08/09/2026
Women's Health Week: Day #3 To Rest
Rest is essential for health, but it doesnโt always come easily....
From stress and shift work to caring duties and hormonal disruption โ many things can affect our shut-eye.
See more information about sleep through the Jean Hailes Women's Week Website below.
Explore Day 3 of Women's Health Week where we give rest the attention it deserves. Getting good sleep is one of the most powerful things you can do for your health โ and for many women in Australia, it's also one of the most difficult things to achieve. Anxiety, perimenopause, pain, shift work and...