12/12/2025
When practicing technique, do not just do ‘the steps’ and ‘put in the time’. The quality and intensity of practice matters.
Muscle memory does come with repetition, but if we only ‘go through the motions’ we may only arrive at the ‘surface layer’.
There is a difference between imitating movement and actually owning technique.
Practice to evolve.
Train the body to progressively observe, to discern and intuit. Start by noticing external reaction such as pushing and pulling and how we might be using substantial upper body strength.
We all reflexively do this so don’t judge, simply gather information, integrate, and evolve.
First know the Self, how our own body settles, how we allow balance to find a place. If we remain consistently grounded and centered, extended and aligned, the body will begin to assume and naturally assimilate into the correct shape.
Secondly, notice and sense uke. He is the mirror unto ourselves, the reflection of our intent. Observe how we draw him out to lead, how we attract his intention/body. How do we blend to take his balance, redirect to control?
What must we do to support his position?
Become progressively aware, so that as we advance, we can perceive the ‘oneness’.
We can sense the physical barriers eventually falling away, as uke begins to feel like an extension of the Self. At this point, without looking, we maintain control, taking his balance - knowing exactly where his back foot will land.
This is just one way to train an increasing awareness within our physical practice.
What works for you?
G. Breeland, 6th dan
05/12/2025