30/08/2026
Hey lovely people,
I would love to take a moment to invite you to my Regulate and Restore classes! I have advertised on social media generally with a pretty picture and for some reason, I don’t get much interest 😞
This is upsetting as this style of regulation work benefits everyone and is suited to everyone. So here’s a write up Without a flashy picture or any help from AI.
I run my sessions 2x weekly at Seaford Rec Centre. 🌸
Mondays 9-10am
Wednesdays 7:45-8:45pm
My classes feature many of the pillars of nervous system regulation including:
- gentle breathwork
- somatic stretches and movements
- vibration and sound therapy
- a beautiful soundtrack
- meditation and hypnotic language to help you relax further.
They are aimed at widening your window of tolerance, so that you can handle any challenges life throws at you in a responsive and non reactive way.
My classes are not about a pretty venue, candles, sage and woo woo, I haven’t got time for that!
Regulate and Restore sessions are more about maintenance and are designed to help everyday people, from the parent who gets easily overstimulated at their child’s noise to the office worker who is super stressed about deadlines. They are even great for athletes as breathwork is essentially a way to biohack the body and increase oxygen uptake.
Why am I so passionate about these sessions?
➡️ because doing regular nervous system regulation work has helped me!
As an late diagnosed adhd mum of 3 with complex ptsd myself, discovering breathwork and subsequently doing my masters in psychosomatic Breathwork has literally changed my life for the better.
And I want to help others to be able to feel better within themselves too!
So that’s it laid out on the table so to speak! No bells, whistles or pretentiousness ❤️ oh actually I lie - I do occasionally use a solar bell in my sessions. 😂
If you want to join us, please just rock up. Bring a blanket, a couple of pillows, wear comfy clothes (pjs are welcome). Come as you are 🥰
Chels xx
