YOGA with Jessica Jacobi

If you have been attending regularly to my yoga classes, I think you could do this trick.. 🤔

https://www.instagram.com/reel/DcdEaE3OXuS/?igsi=MTQwbnY4a29ncXZydg==

SLAM Vicenza loves a good challenge! 🙌🏼 …and listen that hype!!! 👏 Way to go for it mamas! #slamvicenza #slamsisters #challenge #gym #determination

If you love yoga, for sure you will love gymnastics for adults!

🌿 TUESDAY AT TRILOGY GYMNASTICS! 🌿
Looking for something fun to do on a Tuesday?

🤸 Adult Casual Class 🕦 11:30am–12:00pm 💲 $10 Pay As You Go

🎉 Free Play 🕛 12:00pm–12:45pm 💲 $10 Pay As You Go

No bookings required — just turn up and join in! Everyone is welcome. 💚
Come move, play, build confidence and have fun at Trilogy Gymnastics!

Have you started your own home yoga practice? Here a sequence of 7 poses that you can start today!

Would you like to start from scratch a handstands practice just for fun or fitness proposals?

If you don't have any permanent injury in shoulders or wrists, independently of your age, you can!

Here some guidelines particularly if living around Goulburn Valley area.

1. Start a regular yoga practice, this would be the best preparation for your handstands training. If you attend my yoga classes, I'm happy to stay with you after class for a few minutes of handstands 🙃

2. Contact Trilogy Gymnastics for information about their adult classes, by the way this Thursday morning they will have a special session for beginners adults from 9 to 9:45 am in Kyabram, don't miss out!
If you are located in Shepparton, have look at Goulburn Valley Gymnastics 🤸🏾‍♀️

3. Join the Handstands Club - Goulburn Valley Facebook group to be part of a local community who loves handstands 🙃

4. Ask me any handstands questions, if I don't know the answer, I will research it for you ❤️

Yoga Classes at the Merrigum Hall during school holidays too!

Mondays 6:30 pm - Strong Flow Yoga and
Tuesdays 9:30 am - Gentle Flow Yoga

🔸 Casual attendance $10
🔶 Bring your own mat
🔶 Not bookings required
🔶 Absolute beginners welcome!

Apologies for the inconvenience, NO YOGA class at the Merrigum Hall this public holiday.

Yoga Classes at the Merrigum Hall

Mondays 6:30 pm - Strong Flow Yoga and
Tuesdays 9:30 am - Gentle Flow Yoga

🔸 Casual attendance $10
🔶 Bring your own mat
🔶 Not bookings required
🔶 Absolute beginners welcome!

Loving the benefits of your yoga practice and being worried about your husband is missing out? Bring him!!
Let's make the day of "Bring Your Husband to Yoga" 🧘🏻‍♂️ 🧘
Bring him for FREE at the Merrigum Hall Yoga Class on the 9th of June, I will bring my husband too and at the end of the class we all together can go for a coffee at the new amazing coffee place KT'S in Merrigum 🤗
Don't forget a yoga mat for each!

After a lovely relaxing and fun week, back home ready to work!
Who is joining me for Yoga Strength Training?
🔹 Monday 6:30 pm at the Merrigum Hall
🔹 Tuesday 9:30 am at the Merrigum Hall
🔹 Tuesday 6:15 pm at Fernwood Shepparton
🔹 Wednesday and Friday 6:30 pm at Koryo Taekwondo Centre
🙃