14/09/2026
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“R U OK?” Every day, every conversation, every connection matters.
At Goodstart Bourchier Street, we spent R U OK? Day focusing on something incredibly important, connection, kindness, checking in and letting others know that they are never alone. 💛
Throughout the day, our educators created opportunities for age-appropriate conversations with the children about feelings, emotions, friendships, kindness and what it means to check in with someone we care about.
For our younger children, this looked like exploring different emotions through stories, songs, facial expressions, puppets and simple conversations about how we are feeling. Educators supported children to recognise emotions such as happy, sad, worried, angry and excited, while reminding them that all feelings are okay and that they can always talk to a trusted adult.
💬 For our older children, we explored what it means to notice when someone might not be feeling okay, how we can ask, “Are you okay?”, and how we can be a good friend by listening, showing kindness and seeking help from a trusted adult when someone needs extra support.
Our experiences throughout the day encouraged children to:
💛 Name and recognise their feelings
💛 Talk about what helps them feel safe, happy and supported
💛 Check in with their friends and educators
💛 Practise kindness, empathy and inclusion
💛 Understand that talking about our feelings is important
💛 Know who their trusted adults are
💛 Understand that asking for help is a strength
THEN CAME OUR INCREDIBLE SHIRTS! 👕
One of the most special parts of our R U OK? Day celebrations was seeing the children put their creativity and understanding into action by designing our very own R U OK? shirts for our team!
The children created some absolutely incredible designs
And of course… our amazing team proudly wore them! 💛
It was such a beautiful way for our children to see that their voices, ideas and creativity matter, while also helping to spread an important message across our centre community.
🌻 WHY IS R U OK? DAY IMPORTANT?
R U OK? Day is a reminder that a simple question can open the door to an important conversation.
Sometimes we can look completely okay on the outside while experiencing something very different on the inside. Checking in with the people around us helps create a culture where talking about feelings is normal, asking for help is encouraged and people feel supported and connected.
Most importantly, R U OK? isn’t just about one day.
It is about creating a culture of connection every day taking the time to notice, listen, care and genuinely check in with one another.
At Goodstart Bourchier Street, we believe these conversations can begin from the very earliest years. By helping children develop emotional literacy, empathy, communication skills and an understanding of trusted relationships, we are supporting them to grow into people who know how to express their feelings, care for others and seek support when they need it.
💛 A question can make a difference. A conversation can make a difference. Connection can make a difference.