David Loughman Fitness

David Loughman Fitness Offering 1 on 1 coaching using an evidence based approach for weight loss/toning up/structured programme with correct exercise execution/weight loss diet

The most common GAA injury are hamstrings Players will return after a 4 week break to a spike in pitch volume Micro dosi...
06/03/2026

The most common GAA injury are hamstrings

Players will return after a 4 week break to a spike in pitch volume

Micro dosing sprinting 💰

Issues in the GAA Melbourne

(1) Very few people are tracking sprinting metrics and overall km’s covered weekly

(2) Coaching running mechanics and using video analysis to educate players on what they can improve

The 7s and 9s would have ya in a jocker
01/03/2026

The 7s and 9s would have ya in a jocker

Hats off to who has put in a savage shift over the last 6 months In our first conversation back in September Amy said s...
25/02/2026

Hats off to who has put in a savage shift over the last 6 months

In our first conversation back in September Amy said she wasn’t good enough to play 7’s. I told her that’s nonsense and let’s throw the kitchen sink at it

She has done everything I asked of her since day 1

Coaching someone giving them belief and confidence in their ability & body will go a long way

Improved turning left side ✅
Body composition ✅
Strength ✅
Faster ✅
Better nutrition habits ✅
Engine ✅
Hip pain resolved ✅

05/01/2026

Tomorrow I’ll make a post about what I mean by (1) Hardware (2) Software

Drills in the gym myself and Amy have been using to improve our change of direction

Amy is flying it into pre season

23/11/2025

Welcome 🤝

Jay comes with a wealth of experience working with Dandenong as head physio ⚽️

He has also rehabbed some pretty complex cases in private practice successfully and never ceases to amaze me with his level of detail 🤯

I keep telling him that he is the worlds best kept secret (hint get more active on socials) 🕵🏻

Combining skill sets to give people the highest level of service possible 🎖️

The Irish community come to us with horror stories of poorly designed/implementated rehab leading to reinjury playing sport, pain affecting quality of life and more $$$ leaving pockets 🇮🇪

Address

6 - 8 Farmer Street
St Kilda, VIC
3163

Website

Alerts

Be the first to know and let us send you an email when David Loughman Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to David Loughman Fitness:

Shortcuts

Share

Category