BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar
We asked our members to describe BfT in 1 word….
Some of their answers may shock you
Warmups are essential for a safe and enjoyable workout.
Please listen and follow the trainers instructions even if the movements seem weird 💪🏻
1% better everyday. Thanks 😂
Our first member to reach 1000 classes!
Congratulations to Nicole who has been with us from the start 😍
A massive achievement from the most dedicated and nicest person ever. We are so lucky to have you in our studio and thankful for the energy you bring day in and day out!
Here’s to another 1000 ❤️
28/01/2026
Information on our 3 challenge streams, our Sunday training sessions and exactly what you get with our bronze, silver and gold tier 🔥
Swipe for all the information you need regarding our Reset Challenge ‼️
Hurry and sign up for our Reset challenge to see less videos of Tom and Aj on your feed 😂
Who wore it better ? 😂
With the hang clean being a major focus exercise this block - Coach Netta is demonstrating an easy 60 kg hang clean and goes through some very helpful tips to help you all master this movement 💪🏻
15/10/2025
🚨 GIVEAWAY TIME 🚨
Our 8 Week Challenge is about to go OFF💥
And we’re turning it up with an epic DINEAMIC MEAL PACK GIVEAWAY! 🍽️🔥
Sign up now and go in the draw to WIN!
We’ve got 5 meal packs up for grabs 👀💪🏼
Fuel your body ⚡ Smash your goals 🏋️♂️ and get ready for our best challenge yet! 🙌🏼
Entries close Friday 5PM, don’t miss this 👊🏼
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |