Healthy Habits and Education

On Friday 17th October the Murwillumbah RSL sub-Branch will be holding a Pickleball session for DVA Veteran's Health Week for all Veterans & Widows with a White or Gold Card. 🏓

The session will start at 9am at the Murwillumbah Tennis Club. A trainer will be provided & there is also the option to play croquet for those seeking something a little less strenuous.

Partners are welcome to attend. Lunch will be provided.

Please RSVP attendance by Friday 10th October at Murwillumbah Services Club Reception in person or by calling (02) 6672 1388

Wednesday Walking Group for Vets in the Tweed

Wednesday Walkers - Tweed Heads Join Wednesday Walkers in Tweed Heads – a free weekly walk for veterans and families. Meet at 7:30am at the North Coast Veteran & Family Hub for a gentle walk along the Tweed River, followed by coffee and connection. No bookings needed – just show up and enjoy great company in a relaxed setting.

Getting it done. Focused on strength, balance and moving better. This is what the Veteran Fitness & Rehab Program is all about.

Celebrating 93 Years Young 🎉
This legend just turned 93 last Thursday — and celebrated the best way he knows how: by showing up for his session! 💪🎂

It’s a privilege to work with someone who proves that age is no barrier to moving well and feeling strong.
At 93, he’s still lifting, stretching, and smiling through it all.

Tthis is what it’s all about — staying independent, active, and confident, no matter your age.

Try This for a Mental Boost:
🌿 Go for a Walk in Nature – Fresh air and movement can calm the mind.
🏋️‍♂️ Strength Training – Lifting weights improves focus and confidence.
🧘 Deep Breathing with Movement – Yoga or stretching helps manage stress.

💡 Why it works:
✅ Lowers stress hormones like cortisol
✅ Improves sleep and energy levels
✅ Boosts self-esteem and brain function

Feeling stuck? As an Exercise Physiologist, I can help you use movement as a tool for both physical and mental well-being. Let’s get started! 💙💪

Breaking Barriers in 1985

In 1985, 49 young women arrived at Kapooka to undergo the same rigorous combat training as men for the first time in Australian history. They faced intense physical and mental challenges, discrimination, and doubt—but they proved everyone wrong.

One of those trailblazers, Sonya Wheelahan, who is part of our program, was among the first women to complete this historic training. Her determination and resilience helped pave the way for future generations of women in the Australian Army.

‘Everyone expected us to fail’: how Australia’s first female combat troops proved everyone wrong In 1985, 49 mostly teenagers showed up at Kapooka to undertake the same army training as men for the first time in Australian history. This is the story of how they made it through