South Coast BJJ & MMA

Thursday Gi BJJ 930am - 1030am

Our morning Gi classes are all about putting the pieces together. starting on the feet with some Judo, then taking those skills straight into BJJ on the ground! 🔥

Learn how to throw, sweep, control and submit, all in the one session. Beginner friendly.

Come get your Gi on and start the day by throwing someone around! 😎🥋

Wednesday No Gi 6pm - 730pm

One of the best reasons to train with different coaches is that everyone brings their own spin to the same techniques. Different bodies, different styles, different ways of making things work!

Take Coach Dave for example, tall, skinny and ridiculously good at using those long limbs to his advantage. 👀 Check out some of his work here!

And also, this week he’ll be showing you exactly why those long limbs can be a huge advantage when it comes to Rubber Guard.

Don’t just learn one way to do something, get exposed to different styles and find what works for you! 🤙

Tuesday Gi 6pm - 730pm

Using the gi and learning how to off-balance your opponent is such a fun and vital part of Gi BJJ. 🥋

Learning to use grips, movement and timing to make your opponent go where you want them to go is where the fun really starts!😎

🔥 KARL’S LAST SATURDAY CLASS FOR A WHILE!

This Saturday is Karl’s last Saturday morning class for a while but don’t worry, Saturday classes are staying! 🙌

Coaches Dave and Nathan will keep bringing their own flavour to your weekend sessions.

For Karl’s final Saturday, he’ll be running a mini seminar on his take on Telles-style Turtle 🐢 definitely one you won’t want to miss!

🥋 Gi preferred
🕢 Gym open from 7:30am

Karl will still be teaching his Monday and Tuesday evening classes, so you’re not getting rid of him that easily! 😂

Come down this Saturday and make the most of Karl’s last Saturday morning class for a while! 🤙

Thursday Gi 930am - 1030am

Nothing wakes you up quite like starting class with some takedowns! 😎

We get straight to work with some throws, trips and takedowns before hitting the ground and getting into this week's topic.

Because why pull guard when you can throw someone first? 😏🥋

Great training, safe mat space and fun way to start the day! 🤙

Wednesday No Gi 6pm - 730pm

Building a submission chain from side control.
A good attack game isn't about chasing one submission, it's about creating a series of threats by being adaptable to your opponents defence.

Working on recognising those reactions and smoothly transitioning between submissions.

The more connected your attacks become, the harder you are to defend against.

Saturday Leg Locks 8am - 830am

Sharpen your leg lock game this Saturday! 🔥

Join us as we break down high-percentage leg lock entries, controls and finishes in a fun, beginner-friendly class. Whether you're new to leg locks or looking to level up, everyone is welcome.😎

Wednesday No Gi 6pm - 730pm

We focused on chaining submissions from side control and learning to flow from one attack to the next based on our opponent's reactions.

Rather than forcing a single submission, we worked on recognising common defensive responses and using them to create new attacking opportunities.

The goal is to stay one step ahead, maintaining pressure and turning every defence into your next submission.

Great work from everyone on the mats! 👊🔥

Gi Tuesday 6pm - 730pm

We put what we learned during Brad's last visit into practice, using the session to recap with the team.

A big focus was on staying fluid when your opponent is settling into side control. Instead of fighting strength with strength, we redirect the arm, use their momentum against them, and turn a bad position into a great one.

One smooth movement, one well-timed sweep... and suddenly the script is flipped. Now you're the one on top.

That's one of the best parts of Jiu-Jitsu, learning that technique and timing will always beat trying to muscle your way out.

Come and train with us and see how small adjustments can make a huge difference on the mats.
Free trial for the whole month of July.

Thursday morning Gi 930am - 1030am

Before the timing clicks, foot sweeps can feel impossible.
Then suddenly, once it clicks... your partner feels weightless.

When the timing and technique come together, you're not forcing the sweep, you simply catch them at the exact moment they're vulnerable. No strength, no struggle, just perfect timing.

This is what foot sweeps should feel like. Keep drilling, trust the process, and one day it'll click. 🥋

Try any of our classes for FREE during July for new students.