Yoga with Lucy Liga

10/10/2025

13/08/2025

Come along

Do you find it hard to give yourself permission to rest?

Like really stop. Stop rushing. Stop doing.
Stop ticking things off a never-ending list.

To eat mindfully. To sit quietly. To finish something and not immediately rush to the next task.

I'm personally not that great at this. I generally run around like a blue-nosed gopher until finally collapsing in a heap at the end of yet another long day.

In the same way that I'm better at exercising if I book myself into a class at the gym rather than simply doing it at any old time of the day at home, alone, I've learnt that I'm also WAY better at resting and relaxing when I pre-book a yoga class, or a massage, or acupuncture etc.

I pretty much never get on a massage or acupuncture table without falling asleep for part of the session, or lay down for Savasna at the end of a yoga class without drifting off.

The ideal is, of course, to be able to bring some of that deep relaxation and rest into my daily life, in my own home. Meanwhile, I'll keep booking myself in for sessions that encourage me to rest, because I know I need it.

3 tickets left and only 3 days left of the Early Bird Sale to our upcoming Personal Reset Urban Retreat at Think.Focus.Act with the divine Yoga with Lucy Liga if resting is something you know will do you some good. Not just in that moment either, but into future practices you'll be able to incorporate into your daily life after pressing the pause button and exploring where you're currently spending your time and energy.

https://life-lab.com.au/event/personal-reset-urban-retreat-2/

📷Fiafia Photography

01/08/2025

Come and practice with me: Retreats and workshops -

plus Teachers Dana ( discussed in the first session but in short generosity of giving) To book: https://www.thinkfocusact.com.au/meditation-course/samadhi-serenity-6-week-concentration-tranquility-course  

14/07/2025

Retreat, reset and spend a luscious day with like minded others

Carve out some time to step back from the hustle of daily life and reflect on what matters most to you. Take a well-deserved break, refill your own cup and be nurtured with gentle movement and nourishing food. Explore your Personal Values and assess how closely you’re living in alignment with them...

08/07/2025

Come join me. I have curated a spacious afternoon of movement, stillness and sound:)

29/06/2025

Winter Mini retreat

WINTER ENCOURAGES US TO DRAW INWARD, RETREAT, AND SEEK REFUGE—TRUSTING IN THE NATURAL PROCESS OF REST, STILLNESS, AND RENEWAL.

IT IS THE MOST YIN PART OF THE SEASON, A TIME TO REST AS WE NOURISH AND RESTORE.

Lucy will guide us through seasonal qigong practice; six healing sounds; yin yoga and restorative, intuitive movement, followed by some warm tea.

What to expect:

~ Qigong knowledge and a sequence to be used and practiced at home

~ The 5-element practice and its relationship to Winter

~ Space to rest and reset, ending in some delicious yin

~ An introduction to the ancient 6 healing sounds

~ Supported meditation instruction and practice

Saturday, 12th July 2025

Westside Yoga

2:00 - 5:00 PM

$60 - 10% off for members

To book: https://www.layawellness.com.au/workshops-events/winter-mini-retreat-with-lucy-liga-ludmila

03/05/2025

Last chance to get your create your own Incence tomorrow at 1:30 pm

Date & Time
Sun, 4 May
1:30 pm - 3:00 pm AEST
Locationfocus.act
33 Challis Street
Newport VIC 3015

Description
Learn the ancient art of incense making

Come along and spend an afternoon learning about the history of incense, the method and ingredients and science behind making incense.

You will then get your creative juices flowing and create your own unique blend of incense, you will then mix and roll into cones and sticks and take it home to enjoy.

It is a relaxing, creative and enjoyable experience. We will also share some tea and snacks and of course some conversation.

Investment: $75
To book: https://wabi-sabi-handcrafted-incense.square.site/?fbclid=PAAabvIaxFbFsaVOhaV_SilWpgBhDKu8B47Gvr4XtR97qNiG1gWqBCN7aiKLQ

03/05/2025

Last chance to do something creative xx

Date & Time
Sun, 4 May
1:30 pm - 3:00 pm AEST
Locationfocus.act
33 Challis Street
Newport VIC 3015

Description
Learn the ancient art of incense making

Come along and spend an afternoon learning about the history of incense, the method and ingredients and science behind making incense.

You will then get your creative juices flowing and create your own unique blend of incense, you will then mix and roll into cones and sticks and take it home to enjoy.

It is a relaxing, creative and enjoyable experience. We will also share some tea and snacks and of course some conversation.

Investment: $75
To book: https://wabi-sabi-handcrafted-incense.square.site/?fbclid=PAAabvIaxFbFsaVOhaV_SilWpgBhDKu8B47Gvr4XtR97qNiG1gWqBCN7aiKLQ