07/07/2026
Would you like to start from scratch a handstands practice just for fun or fitness proposals?
If you don't have any permanent injury in shoulders or wrists, independently of your age, you can!
Here some guidelines particularly if living around Goulburn Valley area.
1. Start a regular yoga practice, this would be the best preparation for your handstands training. If you attend my yoga classes, I'm happy to stay with you after class for a few minutes of handstands π
2. Contact Trilogy Gymnastics for information about their adult classes, by the way this Thursday morning they will have a special session for beginners adults from 9 to 9:45 am in Kyabram, don't miss out!
If you are located in Shepparton, have look at Goulburn Valley Gymnastics π€ΈπΎββοΈ
3. Join the Handstands Club - Goulburn Valley Facebook group to be part of a local community who loves handstands π
4. Ask me any handstands questions, if I don't know the answer, I will research it for you β€οΈ