BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar
14/08/2026
MILESTONE SZN! Massive shoutout to these legends hitting some big session milestones of late 🔥🔥🔥
🏆 Rod – 650 sessions
🏆 Andy – 500 sessions
🏆 Nick & Mei – 500 sessions
🏆 Chris – 500 sessions
🏆 Mel – 400 sessions
🏆Laura – 100 sessions
🏆Kate – 100 sessions
Absolute machines 💪
Keep showing up, keep crushing it. Who’s next on the list? 👀
🏆 PODIUM SERIES #1 DONE AND DUSTED 🏆
Massive shoutout to the crew who competed last weekend at the first ever PODIUM competition🔥
You showed up, gave it everything, and made us so proud 💪
What a day, what a vibe, we can’t wait for the next one ⚡️
07/08/2026
BFT ST LEONARDS — JULY WRAP AND TWO REASONS TO CELEBRATE THIS MONTH! 🔥
🏆 Commit to 30 Challenge crew — Sirini, Caitlin, Marzia and the rest of the top 10 pushed through 8 straight winter weeks and banked some serious session numbers 💪🏽
🥇 And across the whole gym, the medal board was stacked all month — Marzia, Caitlin, Sirini along with some new faces on the board! 👌🏽
Congrats team you all smashed it in July. See you in August 👊
PODIUM was back and raised the heat today! An incredible addition to BFT’s elite programming, competition is August 2 which is 4 weeks and counting 💪🏽💪🏽💪🏽
25/06/2026
Celebrating some amazing member milestones‼️
Congratulations to our members Gigi, Monty, Sophie, Yuri, Wilson and Hong ❤️
Here’s to many more classes with each of you.
PODIUM Series #1 is happening in studio August 2nd 🏆
Early bird tickets are live and available to purchase in our app and online. This global competition is open to both members and non members 💪🏽
Send us a DM or chat to the team in studio for more info! ⚡️⚡️⚡️
15/06/2026
Tickets for PODIUM Series #1 are LIVE!
🎟️ How to secure your spot:
1. One team member makes the purchase in the BFT booking app under “BFT Challenges”
2. The purchaser will receive a registration form via email in the next 2 weeks
👀 The first 50 teams to purchase and share a screenshot to their story + tag BFT will go in the draw to win back their entry fee!
One step closer to the PODIUM 🏆
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |