BFT St Leonards

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BFT St Leonards BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

18/10/2026

8 weeks. 4 foundational lifts💪

Bench Press • Bent Over Row • Sumo Deadlift • Back Squat

We’re kicking off with 3 weeks of PUMP to build muscle and lay the foundation, before switching to HYPER for more stability, unilateral work and higher-intensity hypertrophy🔥

MILESTONES 👏⚡️A huge shoutout to our latest milestone members! Every session adds up, and your consistency deserves to b...
15/10/2026

MILESTONES 👏⚡️

A huge shoutout to our latest milestone members! Every session adds up, and your consistency deserves to be celebrated. We’re so proud of you — well done, team! 💙

13/10/2026

#1 song the year you were born 🕺🏼🎤

September medal tally is in 🏅🏆A huge shout out to our top three this month!!🥇 Louise🥈 Sirini🥉 ElidaWell done to everyone...
08/10/2026

September medal tally is in 🏅🏆

A huge shout out to our top three this month!!

🥇 Louise
🥈 Sirini
🥉 Elida

Well done to everyone who made the top 10! It’s awesome to see so many members showing up, putting in the work and making every session count!!

Keep it up—you could be next! 💪

07/10/2026

🔥 PROJECT 100! 🔥

Over the next 8 weeks, your goal is to get 100 points 💯

Earn points by:
🏋️‍♀️ Showing up to BFT sessions
🎯 Hitting PXI targets and earning medals
🧘‍♀️ Taking part in mindfulness activities
📊 Completing EVOLT scans
📸 Uploading progress photos
⚡ Joining mini studio challenges

Reach 100 points by the end of the challenge and you’ll score an entry to win 1 of 5 $5,000 cash prizes 💰🏆

Keen to join? Send us a DM or head to reception to sign up!

05/10/2026

There’s still time to sign up..

Project 100 starts in ONE WEEK! 💯

For 8 weeks, commit to showing up for yourself, stacking healthy habits and heading into 2027 feeling like your best self.

Your challenge includes:
🥗 Personalised meal plan
🤝 Coach consultation
📊 EVOLT body scans
🔥 Access to Sunday sessions
🏆 Mini challenges along the way
💰 The chance to win one of five $5,000 cash prizes

Let’s finish 2026 strong.

Ready to commit? Send us a message or sign up at reception to secure your spot! 💪

01/10/2026

📅 MARK YOUR CALENDARS - OCTOBER 12TH!

Project 100 is coming! 🚀

Our next 8 week challenge is designed to help you build structure and stay consistent - even through the busiest time of the year.

Whether you’re looking for a fresh routine, extra accountability, fat loss or muscle gain, we’ve got you. 💯

Your challenge includes:

🥗 Personalised meal plan

🤝 Coach consultation

📊 EVOLT body scan

🔥 Access to Sunday sessions

🏆 Mini challenges along the way

💰 The chance to win one of five $5,000 cash prizes

✅ To lock in your spot:

1. Send us a message or head to reception
2. Choose your package
3. Add your name to the sign-up sheet

Eight weeks. One goal. Finish 2026 feeling your best. 💪

Project 100 is coming - October 12th 🔥✅ An 8 week challenge that covers nutrition, exercise and lifestyle habits. ✅ It’s...
28/09/2026

Project 100 is coming - October 12th 🔥

✅ An 8 week challenge that covers nutrition, exercise and lifestyle habits.

✅ It’s individualised - your challenge will look different to everyone else’s.

✅ We’ll help you build a realistic routine during this busy season.

🤝Sign up before the end of the month and receive a $40 True Protein gift pack

25/09/2026

“You become like who you hang around”

The energy at BFT St Leonard’s is CONTAGIOUS ✨

Choose your people. Choose your standards.

💙💙💙

Address

601 Pacific Highway
St Leonards, NSW
2065

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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