Toodokan Self Defence Academy

Toodokan Self Defence Academy

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TMA (Toodokan Martial Arts Academy) Smeaton Grange, NSW The Toodokan Self Defence Academy was founded by Master John Tooby in 1993.

Toodokan was designed to develop realistic and effective self defence skills,
as well as increase your strength, power, flexibility & cardiovascular fitness! Toodokan classes are a great workout that will get you into the best shape of your life, while teaching you how to defend yourself. If you are interested in a FREE trial lesson, feel free to visit our school today! Alternatively you can cont

19/06/2026

We sit down with Grant, a long-time member of Toodokan Martial Arts Academy, as he shares his family’s martial arts journey and the impact training has had on their lives.

From personal growth and challenges overcome to memorable achievements on the mats, Grant gives an insight into what makes Toodokan more than just a martial arts academy.

Watch the full interview to hear his story and discover why Toodokan has become such an important part of his family’s life. 🥋

Photos from Toodokan Self Defence Academy's post 19/06/2026
18/06/2026

🌟 Stay focused, stay productive! 🌟 At Toodokan, we know good habits lead to success. From daily planning to mindful breaks and hydration, turning up to class even when you don't feel like it.. every step matters. 💪✨ Join us and unlock the power of focus to turn your goals into achievements! 🚀

15/06/2026

🥋✨ Unlock your potential with Toodokan Martial Arts! 🚀💪

Every kick and punch sharpens your self-defense skills and boosts your focus. Whether you’re a beginner or a black belt, it’s all about personal growth.

Join us and step closer to your best self! 💥🙌

15/06/2026

Our Toodokan Morning Class getting it done!💪

There’s no better way to start the day than with a morning session at Toodokan!

A huge shoutout to everyone who got up early and put in the effort today – consistency is what creates results. If you’ve been thinking about joining us, this is your sign to come and experience it for yourself!

12/06/2026

Boost your self-discipline and sharpen your focus with Toodokan Martial Arts! 🥋 Every class helps you move closer to your goals. Let's stay motivated together! 💪 "

09/06/2026

Unlock your potential at Toodokan Martial Arts! Our program builds focus, resilience, and determination, helping you master martial arts and gain essential life skills. Whether you’re new or experienced, our supportive community motivates you to set goals and surpass limits. Embrace self-discovery and strength—every kick, punch, and kata boosts your commitment to personal growth. Join us at Toodokan Martial Arts and turn discipline into your superpower!

07/06/2026

🔥 SCHOOL HOLIDAY CAMP – BOOKINGS NOW OPEN 🔥
Looking for something fun, active and confidence-building for the kids these school holidays?
Our Toodokan Holiday Camp is back — and open to BOTH members and non-members 👊
You don’t need any martial arts experience to join in. It’s the perfect opportunity to try Toodokan, make new friends and stay active during the holidays.

July 7–9 & July 14–16
9:00am – 3:00pm

Your child will enjoy:
- Team activities
- Weapons training
- Self defence
- Karate games

Our camp is designed to build confidence, focus and teamwork — all while keeping the kids active, engaged and having fun.

💥 $70 per day or $200 for 3 days (cash only)
Open to ages 5–13
Spots are limited!
👉 Send us a message to secure your place

06/06/2026

🧘‍♂️✨ Unlock your focus and self-discipline at Toodokan Martial Arts! 🥋

We know that mastering your mind is as crucial as perfecting your techniques. Boost your focus to tackle challenges and elevate your skills. Remember, self-discipline is your secret weapon for turning goals into reality! 💪🏆

Join our classes to see how these values enhance your martial arts journey and daily life. Whether you're a newbie or a pro, focus and discipline are key!

Ready to unleash your potential? Let’s train together and turn challenges into growth opportunities! 🌟

03/06/2026

This month at Toodokan Martial Arts, we're focusing on self-discipline! 🥋✨ It's all about tapping into your inner strength and sticking to your goals, on and off the mat. Self-discipline is crucial for mastering techniques, overcoming challenges, and growing personally.

Join us in this self-discipline journey! Let’s motivate each other to remain consistent, work hard, and reach our true potential. What goals are you setting for this month? Share with us!

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Location

Telephone

Address


1/15 McPherson Road
Smeaton Grange, NSW
2567

Opening Hours

Monday 9:30am - 12:30pm
3:30pm - 8pm
Tuesday 4:30pm - 9pm
Wednesday 9:30am - 12:30pm
3:30pm - 9pm
Thursday 4:30pm - 7pm
Friday 9:30am - 12:30pm
4:30pm - 8pm
Saturday 9:30am - 1pm