Weight Loss, Wellness & Aging Well Strategies for Women Over 50 Workouts
Wrinkle Reversing Devices Hi I'm Sally Thibault. DM me for more details
I am the Founder and CEO of the Stronger Leaner Lighter Membership program for women just like you. Based on the 10 Principles of Wellness, this online membership community provides all the knowledge you need to stay looking and feeling younger. Each of the principles is based on both science, wisdom and stuff that just WORKS. Ageless strategies that become a lifestyle. Your membership gives you a
01/03/2023
The new round of the Stronger Leaner Lighter program starts March 13
Much more than just a weight loss program, Stronger Leaner Lighter is a holistic lifestyle and wellness program designed exclusively for women over 50 to help you
💝 Increase your metabolism
💝Decrease Stress
💝 Ramp up your energy
And discover you again
Click here for details https://www.strongerleanerlighter.com/
31/01/2023
Woo hoo! Last day of January... and you know what that means...
Time for a 28 Day Challenge.
I do this every month, but love the February one most of all, because it really sets the tone for the year.
Are you ready? Are you ready to make this year 2023, your best yet? Then time to put the effort in to make it happen.
So here is how it works - Choose one thing you will commit to every single day for 28 days, that you know if you do, will make a massive improvement in your body, your business or your life?
Why one? Because it's doable. It's achievable. You can choose as many goals as you want throughout the month, but by just choosing one to commit too, what I have found is that the others become easy!!
Below are seven that I have done in the past.... let me know what you are going to commit to, and let's keep each other accountable for the next 28 days! Let me know in the comments below what you are going to commit to!
***Remember those who commit to accountability are 80% more likely to achieve success than those who do not!***
Please share with a friend and me and let's make this your best year yet!
26/12/2022
The Boxing Day Sale is On - for 4 days only!
Beat the 2023 Price rise - 1 January!!
Save 10% on 2022 prices for The Body & Galvanic Spa
Save 20% on the 2022 prices for the Firming Cream and Uplifting Cream
DM me for your VIP Link (these offers are not available on the website
On sale till December 30!!
Tip #3 to help you manage Christmas without added stress... or weight and this tip is all about movement! And in particular how to exercise to get the most out of your time!
A combination of Strength/resistance exercise and HIIT are the best to build metabolism!!!
See below for more...
Tip #2 - Practise Intermittent Fasting
The simple practise of Intermittent fasting can help your body 'rest' after an overload of good Christmas Cheer.
But in order for it to be effective, it must be done properly. To help I have created a FREE PDF download complete with recipes. See the link in the comments
Tip #1 of my Top 9 Tips for Surviving Christmas without adding stress or weight
Recognise Your Triggers
It's been a tough year for many people, and that stress can often be compounded by the pressure to 'get things done' or celebrate Christmas with people who may 'push your buttons'... Recognising those triggers, rather than reacting to them can help lower cortisol and deal with those issues in a more empowered way
See link in comments for access to my Youtube tapping videos