Offering 1 on 1 coaching using an evidence based approach for weight loss/toning up/structured programme with correct exercise execution/weight loss diet
06/03/2026
The most common GAA injury are hamstrings
Players will return after a 4 week break to a spike in pitch volume
Micro dosing sprinting 💰
Issues in the GAA Melbourne
(1) Very few people are tracking sprinting metrics and overall km’s covered weekly
(2) Coaching running mechanics and using video analysis to educate players on what they can improve
01/03/2026
The 7s and 9s would have ya in a jocker
25/02/2026
Hats off to who has put in a savage shift over the last 6 months
In our first conversation back in September Amy said she wasn’t good enough to play 7’s. I told her that’s nonsense and let’s throw the kitchen sink at it
She has done everything I asked of her since day 1
Coaching someone giving them belief and confidence in their ability & body will go a long way
Improved turning left side ✅
Body composition ✅
Strength ✅
Faster ✅
Better nutrition habits ✅
Engine ✅
Hip pain resolved ✅
Tomorrow I’ll make a post about what I mean by (1) Hardware (2) Software
Drills in the gym myself and Amy have been using to improve our change of direction
Amy is flying it into pre season
Welcome 🤝
Jay comes with a wealth of experience working with Dandenong as head physio ⚽️
He has also rehabbed some pretty complex cases in private practice successfully and never ceases to amaze me with his level of detail 🤯
I keep telling him that he is the worlds best kept secret (hint get more active on socials) 🕵🏻
Combining skill sets to give people the highest level of service possible 🎖️
The Irish community come to us with horror stories of poorly designed/implementated rehab leading to reinjury playing sport, pain affecting quality of life and more $$$ leaving pockets 🇮🇪