When did you last feel truly calm? Not just tired, actually calm🌿
We’re excited to introduce Angie Hilton from and her new program, The Reset - 21 days to calm and clarity, now available through Health & Harmony.
Angie is a meditation coach, counsellor and creator of Destination Happiness. She created The Reset for anyone whose mind won’t stop, whose sleep isn’t restful, and who’s ready to feel steady again.
21 guided days. Breath, body awareness and immersive sound. No experience needed.
Want to go deeper? Angie has written about why your nervous system is struggling and what you can do about it. Read the full blog through the link in our bio. Or comment RESET and we’ll DM you a link to start✨
Health and Harmony Colleges
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Health and Harmony offers over a hundred flexible and exciting home-study courses in natural therapies.
Health and Harmony offers over a hundred flexible and exciting home-study courses, providing students with up-to-date, comprehensive studies in natural therapies, counselling and coaching, nutritional sciences, stress management, massage and much more
30/04/2026
If you’ve ever wondered what comes after studying holistic health - this one’s for you.
In 6 days we’re sitting down with the International Institute for Complementary Therapists for a free live webinar all about turning your holistic health study into a real, sustainable career.
We’ll be covering what IICT membership means for your credibility as a practitioner, the career pathways available to graduates, and how to take the next step with confidence - whether you’re just starting out or already mid-study.
It’s free, it’s live, and it’s happening this Wednesday May 6th at 1:00PM AEST.
Click the link in our bio to register and save your spot.
18/04/2026
How much of what you’re carrying right now is actually yours?
If you’re someone who tends to absorb the energy of the people around you - the stress of a busy household, the tension of a difficult workplace, the emotions of someone you love who is struggling - this is for you.
Swipe through for this week’s wellness tip from The Healing Times and the simple daily practice that goes with it.
Save this one for the next time life feels heavier than it should🌿
16/04/2026
Starting a business you actually believe in takes more than a plan. It takes understanding yourself deeply enough to trust your own instincts.
This is what one of our students had to say after completing our Professional Tarot Reader Course.
If you’ve ever felt drawn to tarot, intuition work, or building a practice around your spiritual gifts, this course was designed for exactly that. It goes behind the cards - it builds confidence, clarity and self-understanding that makes reading for others feel natural rather than nerve-wracking.
Explore the Professional Tarot Reader Course via the link in our bio🌿
Your life path number reveals more about you than you might expect.
To find yours, you add together every digit of your full date of birth and keep reducing until you reach a single number. Watch the video to see exactly how it works - it takes less than a minute.
We’ve been getting so many questions about numerology lately so tomorrow we’re releasing a full Healing Times blog post covering the history of numerology, what each life path actually means, and how people are using it as a tool for self-understanding and personal development.
Drop your life path in the comments below - we’d love to see what the community is working with. Click the link in our bio to read tomorrow’s blog when it goes live 🪷
13/04/2026
“You’re never done. Rest anyway.”
We asked our community what one piece of wellness advice they’d give their younger self and the responses stopped us in our tracks.
Swipe through to read what Deborah and Margaret shared. If either of them lands for you, drop your answer in the comments. We read every single one, and yours might be featured in a future issue.
This is the kind of conversation that happens every week inside The Healing Times - our free holistic health newsletter that lands in your inbox every Thursday. Click the link in our bio to subscribe🌿
09/04/2026
Some people keep crystals on their desk. Others by their bed. Some carry them in their pocket without really knowing why, only that it helps.
For many people, crystals act as a quiet visual reminder to slow down, breathe, and reconnect with themselves. In holistic health, that kind of intentional pause is more powerful than it sounds.
Do you have a favourite crystal or calming object that anchors you during a busy day? Drop it in the comments, we’d love to know!
Follow us for weekly holistic health inspiration, wellness tips, and a community of people who believe the small things really do matter.
07/04/2026
There’s a quiet shift happening in the way people think about their health.
More and more people are moving away from the idea that health simply means the absence of illness, and towards something far more intentional. Something that considers not just the body, but the mind, the emotions, and the spirit too.
Swipe through for a quick introduction to holistic health and why so many people are turning to it right now.
Head to the full blog via the link in our bio for the complete picture including what a career in holistic health actually looks like and why there has never been a better time to explore it.
What if healing didn’t require words at all?
This is bilateral drawing. One of the most powerful techniques used in art therapy. Drawing the same movement with both hands simultaneously activates both hemispheres of the brain at once, calming the amygdala and reducing anxiety in real time. All you need is two pens and a piece of paper.
If this resonates with you, whether as a personal practice or a career path, explore our art therapy courses through the link in our bio.
27/03/2026
This is what learning at Health & Harmony looks like in practice.
Indher recently completed our Art Therapy Practitioner Course and shared this about her experience with our tutors. Personalised feedback, genuine support, and a learning environment that took her artistic and professional development seriously.
Art therapy is one of the most deeply rewarding paths in holistic health. It sits at the intersection of creativity, healing, and human connection. Our course is designed to give you not just the knowledge, but the confidence to practise with real skill and intention.
If you’ve ever felt drawn to the idea of helping others through creative expression, this could be the course that changes everything for you.
Explore the Art Therapy Practitioner Course via the link in our bio. 🎨🌿🪷
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505 Little Collins Street
South Brisbane, QLD
3000