is looking at the bigger picture. 👀

That’s the difference between simply stretching and having a personalised assisted stretching session.

Ready to see what your Flexologist notices?
Book your one-on-one stretch at StretchLab.



16/09/2026

Feeling tight through your mid-back? This one’s for you. 👀

Try this simple stretch to gently open up the thoracic spine, release tension and bring some movement back into your mid-back.

Perfect after a long day at your desk, a workout or whenever your back is feeling a little stiff. Save this for your next mobility reset.

STRETCHLAB × LSKD 🤝StretchLab members, your activewear upgrade just got a little better. Enjoy 15% off LSKD when you sho...
14/09/2026

STRETCHLAB × LSKD 🤝

StretchLab members, your activewear upgrade just got a little better. Enjoy 15% off LSKD when you shop online, exclusively for StretchLab members.

Ready to refresh your training wardrobe? Head to LSKD to shop the collection, then ask your StretchLab studio for your exclusive member code at checkout.

*15% off full-price items only. Excludes sale items and cannot be used in conjunction with any other offer.

10/09/2026

R U OK? 💛

You don’t need the perfect words or a big reason to check in. Send the text. Make the call. Grab a coffee. Ask how someone is really doing and make the time to listen.

A small conversation can mean more than you realise.

This R U OK? Day, check in with the people around you. And remember, you can ask “Are you OK?” any day of the year.

DO IT ANYWAY. 🤍This Women’s Health Week, we’re celebrating the small things you can do to take better care of yourself e...
08/09/2026

DO IT ANYWAY. 🤍

This Women’s Health Week, we’re celebrating the small things you can do to take better care of yourself even when life is busy.

From fuelling your body and moving more to making time to rest, breathe and connect, your health doesn’t have to start with a complete lifestyle overhaul.

Swipe through for five simple ways to prioritise your wellbeing this Women’s Health Week.

📅 7–11 September 2026

Address

Shop 5/9 Albany Street
St Leonards, NSW
2065

Telephone

+61272035853

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