Personal training is me taking you through specific exercises tailored for your goals. I will provide you with structure and support to help you get results.
With a long history and passion in sport and fitness, I encourage a real positive change in exercise, lifestyle and motivation. This will become long term habitually and I promise you will see and feel the difference. Let Small make YOU Mighty!
Weekend wins part two:
Congratulations to .oconnor.3363334 for completing the Yorkshire Dales Trek this weekend.
Weekend win part one:
Congratulations to for completing the 100km Jurassic Coast Ultra Challenge this weekend.
All the best to Laura Presland who is completing the Jurassic Coast Ultra Challenge this weekend and to Brian O'Connor who is completing the Yorkshire Dales Trek today.
All the best to everyone running in today's Southampton Marathon.
How to improve your posture:
The supinated grip (palms facing up) lat pull down.
This is an excellent exercise for back development when performed with focus and control.
First of all place your hands with your palms facing up on the bar at shoulder width.
Take a seat
Squeeze your shoulder blades together then lower the bar to the top of your chest.
Pause at the top of your chest for a count of two then raise the bar up under control.
Sets,reps and resistance will depend on your goals.
Let's get you fit fast:
These are my top picks for Rowing Machine Workouts:
30mins @20 strokes per minute
2x15mins @24 strokes per minute (rest 5mins between intervals)
3x10mins 26 strokes per minute (rest 5mins between intervals).
Start these off at a comfortable pace so that you can complete them then go from there.
Pick a steady playlist to listen to whilst doing these sessions because that will help you out a lot.
Enjoy
GSPT
Hold the plank position.
Aim for two minutes.
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |