BFT Southbank is a scientific, high intensity group strength and conditioning studio.
28/07/2023
The biggest member event we have EVER done! 💎💙🕺🏽
A night to remember and a reward for all the hard work you have completed over the course of our most recent block of programming.
This is an opportunity to dress up, let your hair down and get together with all your fellow members to celebrate!
Details are in your inbox now! 📧
Your little black box is here!
A world first in group training, it’s time to transform your training.
BFT³ is a heart rate system completely bespoke to BFT, designed to align and reward ALL our programs, not just high heart rates. You’ll be working smarter, not necessarily harder!
Are you ready to change the game?
25/10/2021
5 MORE SLEEPS TO GO…. 🎉
We are SO beyond excited to be opening the doors to the studio once again on Saturday!
Our Studio Manager is working hard on getting everything ready for all of our amazing members so please expect an update in the next 24-48 hours re: memberships and how to book in for your first in-studio sessions in 3 months! 😭🥺
Not a member yet? Send us a DM now to find out about our ‘Out of Lockdown’ Membership offer! 🙌🏼
We totally get it… lockdown is HARD.
And it’s even harder when we have curfews, limits on time outdoors, playgrounds are closed and no gyms to visit!
BUT WE GOT YOU! 💙
We’ve got a BUNCH of options for you to utilise during lockdown to keep you sane, sweaty and smiling!
✅ Unlimited access to an online training platform, the same BFT training we offer in studio, just less the equipment!
✅ LIVE coached workouts 3x a day Mon - Fri and another one Sat & Sun.
✅ Pre-recorded coached workouts that you can watch and follow along to in your own time
✅ Online community of other locked down legends and all our in-studio BFT Coaches who are following the same programming and going through it all alongside you!
If you’re not already a member you can get ALL of the above for just $19per week + GST so….what are you waiting for? Level Up your lockdown now, just slide into our DMs!
26/08/2021
SBK STUDIO WINNER 🥇
Here she is….the WINNER of the 12 Week Challenge at BFT Southbank!
The amazing Jackie was coached by Coach Shenae and was absolutely dedicated right from the get go 💪🏼
Despite the fact that Jackie has had a BUNCH of Covid Curveballs thrown her way, she has still been able to achieve a full body recomposition with improvements in both fat loss and lean muscle gain.
We haven’t been back into the studio yet to re-test all of our main lifts but Jackie saw strength improvements week-to-week when we had the opportunity and this was absolutely due to her consistency and never falling off the wagon whilst in Lockdown.
The body composition gains are great but above all else we LOVE that Jackie is always willing to help others whilst in the studio and that deserves an award in itself! 💙
Smashed it Jackie - you’re a rockstar! ⭐️
26/08/2021
BFT RUNNER UP 🥈(and resident transformation celebrity)
Does this guy look familiar? Same-same but fitter, stronger and overall just a happier human? That’s right, Dilip featured on our Instagram grid back in April when he’d started to see some epic gains since joining the studio.
Fastforward another 4 months and he is our RUNNER UP for the 12 Week Challenge! 🙌🏼🔥
Dilip has smashed his training since Day 1 but under the guidance of Coach Alex his strength has gone WAY up, he’s continued to see body composition changes month-to-month and on top of all of that he’s gained a wealth of knowledge and some sustainable lifestyle changes when it comes to his training and nutrition 👌🏼
And can we also point out…. He did it all on a vegetarian meal plan! So don’t try and tell us at BFT Southbank that you can’t get results when you’re not eating meat. This is Coach Alex’s specialty and these results prove it! 🥗🥙🧆
We LOVE that Dilip is always looking to improve and progress and we’re stoked that by embracing all aspects of BFT he continues to be challenged and to see growth.
Awesome work Dilip - absolutely killed it!
20/02/2021
Be part of something Different. Better.
Body Fit Training offers a unique group training environment to anyone and EVERYONE with a fitness goal! 👊
Shoot us a message for more info on how to get your BFT membership and we'll help you turn your dreams into reality. ✨😉
This is PUMP. 💪
Get your ideal beach body with this 50-minute program that focuses on toning your muscles into the best shape possible! 🌊🏖️ PUMP to a great class that keeps your metabolism high for up to 36 HOURS.
Excited yet? PUMP is just one of many programs you’ll have access to when we FINALLY open! Register your interest with the link in our bio! 👌
16/02/2021
The closest thing you'll get to Personal Training in an amazing team environment! 🤛 With dedicated coaches and advanced, science-backed techniques, we pride ourselves in giving our community the BEST training experience imaginable - without the cost 🙌🤯
Want in? Shoot us a message to get started!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |