14/08/2026
Stretching on your own only gets you so far
One-on-one assisted stretching is a different experience. A qualified Flexologist guides your body through stretches you can't achieve on your own, helping target the areas where tension builds most.
Whether you're training hard, working at a desk or simply want to move with more ease, assisted stretching can help improve flexibility, mobility and recovery.
Save this carousel for later, or book your stretch at StretchLab Balgowlah via the link in our bio.
07/08/2026
This month we’re celebrating Helena, who has been part of the StretchLab St Leonards community since October 2024. ✨
Stretching with Sam every Monday, Helena first came to StretchLab after hearing about it from a friend who had a great experience. Since then, she’s noticed a huge improvement in her flexibility and says assisted stretching has made a difference in ways she never expected.
Thank you, Helena, for being such a valued member of our community. We love being part of your wellness journey and look forward to seeing you in the studio every Monday.
💙 Congratulations on being our Member of the Month!
05/08/2026
The stretching technique that gets you further, faster. 👀
PNF stretching (Proprioceptive Neuromuscular Facilitation) combines a gentle muscle contraction with a deep stretch to help your muscles relax and lengthen further than they can on their own.
It's one of the techniques our Flexologists use during assisted stretching sessions to improve flexibility, increase range of motion and help you move with greater ease.
Save this carousel for later or book in via the link in our bio.
